Why You Should Eat One plate of Pineapple Every Day

November 21, 2015

Everybody loves pineapples. You can add it in your salad, pizza or eat it raw-it is tasteful, delicious, and very beneficial for your health.However, it’s more than just the tasty and sweet goodness that makes pineapples so amazing. They are actually amazing healthy for you. This tropical fruit contains tons of vitamins and nutrients, as well as enzymes, making it a wonderful addition to your daily diet.

The necessary and powerful nutrients included in pineapple are,

Pineapples are brimming with essential nutrients that your body needs. Some of nutrients that are found in this super fruit include

Calcium

Copper

Phosphorous

Potassium

B vitamins

Vitamin A

Manganese

Copper

Calcium

Add just one cup of pineapple to your diet each day and you’ll do wonders for your health.

Boosts the immune system

Another great reason to eat pineapple is because it has the amazing ability to increase the immune system. When you add just one cup of it to your diet, you’ll be able to fight off common infections with ease, including the flu and the common cold.

Relieves asthma symptoms

Beta-carotene is very helpful nutrient which is included in pineapples. It is able to reduce the risk of asthma development, and can ease asthma symptoms. In case you cannot find pineapple, you can consume mangoes, broccoli, carrots and cantaloupe, which are also loaded with beta-carotene.

Lowers blood pressure

Do you have high blood pressure? If so, then you should really consider eating one cup of pineapple on a regular basis. This fruit has the ability to help you maintain a healthy blood pressure because it contains a log of potassium, which is a powerful tool for lowering high blood pressure.

It’s an anti-inflammatory

If you suffer from arthritis or any other swelling in the joints, eat pineapple. It contains bromelain, which is known for its ability to combat inflammation in the joints.

Healthy vision

If you suffer from macular degeneration, a condition that deteriorates the health of the eyes, eat more pineapple. The fruit contains beta carotene, which can help your vision.

Strong bones

Milk isn't the only thing that is good for your bones; it turns out that pineapple is, too. It’s very high in calcium, which improves the health of your bones.

Ex foliates the skin

Eat more pineapple and you’ll lower the amount of dead skin cells that accumulate on your body.

Gives your skin a healthy glow

This fruit is good for all of your organs, including your skin. The same nutrients that are helpful for your blood pressure digestion and immune system are also helpful for your skin. The free radicals cannot cause any damage because they are disabled by the antioxidants and the vitamin C.

Improves hair health

Pineapple helps to restore the health of your hair, thickens it and boosts its elasticity.

Improves digestion

Pineapple is very effective against indigestion because of the bromelain included and because it is loaded with dietary fiber. The bromelains is very helpful for dissolving the leftover proteins, while the fiber eases the constipation and cleans the colon.