Great Benefits of Avocado Seeds

November 06, 2015

Everyone knows about Avocados. But did you know that Avocado Seeds are full of great health benefits? Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols like green tea, plus they are full of more soluble fiber than just about any other food.

The seeds of avocado are abundant in crucial nutrients that offer numerous health benefits. Namely, they can provide the body with more soluble fiber than any other food. Moreover, they contain more antioxidants than the fruity flesh of the avocado, as well as most other fruits, veggies, and healing teas.

As soon as you feel the first symptoms of a cold or the flu, be sure to eat avocado seeds throughout the day. They strengthen your immune system, so they will protect you from getting ill.

Reduce the appearance of wrinkles and age spots

Avocado seeds can also help improve your appearance and keep you looking more youthful. The antioxidants they contain reduce the appearance of wrinkles and age spots, while helping to rebuild the collagen in your skin that keeps it looking youthful and firm. Moreover, they are able to fight free radical cells that are responsible for illnesses and the signs of aging.

Good for your skin

Avocado Seed Oil has been shown in studies to increase collagen in your skin thus helping to keep your skin looking young and wrinkle free. Avocado Seed Oil will make your hair shinny and help get rid of dry dead skin.

Stop diarrhea

Avocado seeds can be used to stop diarrhea, and on the other hand, they also relieve and prevent constipation.

Maintain a healthy weight

Avocado seeds can be used to lower your blood glucose levels and help you maintain a healthy weight. They make you feel fuller and make you stop snacking throughout the day. They are also said to be able to decrease the occurrence of exercise induced asthma.

Prevent tumor growth

Avocado seeds contain flavonol, an antioxidant that has been shown to decrease or prevent tumor growth. If you believe you may have a tumor, you should immediately seek treatment from a medical professional. However, it is also a good idea to include plenty of flavonol rich foods, such as avocado seeds, in your daily diet. The seeds also contain a phytochemical known as flavonol, which is a potent antioxidant that can reduce tumor growth.

Effect on leukemia cells

The University of Antioquia, in Medellin, Colombia in November of 2013 found that extract of avocado seed and the fruit (Hass variety) had a pro apoptotic effect on leukemia cells. The extract caused the leukemia cells to self destruct and left the normal cells healthy and stable.

Decrease bone diseases

Avocado seeds contain numerous antioxidants and they help decrease bone diseases, but they can also relieve joint and body achesand pains naturally. Moreover, they provide energy to the body.

Beneficial in case of gastric ulcers

Due to the phenolic compounds they contain, which are types of antioxidants with antibacterial and antiviral properties, avocado seeds are also beneficial in case of gastric ulcers. A number of individuals suffering from gastric ulcers report that avocado seeds help soothe and relieve their discomfort. Furthermore, these superb seeds can even stop ulcers from forming within the digestive system’s lining.

It has been found that avocado seeds reduce the inflammatory process within the body. They are especially good at reducing swelling located in the gastrointestinal tract.

Decrease cholesterol levels

It is a fact that only 30% of the antioxidants contained in an avocado are in the flesh and skin, and the other 70% can only be found in the seed. Avocado seeds contain nourishing oil that is filled with antioxidants, which are able to prevent a number of heart conditions, including strokes and heart disease, and they also decrease cholesterol levels.

How to incorporate avocado seeds in your daily menu

You should slice open an avocado and remove the seed. Put the seed in a plastic bag, crush it up with a hammer, throw the pieces into a blender and turn it into a fine paste.

You can sprinkle this paste onto your meal. Thus, you will be able to enjoy all their benefits. To get all the health benefits of this true super food

Avocado Seed Smoothie

Cup nut milk or water, 1 ripe pear, 2 handfuls of fresh spinach, ½ Hass avocado, ½ Hass avocado seed, Small piece ginger grated, ½ apples.Blend well and enjoy.