“When I pump milk at home I can pump only a little bit. What if I can’t pump enough milk when I’m back at work?”
Don’t panic if you get only a small amount of milk the first few times you pump. Many a mother has gotten out her pump to start stockpiling milk for her return to work and has managed to pump only a half-ounce (or even less). If more attempts turn out the same way and you begin to feel worried about your plans for working and breastfeeding, here are some good reasons not to worry.
- Don’t worry that your baby is not getting enough to eat.
Getting Enough Milk
if you are concerned about your baby’s intake at the breast.)
- Don’t worry that you won’t be able to pump enough milk when you’re separated from your baby.
- Your milk ejection reflex will eventually become conditioned to the pump.
Constantly calculating whether you’ve left enough milk for your baby is stressful, especially if there’s not much milk in your refrigerator or freezer to beging with. If you’re having trouble staying ahead of your baby’s appetitite, try these strategies for pumping more milk.
- Pump more frequently during the work day.
- Get up earlier and pump once in the early morning,
- Think about your baby while you pump.
- Visualize fountains of milk while you pump,
- Breastfeed your baby frequently when you are together.
- Pump once or twice a day even when you are with your baby full-time.
- If your baby seems to be demanding more milk at the caregiver’s than you can pump, consider whether he truly needs more nourishment or if he just needs more sucking. Breastfed babies may finish a bottle quickly, but may still need to suck for comfort. Baby will take more milk if it’s offered, but might also accept a pacifier or another kind of comforting. Consider this possibility with your caregiver.
Weight loss efforts that really pay off go far beyond a fad diet and casual exercise once in a while. It requires proper planning and a strong determination beyond wishful thinking.
You’ve probably come across several complex weight loss plans that actually make the task of losing weight difficult and complicated. You can achieve your weight loss goals with these simple yet powerful weight loss strategies provided you rigorously follow all the steps.
You do not have to feel hungry and unsatisfied to lose weight. It just requires careful planning and consistent compliance.
strategies for guaranteed weight loss
Here are a few easy steps to help you lose weight.
1. Start Your Day with Lemon Water
Lemon water is an excellent detox drink for weight loss. Lemon juice helps your body get the nutrients required to burn fat for energy and suppress weight gain. Plus, being rich in vitamin C and other antioxidants, it aids in removing toxins from the body that slow down your metabolism. Be sure to continue drinking lemon water even after you lose weight to help maintain your weight.
Squeeze the juice of ½ lemon into a glass of lukewarm water.
Optionally, add a little raw honey. You can also add a little black pepper powder as it helps with fat burning and suppresses fat accumulation.
Drink this solution daily.
Note: Use fresh lemon juice rather than the bottled version. Do not use processed honey as it will do more harm than good.
2. Take Apple Cider Vinegar
Apple cider vinegar assists in weight loss due to its acetic acid content. Acetic acid has been found to help prevent the accumulation of body fat. Apple cider vinegar also helps your body absorb nutrients from the food you eat, treats digestive issues and fights infections.
Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
Drink it once daily in the evening.
You can gradually increase the amount of apple cider vinegar up to 2 tablespoons per glass. Do not drink it in excess, though.
3. Replace Your Regular Tea/Coffee with Green Tea
In addition to lemon water and apple cider vinegar, also drink green tea. It has a massive range of antioxidants that help boost metabolism and aid in losing weight. The catechins in green tea are particularly good for increasing fat burning by releasing fat from fat cells. They also help fight free radicals and prevent diseases.
Replace your daily cup of regular tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Run Baby Run!
If you are serious about losing weight in a healthy way, then there is no escape from regular exercise and physical activity. A combination of moderate and vigorous physical activity will help you lose as well as control your weight effectively. Running, for instance, is excellent for weight loss as it burns calories while you are doing it as well as afterwards.
Plus, exercise helps reduce stress and improve energy, mood and sleep quality. Needless to say, it also lowers your risk of developing chronic diseases like Type 2 diabetes, heart disease, strokes and certain cancers. It’s best to fix a dedicated time slot in your day for your exercise regimen, so that you do not skip it under the pretext of lack of time.
Do a treadmill workout for at least 25 minutes daily.
Alternatively, do brisk walking for at least 30 minutes and running for a few minutes in a nearby park.
5. Eat a Healthy Diet
A healthy yet low-calorie diet is an integral part of a good weight loss plan. Focus on including fresh fruits, vegetables and whole grains in your diet, rather than filling up on empty calories from junk food.
- Steer clear of fried and fatty foods. Also, restrict your sugar as well as salt intake (excess salt contributes to water retention that adds water weight). Look for healthier versions of your favorite foods. For instance, opt for homemade air-popped popcorn (do not add butter) instead of high-calorie, oil-popped popcorn.
- Eliminate white flour products like white bread, cookies, muffins, pizzas, hot dogs, burgers, pasta and similar foods from your diet. Opt for whole grain and healthier versions of these foods. Product labels should state “100 percent whole grain”, not just “made with whole grains” or “multi-grain”.
- Eat more fiber and proteins but fewer carbohydrates. Proteins will help you feel full longer and reduce cravings.
- Include healthy foods like apples, berries, low-fat yogurt, quinoa, oats, whole wheat, buckwheat, brown rice, beans, pulses, spinach, broccoli and other fresh fruits, vegetables and whole grains in your diet.
