Why don’t you try a glass of Aloe Vera juice?

November 04, 2015

Aloe Vera juice contains leaf pulp that is rich in natural nutrients and fiber. This well-known herbal remedy for the skin also has many benefits for internal healing, cleansing and repair when ingested as a nutritional drink. If you’re fond of drinking juices, why don’t you try a glass of aloe Vera juice?

These juices are easily available in the market, but they’re often infused with certain chemicals to keep it stable. What’s more, it helps in extending the shelf life of the product. If you have an aloe plant in your home itself, you can easily prepare the juice on your own.

This is how you can make your own aloe Vera juice at home,

Trim the ends of a matured aloe plant

Cut the leaves in two halves and take out the clear gel

Now, place this crystal clear gel in a blender and put in three to five citrus fruits

Now, turn on the blender for at least two minutes

Once thoroughly blended, place this juice in the freezer and leave it for at least two hours

Supports the immune system

Aloe Vera is packed full of immune-boosting polysaccharides which help the immune system to behave properly. ‘Too much inflammation in the body can cause problems within the immune system and can cause conditions like asthma, eczema and Crohn’s disease. Soothing herbs like aloe Vera juice can slow the inflammatory cascade and help reorder the immune response to prevent these conditions.

Reduces Dandruff

Aloe Vera is widely used for curing dandruff since the ancient times. Due to its property of enzymatic breakdown of skin cells and antifungal properties, it helps to reduce dandruff from the scalp. It also heals scalp diseases like psoriasis and seborrhea.

Heart Benefits

Taking aloe Vera internally may also help improve blood circulation in the body. A clinical study published in the medical journal "Angiology" reported that aloe Vera may help decrease total fat levels in patients with high cholesterol.

This helps to reduce fatty deposits and blood clots in the arteries of the heart and body. The research noted that patients with diabetes showed the highest improvement in cholesterol level; however, the exact mechanism of these benefits are not yet determined.

Reduces Eye Irritation

Create your own natural eye wash with Aloe Vera gel. Mix 2 teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid. Use this eye wash to reduce the reddening and irritation in the eyes.

Good for burns, acne and hydrating skin

When used topically aloe Vera can soothe inflamed skin and enhance collagen and hyaluronic acid to help rejuvenate skin.

Lowers cholesterol and blood sugar

There is some evidence to suggest aloe Vera lowers cholesterol and has a positive effect on blood sugar levels, meaning it can be useful for treating diabetes and obesity.

Removes Dead Cells and Stretch Marks

Aloe Vera moisturizes the skin and helps to remove dead cells, wrinkles and fine lines. Aloe juice also helps to remove stretch marks.

Excellent for digestion

It's worth trying for anyone who suffers with digestion problems like IBS. Its healing and soothing properties can help with the painful symptoms.

Healthy Weight Loss

You must have taken slimming tablets or tried all the exercises and diets to lose weight. However, you didn't get the desired results. Do you want to lose weight naturally? Aloe Vera juice is an easy and natural weight loss solution. It reduces the weight by stabilizing the metabolic rate, reducing the lipid levels and helping burn fat.

For Hair growth

Aloe Vera helps to maintain the pH balance of the hair Aloe Vera keeps the hair hydrated by locking moisture in your hair. It acts like physical barrier between your hair and the environment. Aloe Vera gel effectively detangles your hair so you can use it as a hair serum and run a comb through the smooth hair easily.

Aloe Vera accentuates the natural curls you have and makes you look glamorous. This aloe Vera leave in conditioner is also great for oily hair. If you have an itchy scalp problem, aloe Vera is the easiest solution to get rid of it. Aloe Vera can be used anytime and anywhere. Just carry that spray bottle in your bag.

How much aloe Vera juice should we take?

It depends on the potency of the aloe Vera. Sebastian recommends taking 3 – 6 tablespoons of Aloe Vera once or twice a day. Mix it in fruit juice or smoothies, or drink on its own.