Why You Need To Eat Frozen Blueberries?
November 28, 2015
Foodviki
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One of the healthiest foods which contain
fiber, antioxidants, and nutrients are blueberries. Not too many people know
that when they are frozen, they become healthier. You can benefit a lot from
introducing blueberries in your diet, for they are one of the best fruits you
can consume. These amazing fruits are extremely high in antioxidants, nutrients
and fiber. However, probably only a few of you knew that by freezing them you
can make them even healthier.
When they are frozen the amount of
anthocyanins are doubled. Those are elements with anti-inflammatory properties
and also have anticancer properties.The plain truth is that blueberries possess
so many health benefits that it is simply impossible to list them all.
And the
secret behind their even doubled value when frozen is that freezing increases
the concentration of anthocyanins in them.Anthocyanins are natural anti-inflammatory
chemicals that are believed to have anticancer properties. The amount of
anthocyanins grows once you freeze berries.
Some of the Benefits Of Blueberries
Advantages in the digestive tract
Blueberries are not only an excellent source
of fiber because of which the digestive system works regularly, but they also
have abundance if antioxidants which protect the digestive tract from damage.
It is a fact that our overall health depends
on good digestion. Due to frozen blueberries’ benefits for digestion, you will
have a lower risk of developing colon cancer.
Improved motor functions
We all know that the more we invest in our
health now, the more it will pay off later. It is highly advisable to start
eating frozen blueberries as soon as possible in order to protect your body and
brain during aging.
Moreover, over the years, older people have a
greater risk of loss of motor functions, so it is extremely useful to consume
frozen blueberries. Thus, one has the opportunity to improve motor functions
and reduce the risk of cognitive problems.
Healthy heart
One of the best properties of frozen
blueberries is their ability to keep the heart healthy. By consuming frozen
blueberries you will reduce the risk of heart diseases, strengthen the
arteries, and as a result of that, blood pressure will maintain healthy and
stable.
Reducing the risk of dementia
The risks of Alzheimer’s disease and other
types of dementia which come with aging can be minimized by consuming frozen
blueberries. It comes as a result of the anthocyanins found in frozen
blueberries.
These miraculous ingredients improve the
function of memory, which makes it easier to remember memories. In addition,
they support neuronal connections in the brain. The more neural connections you
have when you grow old, the more you will be protected from cognitive problems.
They protect the nervous system
The regular consumption of these amazingly
healthy berries leads to protection of the nervous system from damage. Frozen
blueberries provide health and strength to the nervous system.
Source: www.healthfoodstar.com
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