- To stay motivated and prevent yourself from feeling deprived, you can cheat your diet once in a while and indulge in your favorite delicacies like a pasta dish, 2 slices of pizza, a medium-size chocolate chip cookie or a small wedge of cheesecake. Set a day aside for one cheat meal once a week. Remember, moderation is the key. Plus, avoid treating yourself to trigger foods like a bag of chips that you know you just can’t stop eating. To get the most satisfaction from your cheat meal, eat it slowly and avoid distractions while eating.
- Opt for fresh instead of packaged fruit juices laden with sugar and preservatives. As far as possible, opt for more fruits rather than fruit juices as in addition to nutrients, fruit pulp will also provide dietary fiber.
- Include virgin coconut oil in your diet. It is easy to digest, good for your health and also helps improve metabolism. The unique combination of fatty acids in coconut oil is particularly great for reducing abdominal weight. It also helps beat sugar and alcohol cravings. You can also use extra-virgin olive oil for cooking.
- Eat smaller, more frequent meals.
- Do not skip meals, especially breakfast.
- Eat your last meal of the day at least 2 hours before bedtime and avoid late-night snacking.
- Avoid mindless eating and practice portion control by using smaller plates and bowls.
6. Drink Plenty of Water
Drink plenty of water throughout the day to help your body flush out toxins. It is recommended to drink 8 to 10 glasses of fluids a day.
In addition to detoxification, it increases the rate at which the body burns fat. Plus, it aids digestion, relieves fatigue, improves mood and beats bad breath. When increasing your fluid intake, keep the following in mind:
Do not drink water during or immediately after a meal as it may impair digestion. It is best to drink water about 30 minutes after eating a meal.
Do not substitute water with soft drinks and colas that contain calories.
Eat more water-rich fruits and vegetables.
7. Get Proper Sleep
Proper sleep and relaxation also play an important role in promoting weight loss. In fact, not getting enough or quality sleep impacts your hunger and fullness hormones, affects your metabolism adversely and alters the way your genetics influence your body mass index (BMI).
Sleep deprivation encourages late-night snacking, makes you crave comfort foods and leaves you too tired for regular physical exercise. Plus, studies suggest that lack of sleep can compromise the effectiveness of weight loss efforts.
According to a 2010 study by University of Chicago researchers, cutting back on sleep can reduce the benefits of dieting. The study found that although the amount of weight lost was the same in dieters who got a full night’s sleep and those who slept less, those who got adequate sleep lost more fat (more than half of the weight they lost came from fat) than the ones who got less sleep (only one-fourth of their weight loss was fat).
Get a good night’s sleep of 6 to 8 hours daily. The best way to do this is to stick to a schedule, going to sleep and waking up at the same time every day.
Additional Tips
- Enjoy swimming, tennis, football, basketball, racquetball, heavy gardening, cycling and other physical activities to help burn fat.
- Be more active in your daily life by parking your car further away from your office, taking the stairs instead of the elevator and walking while talking on your cell phone instead of sitting on your couch.
- You can also try yoga.
- Enjoy an 8-ounce glass of fresh coconut water 3 or 4 times a week. Do not drink it in excess though, as it may add more calories than you want.
- If possible, include more spices like chili pepper, black pepper, ginger, garlic and cinnamon in your food. They help boost metabolism and aid in losing weight. Cayenne pepper, in particular, contains a compound called capsaicin that helps increase the metabolic rate, suppresses appetite and fights fat buildup.
Health
Cinnamon and Honey, Mixture That Fights Off Colds, Flu and Soothes Arthritis Pain
June 29, 2017
People have traditionally used the potent medicinal properties of cinnamon and honey for centuries.
The healing properties of these two ingredients are known and appreciated through times and across cultures, and their combination effectively treats various health issues.
Moreover, the sweet and spicy flavors are delicious in combination, and also help you maintain overall well being.
Honey is a product of honeybees which produce it from plant nectar, and it is high in glucose, fructose, and carbohydrates. It has potent antioxidant, antibacterial and anti-inflammatory properties, so it soothes inflammation and solves various health problems.
Studies have shown that most of its medicinal abilities are due to the presence of the phenolic compounds. For best effects, use raw, unprocessed honey, instead of the liquid, gold pasteurized honey found in stores.
On the other hand, cinnamon is derived from the inner bark and leaves of some tree species distributed in India, Australia, Egypt, China, and Sri Lanka.
It has powerful antioxidant, and antimicrobial properties, which are attributed to cinnamaldehyde, a major molecular compound it contains.
Cinnamon can be of two types, Cassia cinnamon, native to China, and Ceylon cinnamon, native to Sri Lanka. Ceylon cinnamon is less accessible, but it is believed to have stronger medicinal properties and is considered more authentic.
The combination of these two natural miracles is a natural remedy with powerful anti-inflammatory, anti-oxidant, and anti-microbial effects. This is how to use it:
Arthritis
The powerful anti-inflammatory properties of the mixture successfully treat rheumatoid arthritis in humans. Animal studies have shown that it significantly soothes inflammation and soothes arthritis pain.
How to Make A Paste
Combine one part of honey and two parts of lukewarm water.
stir in a teaspoon of cinnamon powder. stir until you get a homogeneous paste.
Apply it on the affected area, and massage slowly.
Your pain will disappear almost instantly. Also don’t forget to drink a cup of honey and cinnamon tea daily.
Digestive issues
The combination of honey and cinnamon treat digestive issues, like gas, ulcers, constipation, and gastroenteritis. Honey is easily transported into the blood and is used as energy in the metabolism of food.
It also has long carbohydrate chains, oligosaccharides, which have potent probiotic effects and support the helpful bacteria to help digestion.
