This recipe is for anyone following a vegetarian (meat-free) diet.This is a delicious dessert. Bring it to your next school event!

Prep time: 30 minutes

Ingredients:

¼ c. margarine
1 10-oz. package marshmallows (gelatin-free)
6 c. puffed rice cereal
½ c. peanut butter chips
½ c. chocolate chips
½ c. peanuts, chopped


Utensils:

knife (you'll need help from your adult assistant)
measuring cups
stove (you'll need help from your adult assistant)

Directions:

Coat pan with nonstick cooking spray.
In a large saucepan, melt margarine and marshmallows over low heat, stirring occasionally.
Remove from heat and stir in remaining ingredients.
Stir until well coated.
Press mixture into pan.
Chill in refrigerator and cut into 2 x 1.5 inch bars.
Serves: 36



Serving size: one 2 x 1.5 inch bar

Nutritional analysis (per serving):

94 calories
2 g protein
4 g fat
2 g sat. fat
14 g carbohydrate
1 mg cholesterol
80 mg sodium
11 mg calcium
0.3 mg iron
0 g fiber

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

The leftovers should be stored in an airtight container.

As stated on the official website on The American Institute for Cancer, a research has shown that most cancers can be prevented.

Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.”

In other words, making certain changes in your daily diet can reduce the exposure to toxic chemicals which increase the risk of cancer as well as to improve the overall health.

1. Sugar

Cancerous cells feed on sugar and any other food that turns to sugar. The list involves most fruits, pasta carbs, grains, and bread. For individuals who are suffering from cancer, it is essential to eliminate these foods from their daily diet. However, those who are looking to keep themselves healthy are allowed to follow a balanced diet that includes fruit.

2. Refined Sugars

Researchers have found a close relation between sugar and various health issues, such as immune suppression, improper levels of blood fats, higher blood triglyceride levels, arthritis, low HDL levels, obesity, and increased risk for heart disease. As mentioned above, cancerous cells feed on sugar.

3. Non Organic Fruits and Vegetables

The conventionally grown crops are grown with GMO seeds and treated with herbicides and pesticides all of which are dangerous for one`s health.

4. White Flour

The commercially grown grains are grown from seeds that are treated with fungicide. Then, the plants are sprayed with pesticides.  They are harvested and kept in bins covered with insecticides. All of these things increase the toxic load. The following step is processing the grains on high temperature in high-speed rollers.  Manufacturers also use chlorine oxide in the form of chlorine gas bath, which is used as both aging and whitening agent. Finally, you get a starch devoid of nutrients and full of toxins as a final result.


5. Hydrogenated Oils

Also referred to as trans-fats, the hydrogenated oils are a man-made product.  Their structure is highly chemical and it is done so for the purpose of increasing their shelf life and preventing the product from going rancid. Additionally, the chemicals are used in order to change the taste and the odor of the oil.   According to the Harvard School of Public Health, these fats trigger inflammation and immune system over-activity, which in turn increases the risk for diabetes, heart disease, and stroke.

6. Microwave Popcorn

These bags are lined with perfluorooctane sulfonate (PFOS), perfluorooctanoic acid (PFOA) and perfluoroalkyl.  Once heated, the chemicals leach into the popcorn and once ingested, they enter the blood as blood contaminants. The PFOA is linked to tumors in animal organs, such as mammary glands, liver, testicles and pancreas in rats. In addition, it increases the risk of prostate cancer in PFOA plant workers.

7. BPA Lined Cans

Bisphenol-  A or BPA which is found in resins and hard plastics is used to coat metal cans. According to several laboratory studies, this ingredient is associated with obesity, infertility, diabetes, and even cancer. It is usually found of dental composites and plastic products.  Make sure you opt for the canned item which is labeled BPA free.Grilled Meat

8. Grilled Meat

Polycyclic aromatic hydrocarbons, or PAHs, are produced through certain types of combustion, such as the burning of coal or wood. What makes the situation worse is the fact that fat from meat drips onto a fare and creates a flare up and smoke, which in turn allows the PAHs to affix themselves to the food. This leads to higher risk for carcinogenic exposure.

9. Processed Foods

Cured meats are rich in nitrates and nitrites, preservatives which are shown to increase the risk of stomach and other cancers when taken in large amounts. Moreover, processed foods are usually full of flavorings, sugars, white flours, colors, and oil.

