Benefits of Ginger That You Didn't Know About

November 05, 2015

Ginger is a common ingredient in Asian and Indian cuisine. Ginger is among the healthiest (and most delicious) spices on the planet. However, ginger has been used for its medicinal properties for centuries among many cultures. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Menstrual Cramp Relief

Taking ginger at the beginning of the menstrual period can reduce the symptoms of menstrual pain in some women. Ginger tea with brown sugar is often used in the treatment of menstrual cramps in Chinese medicine.

Improves absorption

Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

Promotes Weight Loss

If you want to lose weight, then ginger root can be of great help as it plays an integral role in the process of weight loss. It is touted as one of the biggest fat burners as it not only promotes general weight loss, but also eliminates the stubborn fat from your body. Ginger root supplements make you feel satiated after you eat a meal, even in small portions. This limits your food intake, thereby causing weight loss.

Anti-Aging Benefits

Ginger contains around 40 antioxidant compounds that protect against aging. It improves the appearance of your skin by removing the toxins and stimulating the circulation, resulting in the delivery of more nutrients to the skin. The antioxidants prevent damage from the free radicals, thus preserving the youthful appearance of the skin. It improves the elasticity, making your skin more firm and youthful. In this way, it slows down the signs of aging.

Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.

Strengthens Immunity

Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

Treatment of Ovarian Cancer

Ginger root has a high level of antioxidants that can induce cancer cell death (apoptosis) and suppress certain proteins. Thus, it is a powerful weapon for the treatment of ovarian cancer. Ginger powder induces cell death in all the ovarian cancer cells to which it is applied.

Digestion

Ginger acts as an active agent for digestion. Ginger juice helps relive from various digestive issues. It speeds up the movement of food from the stomach to the small intestines. By consuming ginger, one can be less prone to getting stomach pains or any other digestive problems. It clears the stomach of all impurities thereby helping the people who suffer from motion sickness.

Lowers Cholesterol and Blood Pressure

The antioxidant properties of the essential oils in the ginger root are highly effective in treating joint problems, fevers, coughs, toothaches, bronchitis, rheumatoid arthritis, osteoarthritis and easing the symptoms of tendonitis. Some studies have revealed that the ginger root supplements can lower cholesterol and blood pressure. It also helps prevent internal blood clots.

Blood Pressure

Ginger acts as a blood thinner and reduces blood pressure in people instantly. You can have ginger juice with a few drops of honey in order to make it tasty.

Acne

Ginger juice when consumed helps reduce acne or pimples and it also prevents occurrence of acne in the future as it acts as an anti-inflammatory agent.

Now that you know the benefits of Ginger juice, try to include it in the ways mentioned above in your skin and hair care routine.

Relieves Migraines

Ginger provides migraine relief as it can inhibit the prostaglandins from causing pain and inflammation in the blood vessels. Applying diluted ginger paste on the forehead provides relief from migraine.

Food Poisoning

Food poisoning can be caused due to exposure to toxic substances or due to ingestion of infected and stale food. If not treated on time, the situation can really become grim. Ginger oil is one of the best home remedies that eliminate the toxicity caused due to food poisoning from the body rapidly. Ginger oil is also effective in treating bacterial dysentery and intestinal infections of different types.