On the other hand, cinnamon has strong anti-microbial functions which relieve gastroenteritis (food poisoning) due to bacterial infections in the stomach and effectively destroys the stomach-ulcer-causing bacteria H.Pylori.
Common colds
During the winter, many of us suffer from common colds and their accompanying symptoms. Studies have shown that cinnamon has powerful essential oils which kill species of bacteria characteristic to the common cold like E.coli and L.monocytogenes, by damaging their cell membranes.
This combination strengthens the immune system and reduces the free radical damage.
You should prepare the following mixture:
1 tablespoon raw honey
1 teaspoon cinnamon
1 cup hot water
Add the cinnamon and honey to the water, stir well, and sip while it is still warm. Drink it once or twice every day until you treat all symptoms.
Acne
The anti-microbial properties of these ingredients fight and prevent the colonization of bacteria on the skin, so the mixture is perfect for the elimination of acne.
Mix 3 tablespoons of honey with 1 teaspoon of cinnamon, and apply this paste on the acne at bedtime, and leave it to act until the next morning.
This combination has been widely used for centuries, due to its potent medicinal capacity.
Therefore, make sure you start using it as well and enjoy all the health benefits of honey and cinnamon- intensified when combined!
Sources: healthyfoodhouse
Sugar addiction happens due to intense cravings for sweet food. It is triggered by the brain by sending signals to the receptors in our tongue that were not able to develop from the low-sugar diets of our ancestors.Your emotions might be more important than you think, as newer and more recent studies show that conditioning yourself and analyzing the impacts of your eating habits can help you curb bad practices sugar addiction included
Hype or hope?
Various diets promise to rid you of your sugar addiction so you can finally lose weight. Can eating masses of broccoli for seven days really get the sugar monkey off your back for good? Let we show you the truth about sugar cravings, sugar addiction and how to tame an unruly sweet tooth right now.
Is sugar addiction real?
You say you can't live without your daily doughnut - but are you really "addicted" to sugar? The answer is complicated. Researchers think a pattern of withholding and bingeing - not sugar itself - may lead to addictive-like behaviour and even brain changes. Sugar influences the same "feel-good" brain chemicals - including serotonin and dopamine - as illicit drugs. However, scientists aren't quite ready to lump sugar in with heroin.
Symptoms of sugar addiction
Whether you call it an addiction, an eating disorder or simply a bad habit, there are signs of an unhealthy use of sugary foods. You may lose control and eat more than you planned. You may have withdrawal symptoms when you skip your regular sugar "fix”. Low blood sugar symptoms may include anxiety, shakiness, jitteriness or even a cold sweat.
Your brain on sugar
Sugar fuels every cell in the brain and influences brain chemicals too. Overloading on sugary foods may alter the brain receptors that regulate how much we eat. In laboratory studies, rats that binged on sugar had brain changes that mimicked those of drug withdrawal. In humans, just seeing pictures of milkshakes triggered brain activity similar to that seen in drug addicts. The activity was stronger in women with a high food-addiction score than in women who didn't report addictive eating.
When you eat cake, the sugar in that treat - called a simple carbohydrate - is quickly converted to glucose in your bloodstream. Your blood sugar levels rise and spike when simple carbs are eaten alone - for example,when you grab a mid-afternoon chocolate bar. All simple carbs are absorbed quickly, especially the processed, concentrated sugars found in syrup, fizzy drinks, sweets and table sugar. Simple carbs are also found in fruit, veg and dairy products - but fibre and protein in these slow absorption and provide wholesome nutrients.
Your pancreas releases the hormone insulin to move glucose out of the bloodstream - and into your cells for energy. As a result, experts say, your blood sugar level may drop pretty dramatically.That lonely afternoon chocolate bar has set you up for more bad eating. When you have a very high spike followed by a very low drop, you tend to get hungry again. Low blood sugar leaves you feeling shaky, dizzy and searching for more sweets to regain that sugar "high."
When starch equals sugar
Do you overdo it with bread, crisps or chips? These starchy foods are complex carbohydrates, but the body breaks them down into simple sugars. When eaten alone, without better foods, some starches such as white flour, white rice and potatoes can trigger the same surge-and-crash cycle of blood sugar seen with sugary foods. Highly refined starches are the worst culprits: white bread, crackers and pasta. Grain-based desserts can be a double-whammy of sugar and refined grains.
Do sugar detox diets work?
Can you beat your sugar addiction by going cold turkey? Some sugar detox diets urge you to eliminate everything sweet - including fruit, dairy and all refined grains - to purge your system of sugar. Diet changes like this are too drastic to be realistic. Experts warn if you attempt something that is not sustainable - that you can only do for the short-term - you risk ultimately going back to your old habits.
Retrain your taste buds
You don't need sugar as much as you think you do. Experts say if we wean ourselves off sugar, we can train our taste buds to enjoy things that aren't as sweet. Try eliminating one sugary food from your diet each week. Pass on dessert after dinner. Slowly reduce the sugar in your coffee or cereal. Over time, you should lose your dependence on that sensation.
Choose sweet alternatives
You don't have to give up sweetness - just get it from other sources. Try fresh fruit or pureed berries on porridge instead of sugar. Fruit in many different forms beats table sugar: dried, frozen or tinned fruit (in juice, not syrup, without too much added sugar). A glass of skimmed milk or natural yogurt can satisfy too. These contain the milk sugar lactose which doesn't taste sweet. These dairy foods are also packed with protein and calcium.