10. Soy Protein Isolate

Nearly 90-95 % of U. S- grown soybeans, used to create soy protein isolates are genetically altered to withstand herbicides. As stated by the American Dietetic Association, soy protein isolates contain anti-nutrients which can potentially delay or body`s ability to digest food and absorb nutrients.

11. Cured and Smoked Foods

As mentioned above, nitrates and nitrites are preservatives which prevent the food from going rancid as well as to add color to meats. However, during the cooking process, they change into N-nitriso compounds, such as nitrosamides and nitrosamines, all of which are linked to an elevated risk of cancer.


12. Soda/ Sports Drinks

Instead, of needed vitamins and minerals, soda and energy drinks are rich in aspartame, high fructose corn syrup, dyes, brominated vegetable oil, and sugar. In brief, there isn`t any nutritional value in these beverages.GMOs

13. GMOs

Genetically Modified Organisms, commonly known as GMOs have become a huge part of our food supply. They should definitely be avoided!

14. Farmed Fish

Farmed fish contain higher levels of chemical pollutants in comparison to wild fish, including PCB, according to Food and Water Watch. They are more prone to disease which increases the use of antibiotic use. Moreover, they are treated with pesticides.

15. Bagels

Yes, bagels are delicious, but they're also one of those white foods that sends your blood sugar soaring. Consuming foods with a high glycemic index (those they rapidly elevate blood sugar levels), was found to potentially increase risk of developing lung cancer in non-Hispanic whites, according to a study from The University of Texas MD Anderson Cancer Center. High GI foods include white bread and bagels, corn flakes, and puffed rice. Instead, choose lower GI foods such as brown rice, whole wheat bread, and steel-cut oatmeal. These tasty low-glycemic snacks won't spike your blood sugar.

16. Canned tomatoes

I know what you’re thinking… You’ve likely heard how the nutrient Lycopene in tomatoes lowers cancer risks, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.

17. Potato chips

They may be cheap, easy and delicious, but these crispy, addicting snacks can also be deadly. These fatty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, which cause high blood pressure and artificial flavors, preservatives and colors. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. Try not to feed these quick snacks to yourself or your kids and choose pretzels, air-popped popcorn or baked apple chips instead.

Also Read: CANCER FIGHTING FOODS & DRINKS FOR YOU

Were you surprised by any of these foods? Share your thoughts with us in the comments!

The pineapple diet will help you lose water weight, mobilize the stored fat, and detox your body from within. The result a fresh, toned down, glowing, and smiling you! Want to know how the proper way of incorporating the pineapple diet into your daily routine? Sure we will soon get to that, but first, let’s see how pineapple aids weight loss.

Losing weight is very important, not only to see us well in front of the mirror, but also because excess weight usually triggers other diseases such as cholesterol, heart failure, fatty liver disease or hyperuricemia, among others. In this sense, the pineapple diet is very effective when it comes to losing weight.

The pineapple diet is a thinning method that, being very low in calories, allows you to lose weight quickly. However, it must be taken into account that this diet is often misused. This is so because various diet plans propose to consume only pineapple for 3 days which does indeed help to lose weight quickly, but this does not mean that effectively.

If we consume only pineapple for three days, we will only recover the weight immediately after finishing the diet. The reason for this is that the pineapple, being a natural diuretic, causes us to get deflated, so that weight loss is not real. In addition, the drastic reduction of calories leads directly to the rebound effect that makes us recover the lost pounds.

Pineapple diet: correct way to use it

There is a correct way to use the pineapple diet to lose pounds effectively: doing it for 5 days and incorporating other foods. Because it is a low calorie diet it is very important that you do not do it for more than 5 days, do not perform strong physical activity and take at least 2 liters of water a day to keep you hydrated.

How Pineapple Aids Weight Loss

• Pineapple contains bromelain, a proteolytic enzyme, that helps to reduce inflammation. Inflammation causes weight gain by rendering the weight control hormone leptin less effective.
• Pineapple improves digestion. The various enzymes and phytonutrients present in pineapple ensure proper digestion and help to cleanse the colon. This, in turn, helps shed weight and reduces bloating.
• The bromelain present in pineapple also helps in nutrient absorption, slows down bowel movement, and therefore helps to suppress appetite.
• Pineapples are rich in vitamins, minerals, dietary fiber, and phytonutrients. 1 cup of pineapple contains 70-80 calories, and since pineapples are juicy and filling, you don’t feel hungry for a longer time.
• Pineapple helps you to stay active and energetic as it is rich in vitamin B1. Vitamin B1 is a cofactor to the enzymatic reaction required for energy production. When you are active, you tend to accumulate fewer toxins and your metabolism keeps firing. This also contributes to weight loss.

