Why you should try Turmeric Smoothie?

November 24, 2015
Foodviki
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Get all the wonderful health benefits of turmeric, in particular its potent antioxidant and anti-inflammatory properties, by incorporating it into this delicious and easy to make smoothie.

Ingredients

1 cup water
1/2 ripe avocado
1/2 cup fresh or frozen blueberries (substitute any other berry)
1/2 tablespoon coconut oil
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/2 tablespoon honey (substitute maple syrup or stevia)

Prepare this smoothie using organic ingredients only. Take care not to substitute coconut or hemp milk with actual milk. If necessary, use almond milk.

Method of preparation

Put all ingredients in a blender and mix until you get smooth and homogeneous mixture. Consume this extremely delicious turmeric smoothie every morning on an empty stomach.


Benefits

Aids in metabolism and weight management
Natural pain reliever
Helps detoxify the liver
Natural antiseptic & antibacterial agent
Cleanses the blood & promotes healthy skin
Promotes good digestion & healthy gut bacteria
Supports healthy blood glucose levels
Anti-cancerous
Used in Chinese Medicine as a treatment for depression

Nutrition Information

Calories: 298
Fat: 22g
Protein: 3g
Carbohydrates: 29g
Fiber: 9g
Sugar: 16g
Vitamin A: 4% RDA
Vitamin C: 29% RDA
Calcium: 2% RDA
Iron: 9% RDA



Foodviki
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