Kick the habit: Take baby steps
Don't get drastic. Experts suggest making small, simple changes to your diet that you can sustain over time. Eat more fruits and vegetables, drink extra water and use fewer processed products. Start buying unsweetened foods and add just enough sugar to satisfy your taste. Cut out a little bit of sugar each week. After a few weeks of trimming back the sugar, you'll be surprised at how little you miss it.
Kick the habit: Add protein
When you're starving, every biscuit cries out to you. Hunger robs you of the willpower to resist sugar cravings. Eating protein is an easy way to help curb those cravings. High-protein foods digest more slowly than high carbs, keeping you feeling full for longer. Protein doesn't make your blood sugar spike, like refined carbs and sugars do. When you pick a protein snack, choose healthy sources like lean chicken, natural yogurt, eggs, nuts or beans.
Kick the habit: Fill up on fiber
Nutritionists tell us fiber helps with fullness. High-fiber foods also give you energy and they don't raise your blood sugar as much as simple carbs, so there's no hunger crash afterward. Look for soluble fiber from fruits and vegetables, as well as insoluble fiber from whole grains.
Kick the habit: Get outside
Exercise doesn't "cure" sugar addiction, but it could change the way you eat in general. Experts have found people who get into an exercise routine and start to feel better about themselves, are more likely to try another healthy behaviour - like eating less sugar. Whatever exercise you prefer - walking, riding your bike or swimming - try to do it for at least 30 minutes a day, on at least five days of the week.
The truth about sugar substitutes
Before you sprinkle that packet of artificial sweetener into your coffee, consider this: researchers have found that sugar substitutes may leave you craving more sugar, making it harder - not easier - for you to control your weight. Experts warn you never get out of the sense of needing something sweet, and eventually you’ll reach out for the real stuff.
Are 'natural' sugars better?
Honey, brown sugar and evaporated cane juice all sound healthy - but are they really any better for you than white table sugar? No. Sugar is sugar. Whether it comes from bees or sugar cane, it can cause your blood sugar to rise. Honey and unrefined sugars are slightly higher in nutrients than processed table sugar, but they still contain calories, which will go straight to your hips if you eat too much.
How much sugar is too much?
The NHS says most adults and children in the UK eat too much sugar. Research suggests that non-milk extrinsic (‘added’) sugars make up 12.5% - an eighth - of food energy intake compared to the recommended not more than 5%.
Names for sugar
Just because you don't see the word "sugar" on a food label doesn't mean it isn't hiding inside the package. Sugar goes by many different aliases, including:
Agave nectar
Brown rice syrup
High-fructose corn syrup
Dextrose
Evaporated cane juice
Glucose
Lactose
Malt syrup
Molasses
Sucrose
Scouting for hidden sugar
Sugar isn't just in ice cream and sweets. It can hide in foods where you least expect it. Although you don't think of them as being sweet, ketchup, barbecue sauce, pasta sauce and reduced-fat salad dressings can all be loaded with sugar. Bread may also be high in sugar; so are baked beans and some flavoured coffees. Get in the habit of reading food labels and filtering out high-sugar foods before they go into your shopping trolley.
Does sugar cause diabetes?
You may have heard that too many sugar splurges can lead you straight down the road to diabetes. Sugar doesn't cause diabetes, but it can trigger a chain of events that make you more likely to develop type 2 diabetes. Eating too much sugar can contribute to weight gain. Being overweight makes your body more resistant to the effects of insulin, which increases your risk of type 2 diabetes, which affects over 3 million people in the UK.
Tame sugar withdrawal
When you first cut back on sugar, you will go through a sort of withdrawal. You may feel tired, listless or on edge, but this should be short-lived. Having realistic goals - like vowing to lose 10 pounds, or to cut out desserts for a week - can help you get through your sugar withdrawal. Knowing that you'll soon be free from your sugar cravings and on the road to better health can also be a real motivator.
How to Break Sugar Addiction
Don't fret – it's not too late to kick those bad habits to the curb. I have a couple of recommendations on how to safely consume sugar without sacrificing your health.
The first would be to appeal to your emotions. Sometimes, when you crave food, it is triggered by an emotional need such as wanting to relieve stress or feel a little bit happier after a tiring day. More often than not, people tend to ignore their emotions when considering whether to eat healthy or otherwise.
I highly recommend the Emotional Freedom Technique (EFT), a simple and effective psychological acupressure technique that could help you manage the emotional components of your cravings. It has been proven to relieve a lot of emotional traumas, abolish phobias and post-traumatic stresses, break down food cravings, and lessen physical pain and discomfort.
What EFT entails in its practitioners is to have the right mindset when going on a diet or just taking steps to improve on their health. If you're already curious, you can browse through the basics of EFT here.
Another way to reduce sugar consumption would be to lessen the amount of sugar that you consume on a daily basis – below 25 grams to be exact – including that from whole fruits.
I also advise you to avoid high fructose corn syrup (HFCS) at all costs. This is a sweetener that is made from corn and found in many of the food items that we eat and drink today. Now, this is considered to be deadly not only because of the amount of sugar that goes in it, but also because of the health risks that can it can cause, most of which were already mentioned above.
Choosing a well-balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega-3 fats, which are also crucial to lessening the impact of eating excessive sugar. Avoiding food with high sugar content and constantly rehydrating with fresh and pure water are also recommended.
Lastly, exercising every day, along with optimizing your vitamin D levels, getting enough sleep, and managing your stress levels can also help minimize the effects of excessive sugar intake. Exercise in particular is known to improve insulin sensitivity, reduce stress levels, suppress ghrelin (the appetite hormone), speed up metabolism, strengthen bones, and boost your mood.