The pineapple diet consists of doing the five meals daily but following this plan:

Breakfast : 2 slices of pineapple, a glass of low fat yogurt and half a toast of whole wheat bread.

Morning collation : 1 glass of pineapple juice.

Lunch : vegetable broth, 200 grams of chicken and 2 slices of pineapple.

Snack : 1 glass of pineapple juice, half brown bread toast and 1 egg.

Dinner : Chicken, lettuce and pineapple salad. 2 slices of pineapple as a dessert.

Follow this plan consuming the same thing for 5 days and you will notice real changes. Make sure that the pineapple is natural and not canned so that its nutrients are in full quality.


Benefits of pineapple diet to lose weight:

-Is low in calories
-It has a very powerful diuretic effect
-Helps cleanse the liver, pancreas and kidneys
-It has high levels of fiber that help to accelerate the metabolism
-Detoxifies and purifies the body
-Pineapple contains a mixture of digestive enzymes that are very effective for burning fat
-Pineapple is easy to get and prepare

Disadvantages of pineapple diet:

-It can be very monotonous
-Not suitable for people with kidney problems
-Its powerful diuretic effect can cause you to dehydrate (that’s why you need to consume lots of water)
-It can not be continued for a long time because it increases the risk of suffering from diseases due to malnutrition
-Not suitable if you need to lose many kilos

Because it is a diet with a very low calorie content, it is advisable that, once you are done, start eating healthy foods gradually and avoid the fats and processed foods so as not to fall back on the rebound effect.

In addition, we recommend that you consult your doctor before doing this diet to be sure that you can do it without problems.

Read more :

Vitamin E oil can be considered as a king of oils when it comes to skin and health care! This miraculous and rejuvenating oil has numerous benefits and is filled with amazing nourishment which can nurture your skin and health in adorable different ways! From hair quality enrichment to skin impairment cure, from weight loss to healing numerous infections, Vitamin E oil benefits are numerous and this miraculous ingredient takes care of everything!

Filled with cool ant-oxidants and healing properties, this amazing oil is full fledged to take care of our body in a miraculous way! Very rare ingredients can work as multi-tasking ingredients like Vitamin E oil! Know about all the Vitamin E oil benefits in this section and you would surely include this magical ingredient in your health and skin care regime!


Vitamin E Oil Benefits for Skin

Vitamin E oil benefits are simply awesome and mild over the skin. The skin is a very delicate and sensitive part of our body which requires proper moisture and nurturing. You can get your skin super smooth and healthy using Vitamin E oil. Vitamin E oil has numerous benefits for the skin which are as below!

1. Vitamin E Oil as a Nourishing Moisturizer

Juts like our body, pour skin too require hydration. This hydration can nourishment can be provided in terms of water, moisturizers, and lotions which can keep your skin fresh and blissful. Vitamin E oil works as a cool nourishing agent which can penetrate the skin in depth and can fight various skin issues like dry skin, damaged skin, cracked or itchy skin. With amazing oils and nourishing agents in Vitamin E oil, your skin would feel beautifully soft and irresistible!

2. Vitamin E Oil for Reversing Skin Aging

Skin aging is a concern for nearly all of us! We are simply too fond of our skin to watch it getting aged! Wrinkles, dark patches, pigmentation, saggy skin and such issues reflect your skin is getting affected with the aging process. In this case, Vitamin E oil can help you to stop growing older. This amazing oil is filled with skin tightening agents which would also fight wrinkles, loose skin and would strengthen your cells. Also, pigmentation and marks can be removed with this cool ingredient!

3. Vitamin E Oil for Fighting Pigmentation

If you are affected with dark skin, patches, dull skin and such skin issues over various areas of your body part, you can use Vitamin E oil which would fight the dark and pigmented skin. This amazing oil is filled with bleaching properties and skin repair elements which can make your skin bright and even toned. Another reason why Vitamin E oil can be your best friend for skin care!


4. Vitamin E Oil for Suntan and Sunburns

Vitamin E oil benefits miraculously on the suntan and sunburns. This amazing oil is filled with cool and soothing elements which can help in fighting sunburns and also helps in reducing the effect of sun tan! You can use this amazing oil on the affected area and would get a soothing sensation soon!

