Treatments for your feet -Step by step guide to doing ayurvedic massage for feet at home
December 20, 2015
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A foot massage is perhaps in your
mind but you do not want to drill holes in your wallet. Well, you can give your
feet the comfort of a foot massage with the help of this step by step guide to
ayurvedic foot massage at home.
How does a massage
help?
Experts suggest that massaging
feet every day increases blood circulation in the feet. It also helps beat
tiredness, increases strength and tone the muscles. Because all the acupressure
points are present on the sole of the foot, a foot massage will relieve
eyestrain and stress as well.
It lets you ground your
energies while standing and helps you balance energies in all your seven
chakras. Application of oil on your feet on a regular basis is also effective
in preventing common skin conditions such as cracked heels and other bacterial
and fungal infections.
How to do ayurvedic feet
massage at home
Step 1
Get the required
things
You will need a small tub of
warm water, some ginger and salt, a towel to wipe off your feet and a massage
oil of choice (coconut oil, sesame or mustard oil). But, it’s recommended to
avoid mustard oil in summers as it can generate heat in the body.
Step 2
Create a foot soak
and relax
Add some crushed ginger and a
teaspoonful of sea salt to a tub of warm water. Now soak your feet in the tub
and relax for 20 to 30 minutes. You can rest your back on a chair and use a
pillow to support your head. You may add a few rose petals to the mixture on
days you feel super tired. The aroma will help you relax and unwind quickly.
Step 3
Wipe your feet and
apply the oil
Take your feet out and gently
pat them dry. Now apply some oil on your feet making sure there is very little
friction between your hands and feet while massaging.
Step 4
Massage your feet
Massage for each foot should
last about 15 to 20 minutes. Here’s how to do it.
Begin by running your
fingertips in circular motion around the ankles. Now with the help of your
fingers and thumb, gently press the muscle from the base of your calf to your
heel in a downward motion.
Then massage the part just below your ankle
and move towards your toes. Massage the area between each toe with your index
finger and thumb.
Now you will need to wrap
your finger around the base of the big toes and pull it away from the toe in
order to gently loosen muscles in that area.
Repeat the same in all five
toes. Glide your thumb along the tendons of your toes on the top of your foot.
Using the pad of the thumb, start pressing the fingers and press along the
depression on the top of the foot to the ankle.
Once you are done massaging the
upper part, move to the base of the foot. Bend your leg at the knee and place
your foot on the thigh of the other foot such that the bottom of your foot is
facing upwards.
Hold the foot with your hands
keeping the thumbs on the sole and press just below the ball of your
foot. As you apply pressure, move your thumb outwards in the opposite
direction.
Bring the thumb to the center
of the foot and massage downwards. Repeat this several times and start
massaging the heels by using the base of your palm to press down in circular
motions on the heel.
Now comes the last part and all
you have to do in this step is intertwine fingers with toes by passing them in
between each toe. Hold your foot and gently move it in clockwise direction,
then following it up anticlockwise, in order to loosen up muscles of the ankles
and feet.
Repeat the same with the big
toe as well. Finally, use your palm to massage base of the foot, making an
eight with your fingertips. Now repeat the entire process on the left foot. Try
and get good results.
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