It can be quite difficult to say no to sweets, especially if you have been consuming them on a daily basis, but trust me, once you feel the effects that lowering your sugar intake has on your body, it will all be worth it.By Dr. Mercola
Don't fret – it's not too late to kick those bad habits to the curb. I have a couple of recommendations on how to safely consume sugar without sacrificing your health.
The first would be to appeal to your emotions. Sometimes, when you crave food, it is triggered by an emotional need such as wanting to relieve stress or feel a little bit happier after a tiring day. More often than not, people tend to ignore their emotions when considering whether to eat healthy or otherwise.
I highly recommend the Emotional Freedom Technique (EFT), a simple and effective psychological acupressure technique that could help you manage the emotional components of your cravings. It has been proven to relieve a lot of emotional traumas, abolish phobias and post-traumatic stresses, break down food cravings, and lessen physical pain and discomfort.
What EFT entails in its practitioners is to have the right mindset when going on a diet or just taking steps to improve on their health. If you're already curious, you can browse through the basics of EFT here.
Another way to reduce sugar consumption would be to lessen the amount of sugar that you consume on a daily basis – below 25 grams to be exact – including that from whole fruits.
I also advise you to avoid high fructose corn syrup (HFCS) at all costs. This is a sweetener that is made from corn and found in many of the food items that we eat and drink today. Now, this is considered to be deadly not only because of the amount of sugar that goes in it, but also because of the health risks that can it can cause, most of which were already mentioned above.
Choosing a well-balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega-3 fats, which are also crucial to lessening the impact of eating excessive sugar. Avoiding food with high sugar content and constantly rehydrating with fresh and pure water are also recommended.
Lastly, exercising every day, along with optimizing your vitamin D levels, getting enough sleep, and managing your stress levels can also help minimize the effects of excessive sugar intake. Exercise in particular is known to improve insulin sensitivity, reduce stress levels, suppress ghrelin (the appetite hormone), speed up metabolism, strengthen bones, and boost your mood.
It can be quite difficult to say no to sweets, especially if you have been consuming them on a daily basis, but trust me, once you feel the effects that lowering your sugar intake has on your body, it will all be worth it.By Dr. Mercola
As the average age at marriage rises in the U.S., so does the average age of new mothers. If you're an older mom, you're not alone. About 11 percent of babies born in the U.S. each year have moms over the age of 35. Recent studies, however, have shown that women who postpone childbearing do face some special risks, including: infertility and miscarriage, premature delivery and stillbirth, gestational diabetes, bleeding complications, hypertensive disorders of pregnancy, C-section, chromosomal abnormalities in babies, growth retardation in babies, and delivering multiples.
So what can you do? All women should monitor their reproductive health. If you are over age 35, follow the guidelines outlined in this to help ensure the best possible condition for your pregnancy.
How does age affect fertility?
As women reach their thirties, they experience a decline in fertility. The fertility regulator HFEA says female fertility declines sharply after a woman reaches the age of 35.
Complications during pregnancy are also more common when women reach 35.
Age-related decline in fertility may be due, in part, to the following:
- A decrease in the number and health of the eggs to be ovulated.
- Changes in the hormones resulting in altered ovulation.
- Fewer eggs.
- A decrease in sperm count.
- A decrease in the frequency of intercourse.
- The presence of other medical and gynaecological conditions, such as endometriosis, which may interfere with conception.
Pregnancy after 35, is it safe?
While advances in medical care can help women over age 35 have safer pregnancies than in the past, infertility and pregnancy complications for this age group are higher than for younger women. If you have decided to delay having a child, you should understand the risks associated with this so you can take precautions to minimise risks and improve your chances for a healthy pregnancy and child.
Pregnancy after 35, does the risk of birth defects increase?
The risk of giving birth to a child with a birth defect does increase as the mother's age increases. This is probably due to abnormal division of the egg, called nondisjunction. This leads to unequal chromosomes at the end of division. The risk of a baby having Down's syndrome increases with the mother's age when she gives birth. The greatest risk at around one in 30 is linked to women who are 45 or over when their baby is born.
Pregnancy after 35, will the risk of miscarriage increase?
Studies show that the risk of miscarriage (loss of a pregnancy before 20 weeks gestation) is 12% to 15% for women in their 20s and rises to about 25% for women at age 40. The increased incidence of chromosomal abnormalities contributes to this increased risk of miscarriage in older women.
Pregnancy after 35, what other problems can arise?
- Long-term health problems, such as diabetes and high blood pressure, are more common in women in their 30s and 40s. Be sure to get these conditions under control before you become pregnant, since they pose risks to both you and your baby. Careful medical monitoring, commenced before conception and continued throughout your pregnancy, can reduce the risks associated with these conditions.
- High blood pressure and diabetescan develop for the first time during pregnancy, and women over the age of 30 are at increased risk. If you are pregnant and over age 35, this makes it especially important that you get early and regular antenatal care to ensure early diagnosis and correct treatment.
- Stillbirth(delivery of a baby that has died before birth) is more common in women over age 35. Older women are also more likely to have low-birth weight babies (weighing less than 5.5 pounds at birth).
- Caesarean birthis also slightly more common for women having their first child after age 35.
Pregnancy after 35, how can I increase my chances of having a healthy baby?
Good health prior and during pregnancy will help you reduce your risk of complications. Here are some general recommendations.