5. Vitamin E Oil for Face Beauty

Your face requires exfoliation and cleansing to maintain the charm and beauty you are blessed with. If you have adorable skin and want to maintain the glory of your skin, try using Vitamin E oil for your skin. Here are some cool ways you can apply Vitamin E oil on your face and get numerous Vitamin E Oil benefits!

6. Vitamin E Oil as a Cleanser and Toner

Your face requires a cleansing and toning treatment to stay blissful. You can use Vitamin E oil for making your skin bright, cleansed and toned. Every day before going to bath, massage some Vitamin E oil on your face. You can choose circular movements for massaging. Leave it for 15-20 minutes and rinse. This would open the pores and get you rid of the skin impurities while making your skin stunning!

7. Vitamin E Oil for Pimples

Vitamin E oil is amazing over the skin issues like pimples. Pimples are caused due to various conditions like dirt, impurities, extremely greasy skin type, and bad food habits etc. you can eliminate pimples by using this cool treatment .

Ingredients-

Vitamin E Oil
Sunflower Oil
Process-

Mix 2 spoons of Vitamin E oil and 3 spoons of sunflower oil.
Apply this mixture on your face and pimple affected skin.
Let it work for 15 minutes and rinse with cold water.

8. Vitamin E Oil Benefits for Acne

Just like pimples, you can use Vitamin E oil for treating acne which would fight all the impurities and dirt and would leave you with smooth and supple skin! Here is a cool steaming process which you can use to fight acne using Vitamin E oil!

Ingredients-

Hot water
towel
Vitamin E oil
Process-

Get the hot water and steam your face while covering it with a towel.
The pores are now open so tap dry your face.
Apply some Vitamin E oil while massaging your skin.
Let it work for 15-20 minutes.
Rinse with chilled water.


9. Vitamin E Oil For Stretch Marks

Post pregnancy or due to weight gain, we face a very annoying issue of stretch marks. The skin looks quite uneven and disappointing with stretch marks. Vitamin E oil is filled with cool skin tightening agents which can repair your skin and tighten it! Apply or massage Vitamin E oil for getting rid of stretch marks!

10. Vitamin E Oil For Treating Burns

If you are affected by skin burn and you don’t have any other antiseptic, you can use the Vitamin E oil for soothing and calming burns. Skin burns can be actively treated using Vitamin E oil. It is filled with cool soothing elements which can reduce inflammation and burning sensation soon!


Vitamin E Oil Benefits for Hair

Here are some of the ways you can use Vitamin E oil for hair.

1. Vitamin E Oil for Hair Growth

Vitamin E oil can work miracles on your hair and can promote hair growth. Vitamin E oil has amazing nourishment which can boost hair growth and would get you amazing lengthy hair within few applications! Apply this miraculous oil for rapid hair growth!

2. Vitamin E Oil for Preventing and Treating Grey Hair

If you are facing the issue of premature hair graying and want to prevent your hair from turning grey, use Vitamin E oil on your hair as a solution. Rub Vitamin E oil on your scalp daily for preventing premature graying and to keep your hair healthy and youthful!

3. Vitamin E Oil Mask for Voluminous Hair

If you want a life changing mask which can get you lustrous, voluminous and thick hair, go for this amazing hair mask which would never disappoint you.

Ingredients-

Vitamin E oil
olive oil
Process-

Mix 2 spoons of Vitamin E oil and 2 spoons of olive oil.
Massage your scalp with these oils and cover it with a shower cap.
Let it work for 30 minutes and rinse with a shampoo.
Let’s see how to stop your hair fall with natural hair masks…

4. Vitamin E Oil Treatment for Split Ends

Split ends are one of the most annoying and widespread issues nowadays. Due to over styling, exposure to heat, lack or nutritious diet, the hair becomes damaged and split ends are visible! Use Vitamin E oil for treating the damaged hair and you would get notable results. Apply Vitamin E oil on the ends and roots of your hair once a week and you would simply love the results!

5. Vitamin E Oil As a Hair Conditioner

The most amazing and advantageous use of Vitamin E oil is for hair nourishment. You can beautifully nourish your hair with this cool Vitamin E conditioner. Pop up the capsules and apply the gel on your scalp. This would get you some awesome results!


Other Uses Of Vitamin E Oil for Overall Health and Beauty

1. Vitamin E Oil for Nourishing Nails

If you have yellow, brittle and thin nails, you can use Vitamin E oil to get rid of brittle nails and get stunning and beautifully grown nails! Vitamin E oil regulates the growth of nails while making them thick and stronger. Apply Vitamin E oil daily on your nails to get amazing and enviable nails!

