Workouts for Get Rid of Jiggle Arms
November 18, 2015
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It happens to most of us, you rise
up your arms and just look at them jiggle.
Strapless
dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all
those places. Do these exercises one after another with no rest in
between. Repeat the circuit, resting a minute between circuits.
Perhaps you clap your hands and the muscles of
your arms are still jiggling long after you are done. There are several reasons
that you may have jiggle arms.
If your jiggle arms are really
starting to bother you and you are ready to do something about it, there are
some simple exercises that you can do in order to get rid of that jiggle
forever. For these exercises you will need a set of hand weights.
Triceps Kickbacks
To do this exercise you will
need to hold a weight in each hand. Bend over until you are at a 45 degree
angle. If needed, bend your knees. To start the exercise bend the arms and pull
your elbows until they are level with your torso. Hold this position and then
straighten your arms behind you. Make sure to squeeze your triceps on the way
back. Bend your arms into the starting position and then repeat. Try to do
between 10 to 15 reps.
Triceps Dips
For this exercise you will need
a chair that is sturdy. Stand in front of the chair and place your arms
shoulder width apart on the chair. Your legs will be bent towards the floor and
your back close to the chair. Keeping your elbows slightly bent, straighten
your arms. Then bend your elbows slowly and lower yourself. Hold the position
and then return to the starting position. Repeat this push up and down set for
10 to 15 reps.
Push ups
Start out by kneeling on the
ground and bring your hands down to the floor. Your hands should be about
shoulder width apart. Kick your legs out behind you while pressing down on your
hands. Flatten your back until it is parallel with the floor. Lower yourself to
the floor until your elbows reach a 90 degree angle. Slowly push back up to the
starting position. Your back should remain flat during the entire motion.
Row
Grab your weights and stand
with your feet shoulder width apart and your knees slightly bent. Your arms
should be at your sides. Slowly pull the weights up and then squeeze your
shoulder blades together. Hold and then lower the weights. Repeat 10 to 15
times.
Triceps Extensions
Stand with your feet about
shoulder width apart and your weights in your hands. Lift the weights above
your head and then bend your elbows back behind your head. Lift to the starting
position and repeat. Do 10 to 15 reps.
Airplane Extension
Lie
face down and extend your arms out at shoulder level with your palms facing the
floor. Pull your shoulder blades together and lift your arms, legs, and chest
off the floor. Holding that position, bring your arms forward, reaching past
your head. Hold for one count, then move them back. Lower yourself to the
floor. That's one rep. Do 10 to 15.
One arm push ups
Lie on your side with your
knees and hips stacked. Place your bottom arm across your torso with your hand
resting on the shoulder. Place the other hand on the floor in front of you.
Squeeze your triceps and push up. Lower your body and repeat for 10 reps.
These six simple exercises will
lead to strong arms with less flab in no time at all.
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