- Be sure to get enough folic acid in your diet. The current recommendation for women of childbearing age is to take a daily supplement containing 400mcg (micrograms) of folic acid whilst trying to become pregnant and for the first 12 weeks of pregnancy, in addition to consuming foods naturally rich in folic acid. Folic acid is naturally contained in leafy green vegetables, dried beans and some citrus fruits.
- Limit your caffeine consumption. Current recommendations from the NHS are to limit caffeine to no more than 200mg a day. That's around 2 mugs of instant coffee. Caffeine is also found in cola, tea, energy drinks and chocolate.
- Maintain a healthy, well-balanced dietand eat a variety of foods to get all the nutrients you need. Choose foods high in starch and fibre. Make sure you are getting enough vitamins and minerals in your daily diet. Pregnant women are also advised to take a 10mcg (microgram) supplement of vitamin D each day.
- Exercise regularly. Review your exercise programme with your doctor or midwife. Generally, you may continue your normal exercise routine throughout pregnancy unless you are instructed to decrease or modify your activities.
- Avoid alcohol during pregnancy and while trying to get pregnant.
- Don't use any medication unless recommended to do so by your doctor.
- Don't smoke during pregnancy.
In addition, be sure to obtain antenatal care, especially early in your pregnancy. The first eight weeks are especially critical in your baby's development. Early and regular antenatal care (health care during pregnancy) can increase your chances of having a healthy baby.
Regular appointments with your doctor and midwife throughout your pregnancy are important to monitor your health and prevent or control any problems that develop during pregnancy. In addition to medical care, antenatal care includes education about pregnancy and childbirth, plus advice and support.
Pregnancy after age 35, what types of antenatal tests should I have?
Because women over age 35 are more likely to have certain problems during pregnancy, the following tests may be recommended. These tests can help detect disorders before, during, and after your pregnancy. Some of these tests require appropriate genetic counselling, including a detailed discussion regarding the risks and benefits of the procedure(s). Whether you choose to have the tests is up to you. Talk to your doctor or midwife to find out if any of these tests are right for you.
Ultrasound: a scan in which high-frequency sound waves are used to produce an image of your baby. Ultrasound is used early in pregnancy to determine viability (if the baby is in the uterus and if the baby's heart is beating), the presence of more than one foetus, and to determine your baby's due date or gestational age (the age of the foetus). Later in pregnancy, scans may be used to see how the baby is doing, to determine placenta location and the amount of amniotic fluid around the baby.
According to the NHS, other tests that may be offered to women over 35 are:
The nuchal translucency scan: Women may be offered a nuchal translucency (NT) scan between 10 and 14 weeks of pregnancy as part of the screening for Down’s syndrome. Studies have shown that the thickness of the nuchal pad (pocket of fluid at the back of the baby’s neck) is related to the risk of Down’s syndrome. The NT scan enables a measurement to be taken, which can help assess the chance of your baby having Down’s syndrome.
"Double", "triple" and "quadruple" test: These screening tests measure the level of hormones in the blood. They offer an 'estimation of risk' for chromosomal abnormalities such as Down’s syndrome. The tests are available to anyone free of charge at around 16-18 weeks of pregnancy. These tests can also help detect the presence of twins or women who may be more advanced, or not as advanced as thought, in their pregnancy. Abnormal test results have been associated with premature delivery, low birth weight babies, and miscarriage. Around 65% of Down’s syndrome cases and 85% of neural tube defects are detected by these tests.
Amniocentesis: Amniocentesis, also called an 'amnio', is a procedure in which a small amount of amniotic fluid is removed from the sac surrounding the foetus and tested for birth defects. While it does not detect all birth defects, it can be used to detect sickle cell disease, cystic fibrosis, muscular dystrophy, Tay-Sachs disease, and Down’s syndrome if the parents have a significant genetic risk. Amniocentesis can also detect certain neural tube defects (where the spinal cord or brain don't develop normally) such as spina bifida and anencephaly. Because ultrasound is performed at the time of amniocentesis, it may detect birth defects that are not detected by amniocentesis (such as cleft palate, cleft lip, club foot, or heart defects). There are some birth defects, however, that will not be detected by either amniocentesis or ultrasound.
Chorionic villus sampling (CVS): a test in which a small sample of cells (called chorionic villi) is taken from the placenta where it attaches to the wall of the uterus. Chorionic villi are tiny parts of the placenta that are formed from the fertilised egg, so they have the same genes as the foetus. If you have certain risk factors, you may be offered CVS as a way to detect birth defects during early pregnancy. CVS requires appropriate genetic counselling, including a detailed discussion regarding the risks and benefits of the procedure.
Boost Your Nutrition
Time to really focus on what you're eating! Include a wide variety of nutritious foods in your daily diet. And make sure you're getting enough Folic acid, too. In addition to it being a part of your prenatal supplement, add Folic acid-rich foods in your diet; spinach, beans, lentils, and sunflower seeds are all good sources.
The Benefits of Later-Age Motherhood
Although later-age pregnancy can put you at higher risk for a number of health complications, there are some positive aspects. As a potential older mother, you may be more mature, realistic, and dedicated to the idea of having a baby than would a very young mother. It is also likely that you have given great consideration to the changes a new baby will bring to your life, so you'll be better prepared to face the challenges and adjustments ahead.
Women should be aware of the risks associated with delayed childbearing so they can make informed decisions on when to start their families. And since about half of all pregnancies for women in the United States are unplanned, any woman who is capable of conceiving should follow guidelines to promote reproductive health.
