Foods for Increase your Height Naturally
December 07, 2015
Foodviki
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The height of a person is determined by the person’s genetics, other environmental factors such as food and diet also have an influence on a person’s height. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height.
Foodviki
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The height of a person is determined by the person’s genetics, other environmental factors such as food and diet also have an influence on a person’s height. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height.
Dairy Products
When it comes to foods that increase height, there is
nothing like milk and other dairy products. Milk and other dairy products like
cheese, paneer and yogurt are essential for growth because they contain all the
essential nutrients for height increase, such as calcium, proteins and vitamins
A, B, D and E.
Calcium is essential for growth and maintenance of
healthy and strong bones whereas vitamin D is vital for absorption of calcium
into the body from various foods. Therefore, it is suggested to drink at least
2 glasses of milk daily and include other dairy products in your daily diet.
Eggs
The list of foods to
increase height is incomplete without the inclusion of eggs in it. Eggs are a
cheap and easily available source of high-quality protein that is essential for
optimum growth. Eggs are a powerful source of vitamin D, calcium, and Vitamin
B2 or Riboflavin, all of which helps in developing strong bones and a healthy
body.If you don’t want to load up on the fats then you can simply eat
the white albumin, which is 100% protein. It is recommended to
consume 3 to 6 egg whites on a daily basis.
Chicken
If you are trying to
increase your height after the age of 25 then chicken is one of the best food
options in this case. Chicken is one of the best natural sources of protein available
which helps build tissues and muscles.A person trying to increase height
must consume at least 50 grams of chicken every day in order to load up on
high-quality proteins.
Soy Bean
Soybean is yet another nutritious food that provides a
boost to your height when consumed on a daily basis. Soybean is a rich source
of proteins, folate, vitamins, fiber and carbohydrates which makes it a
complete food for improving overall health. The protein present in soybean also
improves bone and tissue mass and density which is necessary for increasing
height.
One should try to consume 50 to 55 grams of soybean
every day. You can include baked or boiled soy beans in your salads, rice, and
other recipes. You can also consume other soy products like soy milk and tofu.
Banana
Bananas are often
ignored by weight watchers and health conscious people because this fruit is
widely associated with weight gain. But in reality, there are numerous health
benefits of bananas. The banana hair mask recipe is extremely popular for hair
conditioning and it is also an amazing fruit for increasing height.
Being a rich source
of minerals like potassium, manganese and calcium and healthy probiotic
bacteria, bananas help in boosting height in various ways.The potassium present
in bananas protects the bones and teeth from weakening, and it also neutralizes
the harmful impact of sodium on bones.
It also helps retain
the concentration of calcium in bones. Manganese found in bananas improves bone
health and metabolism, and the probiotic bacteria absorbs calcium from foods,
thereby promoting healthy bones. The calcium in bananas prevents the thinning
of bones and helps develop stronger bones.
Oatmeal
Just like soybean, oatmeal is an amazing vegetarian
source of protein which is extremely important for increasing height and
boosting muscle mass. Protein rich foods such as oatmeal help in repairing
bones and tissues, and also promote the creation of new tissues.
The amino acids found
in protein-rich foods are required for optimum growth and functioning of the
human body. Therefore, a person trying to increase his or her height should
include 50 grams of oatmeal in breakfast on a daily basis. Oatmeal recipes for weight loss and height increase are
quick and easy to prepare.
Nuts and Seeds
Nuts and seeds not
only make mouth-watering snacks; they also help in increasing height
effectively. Nuts like peanuts, almonds and seeds like pumpkin seeds, flax
seeds contain essential, healthy fats and amino acids which help in repairing
the body tissues and promote the building of new tissues.
The nutrients found in nuts and seeds optimize growth
by stimulating the growth hormones in the body. So, enjoy a few nuts and seeds
the next time you crave a snack and also add them to your smoothies, salads and
yogurt for a crunchy treat.
Leafy Green Vegetables
One of the best foods to increase height is fresh
leafy green vegetables, which contain all the essential minerals, vitamins,
carbohydrates and dietary fibers required to stimulate growth hormones in the
body which in turn helps in boosting your height.
Some of the green vegetables that must be consumed for
increasing height are spinach, collard greens, broccoli, peas, Brussels
sprouts, okra, etc.
Fish
What better way to give a boost to your height than
with delicious fish recipes? Fishes like salmon, tuna, sardine are a rich
source of proteins and vitamin D, both of which are required for height
growth. Vitamin D rich foods such as fish promote the absorption of calcium
from other food sources which is necessary for growth and development of bones
and increasing bone density.
Protein helps in repairing the tissues of the body and
prevents bone erosion caused by wear and tear.
Ashwagandha
This is not really a food, but more of a natural
herbal remedy for increasing height. The scientific term for ashwagandha is
Withania somnifera, and it is popularly known as Indian ginseng. The wide range
of minerals present in this herb help in broadening the bones of the body and
also increase bone density which helps in increasing height. This herb also has
the capacity to influence the Human Growth Hormone (HCG) in an indirect manner
which is responsible for the growth in height. You can purchase ashwagandha at
any herbal store.
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