Benefits of Eating Watermelon Daily

November 01, 2015

No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Watermelon is not only a thirst quenching fruit on a hot day, it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to all.

Thing is, there’s more to watermelon than just its flavor, It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA.

Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

Eating Watermelon to Lose Belly Fat

Eating less to lose weight isn't easy if you're always hungry the key is to eat foods that help you feel full for longer. Watermelon is a good candidate for prolonging fullness. Each wedge has 5 percent of the daily recommended intake for fiber, which slows digestion and promotes satiety.

Foods that have high water content, like watermelon, also prolong the feeling of fullness. Water from food leaves your stomach slower than when you drink a glass of water, extending satisfaction from a meal.

Cures acne

Watermelon is one of the best natural remedies for acne. If your skin is prone to acne or pimples, simply massage your skin with watermelon juice every day. To use,

Cleanse your face thoroughly. Dab a cotton ball in watermelon juice. Apply it to your face. Leave for 15 minutes. Rinse off with cold water.

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure).

Good for your skin

Watermelon is a juicy fruit that keeps the body and skin hydrated. If you have a dry skin, you can apply watermelon with honey to keep it moisturized and hydrated. Dehydration can lead to dry and dull face. So, including this juicy red fruit in your diet will help you remain refreshed and rejuvenated.

Lowers Blood Pressure

In a study conducted at The Florida State University, Professor Bahram H. Arjmandi found in giving watermelon extract to nine subjects with hypertension for six weeks, each showed lower blood pressure at the end of the study.

The phyto nutrient citrulline allows for increased blood flow in the body, which can help with hypertension. Figueroa also stated that patients could potentially ingest lower doses of antihypertensive drugs when paired with citrulline found in watermelon.

Good for pregnancy

All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated.

During pregnancy, a woman’s body goes through a wide array of changes. The extra weight and hormones causes the muscles and bones to ache. Consuming watermelon in any of its forms helps the body cope better with these changes and ease the muscle cramps.