Further reading:
Hello readers,
This articles is for men who are struggling to increase the size of their penis. So these tips and exercises will be a help to you to understand what is going on and how you can improve from the current situation.
Can you seriously increase penis size with exercises? Even though exercises require actual work, and not just popping pills or squeezing a pump, it still may sound too good to be true.
But there are way too many guys who have reported great success with exercises to increase penis size. Again and again, exercises are the one method that has been considered the most legitimate approach towards penis enlargement.
While you can increase penis size with exercises, we need to be realistic about the results. Gaining an extra inch worth of size is a realistic way to approach exercises for enlargement, at least for starting out.
The truth is you are not going to get “massively huge” over the course of a few weeks. But you can get noticeably bigger over several weeks.
An inch gain can make a HUGE difference.
Think of it as going from small to average size, or from going to average size to above average.
There are several “catches” with doing exercises in order to grow your penis an inch bigger. Here we will list 10 tips that you must employ in order to see success with exercise enlarging.
Must do JELQING.
This should be the cornerstone of your exercise routine. Jelqing is the main exercise guys do to gain size. Think of it like repeated massaging motions which you perform with your hands on the penis. Making an “OK” sign with your hands, you start at the base and gently massage forward to just before the head. Then you repeat with the other hand.
Add in STRETCHING.
Most guys will jelq for weeks and will mainly experience “girth” gains. That means they will get thicker and not gain that much length wise. Stretching should be added to a jelqing routine in order to maximize length gains.
CONSISTENCY.
This means exercising 4-5 days a week, or whatever is required for the specific jelqing/stretching routine you are following. Many routines are 5 day ons, and 2 days off. Some others are every other day routines. Whatever the case, you can’t just jelq once a week, a couple days the next week, and 3 or 4 times the following. You have to remain consistent.
WARM UP.
So many guys want to rush exercises. They want to get them out of the way as quickly as possible, so they skip the warm up. This halts progress drastically. The warm up should be considered part of the exercise. Take a warm water wash cloth, place it over the penis for a few minutes. This is all that is required. It prepares you for the jelq exercise. If you don’t warm up, you could be wasting your first 5 minutes of jelqing essentially warming up your penis.
LUBRICATION.
Another common step that guys forget to do. Jelqing without lubrication can lead to an uncomfortable jelq session, and you probably won’t want to do another the next day. Lubrication makes the exercise safe and effective.
PATIENCE.
Perhaps the most important aspect of exercising for an inch gain, is patience. Many guys give up too early as they expect growth in a matter of days. While some guys notice results in a few weeks, for most it will take additional weeks of jelqing and stretching to increase penis size.
WARM DOWN.
This is the same as the warm up, only performed after you have done the jelqs and stretches. Again, another step many guys like to skip. Place as much importance on the warm down as you do the warm up. This is the period where the penis needs to be relaxed in order to encourage tissue growth to occur.
Here is one of the best jelqing and stretching routines for gaining your first extra inch in penis size.
source: http://www.gymworkoutchart.com , http://healthymealhouse.com
Drink
This Recipe is going Crazy in the World! Heal your Knees and Rebuilds Bones and Joints
June 28, 2017
Aging brings about numerous age-related ailments, and as the body weakens, our bones and joints wear out too.The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks. Aging mostly affects our knees, as they support even 80% of the body weight while standing.
The joints also wear out due to improper body posture and excessive weight, long periods of standing, etc.However, there is a highly effective natural remedy which will soothe the pain and restore the vitality of your body. It causes no side effects as it is completely natural.
The most important thing is to always act on time, and do not let the pain intensify or aggravate, as these ailments are progressive. You should always find a way to cure the ailment starting from its root cause.
The following natural miracle will treat the pain in the joints and bones regardless of their cause:
Knee, bone and joint pain- remedy
Ingredients:
2 tablespoons of cayenne pepper powder
1/2 cup of warm olive oil
1 cup of apple cider vinegar
1/2 inch grated ginger
Instructions:
You should add the cayenne pepper and the grated ginger to the warm olive oil, or apple cider vinegar, you can choose. Then, stir to prepare a paste.
Use:
Apply the paste on the painful areas twice a day and leave it to act for at least 20 minutes.
Use:
Cayenne pepper is high in a potent component known as capsaicin, which relieves pain. Its powerful natural analgesic properties cause a warm sensation and soothe the discomfort and pain.
After a few weeks, you will notice that your tendons and ligaments are significantly strengthened, the inflammation is soothed, and the pain will gradually disappear.
Source: womansenergy.com
Are you looking for tips on staying fit and healthy as you age? Our guide tells you what you need to know about exercising and eating healthily over 50.
Go Mediterranean!
The Mediterranean diet focuses on fruit, vegetables, beans, wholegrains, olive oil and oily fish. Herbs and spices are a healthy substitute for salt. Research suggests the diet is good for your heart and may help ward off memory loss and certain cancers. One study in 2013 found the diet led to a 30% lower risk of heart disease and strokes. The British Dietetic Association (BDA) says more research is needed on whether the diet can help prevent rheumatoid arthritis, diabetes and Alzheimer's disease, but says it has shown "to be beneficial for overall, and particularly cardiovascular, health as well as weight management". However, as with any diet, watch your portion size.
Add oomph with olive oil
Extra virgin olive oil is a monounsaturated fat rich in beneficial plant polyphenols - natural antioxidants that give olive oil its green and yellow colour. Extra virgin olive oil can help achieve healthy HDL cholesterol levels in the blood and reduce harmful levels of LDL cholesterol, and also help control blood pressure. The monounsaturated fats of olive and rapeseed oils as part of a healthy Mediterranean style of eating also help to maintain healthy arteries.
