Hello readers,

This articles is for men who are struggling to increase the size of their penis. So these tips and exercises will be a help to you to understand what is going on and how you can improve from the current situation.


Can you seriously increase penis size with exercises? Even though exercises require actual work, and not just popping pills or squeezing a pump, it still may sound too good to be true.

But there are way too many guys who have reported great success with exercises to increase penis size. Again and again, exercises are the one method that has been considered the most legitimate approach towards penis enlargement.



While you can increase penis size with exercises, we need to be realistic about the results. Gaining an extra inch worth of size is a realistic way to approach exercises for enlargement, at least for starting out.

The truth is you are not going to get “massively huge” over the course of a few weeks. But you can get noticeably bigger over several weeks.

An inch gain can make a HUGE difference.

Think of it as going from small to average size, or from going to average size to above average.

There are several “catches” with doing exercises in order to grow your penis an inch bigger. Here we will list 10 tips that you must employ in order to see success with exercise enlarging.
 Must do JELQING.

This should be the cornerstone of your exercise routine. Jelqing is the main exercise guys do to gain size. Think of it like repeated massaging motions which you perform with your hands on the penis. Making an “OK” sign with your hands, you start at the base and gently massage forward to just before the head. Then you repeat with the other hand.

Add in STRETCHING.

Most guys will jelq for weeks and will mainly experience “girth” gains. That means they will get thicker and not gain that much length wise. Stretching should be added to a jelqing routine in order to maximize length gains.

CONSISTENCY.

This means exercising 4-5 days a week, or whatever is required for the specific jelqing/stretching routine you are following. Many routines are 5 day ons, and 2 days off. Some others are every other day routines. Whatever the case, you can’t just jelq once a week, a couple days the next week, and 3 or 4 times the following. You have to remain consistent.



WARM UP.

So many guys want to rush exercises. They want to get them out of the way as quickly as possible, so they skip the warm up. This halts progress drastically. The warm up should be considered part of the exercise. Take a warm water wash cloth, place it over the penis for a few minutes. This is all that is required. It prepares you for the jelq exercise. If you don’t warm up, you could be wasting your first 5 minutes of jelqing essentially warming up your penis.

LUBRICATION.

Another common step that guys forget to do. Jelqing without lubrication can lead to an uncomfortable jelq session, and you probably won’t want to do another the next day. Lubrication makes the exercise safe and effective.




PATIENCE.

Perhaps the most important aspect of exercising for an inch gain, is patience. Many guys give up too early as they expect growth in a matter of days. While some guys notice results in a few weeks, for most it will take additional weeks of jelqing and stretching to increase penis size.

WARM DOWN.

This is the same as the warm up, only performed after you have done the jelqs and stretches. Again, another step many guys like to skip. Place as much importance on the warm down as you do the warm up. This is the period where the penis needs to be relaxed in order to encourage tissue growth to occur.

Here is one of the best jelqing and stretching routines for gaining your first extra inch in penis size.




source: http://www.gymworkoutchart.com , http://healthymealhouse.com