Can You Guess Which Of These Egg Yolks Is Actually From A HEALTHY Chicken?
November 26, 2015
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Chicken eggs vary in size and
color of the shell but if an egg comes from the family farm, the yolk is almost
always a darker color. It is also thicker than the typical yellow yolk you find
at the store. One of the more interesting aspects of living in Brazil is the
different approaches to food. We are connected to local farms from friends and
family, spoiling us with organic homegrown everything.
Eggs play a great role in our
diet, as they are very powerful source of vitamins and proteins. Therefore, a
lot of people eat eggs every morning for breakfast, as it is the best energetic
start for the day.
Most of you probably buy your
eggs from a supermarket. However, you do not know the origin of those eggs,
which is of vital importance. Namely, it is really difficult to find an
egg from a healthy chicken in US.
The eggs you consume have
probably the same nutrition facts as the organic egg, but it’s more about the
chickens and what they eat. Healthy chicken means healthy eggs.
Therefore, you need to know the
following facts.
Chickens are not vegetarian.
They are more like omnivores. That’s why eggs with “vegetarian” label are
suspicious. These eggs don’t come from a healthy chicken.
The eggs from healthy chickens
are higher in Omega-3. Moreover, xanthophylls are prevalent in orange yolks and
provide bigger nutritional value.
Chickens that eat more insects
and eat the right diet produce eggs with darker, as well as thicker yolks. The
shelves of these eggs are also thicker, and are hard to crack open.
The color of eggs is influenced
by the diet and synthetic formulas, not by the breed.
If the diet of the hen is rich
in yellow corn, green plants, alfalfa, and other similar plants rich with
xanthophyll pigment will give darker yellow-orange yolk.
Weight control plans of hens
that are rich in wheat will create light yellow yolks. Hens bolstered with
white cornmeal will create dry yolks. Free-range hens have access to more
heavily pigmented food; hence they will produce eggs with darker yolks.
Therefore, you should prefer to
buy organic eggs from farmers you know, as the level of healthiness of other
eggs is definitely lower. Attempt to locate the ideal agriculturists in your
general vicinity and start consuming really healthy eggs, in order to feel all
their benefits.
Source: www.healthadvisorgroup.com
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