2. Vitamin E Oil as a Pain Reliever

If you have cold sores, tenderness and painful body areas, you can apply Vitamin E oil to get rid of the sore body parts! Also if you have bruises and cuts, you can use Vitamin E oil to get rid of the pain and soreness soon! This is one of the most stunning Vitamin E oil uses for health and body!

3. Vitamin E oil As a Supplement

Vitamin E oil capsule works as a nourishing supplement for your hair and skin. If you want stunning and healthy hair and skin, consume 2-3 Vitamin E oil capsules a day and you would find your beauty getting enhanced!

4. Vitamin E Oil For Softening Knuckles, Knees and Elbows

Body arts like knuckles, elbows, knees and toes get dry, itchy and pigmented. The Vitamin E oil capsule can fight all these issues while making the skin smooth and super soft! Break the capsules and apply the gel on the patchy and dark areas and get cool results overnight!

5. Vitamin E Oil for Chapped Lips

If you have dry and chapped lips, go for this amazing and nourishing treatment for chapped lips which would get you awesome results! Pop up the Vitamin E oil capsules and apply the oil on your lips for gorgeously plumped, soft and catchy lips!


6. Vitamin E Oil for Strengthening the Immune System

Vitamin E oil supplement is filled with amazing properties which can repair our damaged cells and also strengthen our immune system. Consuming 2-3 capsules a day would simply prevent heart disease and would strengthen the immune system. Stay away from various disease with this cool supplement!

Hope you liked this article if you really do then please add your valuable feedback in the comments section below and add value to this article. Also please share it on social media to help spread the good word.
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Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices.

There are numerous superfoods which are best for your health and can keep you away from diseases like heart, stroke, and cholesterol. A majority of the individuals died because of heart disease in America. But in the past some years, the disease of heart has dropped and it is because the affected individuals are adding superfoods in their diet.

Different studies have found that by using these superfoods, individuals can keep away from heart disease or high cholesterol. Here in this article, I am sharing a list of 10 superfoods which are best for all those people who have a cardiovascular problem. These superfoods will keep you away from this disease.


1. Green Tea

Recent studies have found that people who are drinking green tea on a regular basis can keep them away from the problem of stroke and cardiovascular diseases. Green tea is enriched with antioxidants called catechins and polyphenols, which can keep you away from heart problem as well as cell damage.

Try to add green tea to your diet because it will boost your metabolism and will also improve your heart health.

2. Beans

Pulses or beans are best superfoods for heart health. They include kidney, pinto and black beans. These all pulses contain fiber which is best for lowering LDL cholesterol and keep you away from the heart problem.These all beans are easily accessible at grocery stores and inexpensive as well.

3. Fatty Fish

There are several fishes which are enriched with omega-3 fatty acids like salmon, herring, lake trout, anchovies, mackerel and sardines. Omega-3 fatty acids assist in lowering hazard of atherosclerosis (build-up of plaque in arteries), arrhythmia (unbalanced heart beat) and triglycerides.

Try to eat these fishes 1-2 times in a week to prevent you from diseases like heart failure, risk of stroke and high blood pressure. Folks can also intake fish oil supplements which are readily available at medical stores.


4. Potatoes

Majority of the people believe that potatoes are rich in calories but it is not true. Potatoes are enriched with potassium, B vitamins, folic acid, calcium, and fiber. This vegetable is helpful in reducing blood pressure. Moreover, it also decreases the risk of stroke and heart disease.

Always cook potatoes along with skin in order to get maximum nutrients. Its skin has antioxidant and anti-inflammatory properties. You can add this vegetable in different dishes, pasta, and cream.

5. Dark Chocolate

Different studies have proved that eating dark chocolates will assist in reducing the risk of stroke and heart attack.

Dark chocolate is loaded with high quantity of flavonoids which is known as polyphenols that assists in treating inflammation, clotting, improper blood circulation and high blood pressure. So those individuals who are consuming dark chocolate can keep them away from all these diseases.

6. Chia Seeds

Chia seeds comprises of omega-3 fatty acids which is good for all human beings, especially for heart patients. Omega-3 fatty acids assist in lowering the peril of abnormal heart rhythms and also decrease triglycerides in the blood.

This food is also enriched with soluble fiber, protein, antioxidants, iron, calcium, magnesium and minerals.


