Amazing Benefits of eating green chilies
December 19, 2015
Foodviki
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If you regularly have to deal with inflammation from psoriasis or arthritis, it is a good idea to add chilies to your daily diet.
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The most abundant nutrient in
green chili is vitamin A, according to World's Healthiest Foods. The vitamin is
a carotenoid, also known as retinol, associated with the antioxidant
beta-carotene. The chili can also be ground into a powder to use for similar
purposes.
Reversing skin aging
If you eat green chilies, you
don’t have to worry much about skipping sunscreen or staying outside for a bit
too long because they help fight aging of skin. There are two parts of human
cells, transcription factors as they are called, that play a role in preventing
cancer and keeping skin young.
UV light triggers these
transcription factors and causes skin aging. Capsaicin in chili peppers blocks the activation of nuclear transcription factors and averts skin aging and
cancer.
Reducing inflammation
Inflammation leads to puffy
joints, irritated skin and redness on your body. Psoriasis, for example, is an
inflammatory skin problem, marked by red, flaky skin with white scales. The
skin and joint inflammation caused by it is pretty unsightly and discomforting.
This inflammation is caused by Substance P, which is a neurotransmitter in our
body. Capsaicin present in green chilies blocks Substance P, preventing
inflammation and certain types of pain.
If you regularly have to deal with inflammation from psoriasis or arthritis, it is a good idea to add chilies to your daily diet.
Weight loss and fat
burning
If you’re trying to lose
weight, you’ll have to burn fat. Green chillies can help you a lot in this.
Capsaicin is a thermogenic, meaning that it increases your body’s ability to
torch fat. It amps up your metabolism and the way your body uses proteins. Just
by adding a few green chillies to your diet, you will find your metabolism
working overtime and giving you desired results for weight loss.
Protection against
cancer
Green chillies act like
janitors of the body because they are a rich source of antioxidants. They help
protect the body against free radicals that damage immunity, making it
vulnerable to cancer.
Regulate blood sugar
levels
According to studies, adding chilli peppers to your meals lowers the amount of insulin needed by your body
to regulate blood sugar levels after eating. You may add chillies to your
curries or rub your meats with them to add some heat. Try adding chillies to
roasted vegetables or sweet potato for some adventurous cooking.
It is easy to work with chilli peppers in preparing your meals. This little effort is all it takes to get a younger, smoother skin and a healthy, slimmer body.
It is easy to work with chilli peppers in preparing your meals. This little effort is all it takes to get a younger, smoother skin and a healthy, slimmer body.
Chili peppers have amazingly
high levels of vitamins and minerals. Just 100 g provides (in % of recommended
daily allowance):
240% of vitamin-C (Ascorbic acid),
39% of vitamin B-6 (Pyridoxine),
32% of vitamin A,
13% of iron,
14% of copper,
7% of potassium,
but no cholesterol.
39% of vitamin B-6 (Pyridoxine),
32% of vitamin A,
13% of iron,
14% of copper,
7% of potassium,
but no cholesterol.
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