Love your whole grains
According to the British Dietetic Association: "Evidence is mounting that eating whole grains regularly as part of a healthy diet and lifestyle may help to reduce the risk of many common diseases." The BDA says a diet rich in whole grains helps maintain a healthy digestive tract and may reduce your risk of certain cancers, type 2 diabetes and heart disease. Whole grains retain more of their nutritional value than refined grains – especially protein, vitamin E, B vitamins, fiber, antioxidants and trace mineral iron, zinc, copper and magnesium. So why not add some wholemeal bread, wholegrain pasta, rice or crackers, oats, beans or barley to your diet?
Nutty nutrition
Eating a handful of nuts every day could help you cut the risk of developing cancer and heart disease. In 2016 UK and Norwegian researchers reported that nuts can even reduce the risk of early death. However, experts caution that salted nuts, honey roasting or coating in chocolate would wipe out any health benefits
Fish for your brain
Research suggests that oily fish may benefit your brain as you age. According to one study in the US journal Neurology, fish oils may delay the loss of ageing brain cells by 1 to 2 years. Oily fish contain the essential omega-3 fatty acids DHA and EPA, and are naturally darker fleshed oily fish such as trout, mackerel, sardines and salmon. So, top your salad with tuna or salmon as an alternative to chicken, and try to follow the NHS advice to eat fish at least twice a week, with at least one portion being oily. Omega-3 fats are also associated with lower cholesterol and triglycerides, as well as easing the inflammation that can damage artery walls.
Say yes to dairy
Dairy foods are excellent sources of calcium. They also provide protein to help maintain bones, muscle and support your immune system. For those intolerant to the milk sugar lactose, ‘live’ yogurt may be tolerated as the lactose content is reduced by the probiotic bacteria. The calcium content of dairy foods isn’t affected by the fat content, so choose skimmed or semi-skimmed milk instead of whole milk for a lower calorie, calcium rich drink. Fermented dairy foods like yogurt also have additional benefits in helping maintain digestive health, especially for the very young and very old.
Age well with antioxidants
Antioxidants are compounds believed to help protect the body against “free radicals”. These unstable oxygen molecules have been linked to cell damage and the ageing process. The British Dietetic Association says some flavonoids in foods "act as antioxidants, which may reduce damage to cell DNA and cell membranes". The three key antioxidant vitamins are beta-carotene, vitamin C and vitamin E - found in colourful purple, red, orange or blue fruits and vegetables. For the greatest benefits, eat them raw and add them to your 5-a-day intake of fruit and vegetables, as recommended by the NHS.
Berry benefits
Berries are rich in antioxidants. Strawberries, blueberries and acai berries are a rich source of vitamin C, anthocyanins and polyphenols, natural plant substances with powerful antioxidant activities. Frozen berries are just as good as they keep their polyphenol content. Some berries, such as acai, have been linked with anti-ageing properties, but that has not been substantiated by the European food regulator (EFSA), so you won’t see claims like that on UK packaged goods.
High fiber foods
Fiber rich foods are an essential part of a healthy diet. Wholemeal bread, brown rice and pasta, pulses and beans are packed with fiber and are especially beneficial as you age. They can help prevent diverticulitis disease, aid digestion, lower blood pressure, improve cholesterol and prevent constipation. You also feel fuller longer, so they can help you maintain a healthy weight. Aim to eat beans two to four times a week. Sprinkle your salad with chickpeas or use beans in place of meat in soups. Beans are also great if you have diabetes as they contain complex carbohydrates that help regulate glucose levels.
Value your vegetables
Vegetables and salad are rich in fiber and phytonutrients, loaded with vitamins and minerals and naturally fat-free. Research suggests these nutritional powerhouses also play an important role in protecting you from chronic diseases. The NHS recommends 5-a-day of fruit and veg and says dark,
leafy greens like spinach are high in folic acid, which is known to lower raised homocysteine levels - high levels may be linked to heart disease. Carrots and sweet potatoes also contain beta-carotene, which helps skin and eye health and supports your immune system. Tomatoes are high in vitamins A and C and the antioxidant lycopene. In one study, men eating 10 or more servings of tomato products each week saw a 35% decrease in their risk of prostate cancer.
Slim down for good health
Maintaining a healthy weight is a key step to living and ageing well. We tend to gain weight as we age, which puts more pressure on joints and more strain on your heart. It may also increase your risk of diabetes and heart disease. It’s hard to avoid weight gain because ageing slows your metabolism and increases muscles loss. If you need to lose weight limit your between meal snacks, and boost the amount of vegetables or salad on your meal plate. Make sure that you’re eating because you’re hungry – and not because you’re bored, frustrated or tired.
Watch weight loss
Weight gain isn’t always the issue. Some people experience weight loss as they age and find it difficult to keep weight on. This can happen if you’re recovering from illness, an injury or if you have an underlying health problem. Aim to eat three meals a day and eat healthy snacks in-between. If you need to regain lost weight remember you need to include the high calorie, higher fat foods we’re normally encouraged to avoid. Eat the highest calorie item on your plate first, as filling up with lower calorie foods will limit your calorie intake. If you’re struggling to gain or maintain your weight check with your GP first to exclude a medical reason for weight loss. You may be prescribed liquid nutritional supplements to help you achieve your dietary goals.
This content is selected and controlled by WebMD's editorial staff and is supported by Meritene.