7. Berries and citrus fruits

There are many berries like strawberries, acai berries, blueberries, etc. All these berries are excellent superfoods for heart health. The flavonoids, found in these berries, help in lowering blood pressure, maintain blood circulation as well as expand your blood vessels.

Blueberries and strawberries are enriched with high levels of compound that could avert plaque buildup as well as help in widening arteries throughout the body. Citrus fruits like grapefruit and oranges are high in vitamin C which helps in lowering your cholesterol

8. Cauliflower, kale, broccoli

There are numerous of vegetables which are rich in Vitamin C such as cabbage, bok choy, kale, cauliflower, broccoli, kale, spinach and brussels sprouts. These all green vegetables help in maintaining your heart health and also keep you away from heart attacks and cardiovascular disease.

These vegetables are loaded with omega-3 fatty acids, minerals, fiber and vitamins. So try to add all these green vegetables in your daily diet to get rid from heart disease.


9. Nuts

Nuts like macadamia, peanuts, walnuts, pistachios, and almonds are loaded with fiber which is good for heart health. These nuts are also rich in Vitamin E which assists in lowering bad cholesterol. Some of these nuts like pecans, cashews, walnut and almonds are high in omega-3 fatty acids.

So adding nuts in your daily diet will keep you away from heart disease. Moreover, they also decrease the hazard of obesity and lower your blood levels of LDL (low density lipoprotein) for preventing heart disease.

10. Quinoa

Quinoa is gluten-free superfood. It contains minerals and protein. All 9 necessary amino acids are found in quinoa, including lysine which is vital for tissue repair and growth.

Quinoa helps in reducing the hazard of cardiovascular disease. You can add quinoa in muffins, salads, risotto, pancakes, and soups.

This is the complete list of 10 superfoods that are considered good for heart health. All these foods are easily available in markets and they are also inexpensive. Eat them on a regular basis in order to protect yourself from cardiovascular disease.
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How many times have you gobbled your breakfast to reach office or school or college at time? And we assure ourselves “At least, I had something in the morning” even though it was eaten hurriedly by you without noticing taste, smell and texture of the food. Eating a bowl of cereals or drinking a glass of milk becomes a formality.

In this article, we will discuss benefits of slow eating.Oftentimes, we rush with our meal to reach office or college within time, attend an event, or receive a call or to just watch our favourite TV show. Yes, we completely understand that these activities are important and must be highly prioritized. But eating food hurriedly without noticing its importance does not justify the initial action. While eating, one must reflect on what he or she is eating.

Go back to your childhood days when you were taught to chew the food properly. Have we forgotten our eating manners and method? We need to rehash and relearn what we were taught in the school.
But these days, we have more number of significant tasks in a short span of 24 hours a day. We have to run for the office, submit a report quickly or attend a meeting sharp at scheduled time. Thus gobbling, gulping and swallowing of food leads to problems such as pains, irritable bowel syndrome, etc. When we eat hurriedly or when we skip meals, our metabolism rate reduces drastically causing illness in the future. Additionally, it also adds weight on our body and we look bulky. We feel that we are eating the right foods. But we don’t know that we are eating them in the wrong way.


Rules While Eating Food

We need to incorporate certain rules while eating. Let us go through these.

Always eat in silence. Do not talk loudly or chatter around.
You also need to keep your mind in silence. Our mind itself is a battleground that deals with positive and negative thoughts all the day. Hence, calming down your mind before eating is equally essential.
Do not talk on the phone while having lunch or dinner or breakfast. Keep your mobile phones on silent mode.
Do not walk away from the food or carry food plate and walk all over the place. You need to find a silent place and eat food properly.
Meal timings must be followed strictly.
Do not skip meals despite the busy schedule.
Do not surf or check messages on the phone while eating. Your mind will get diverted from food to your friends’ chats.

Do not watch TV or a computer screen while eating. Many people have a habit of eating dinner while watching their favourite TV program or a daily soap. Keep aside your TV schedules and do not let it interfere with your meal timings. Nowadays, we can watch our TV programs again on various apps. Make advantage of the new technology wisely.

Some families treat the meal timings as meetings for discussing important matters or for exchanging daily happenings. Do not save time by adopting this strategy. Try to keep aside your family chat time from the actual meal timings. It is advisable not to discuss important matters during lunch or dinner as it creates chaos. You should not have a tensed mind while eating. Of course, you can definitely appreciate food and thank for serving a delicious meal!

Meal time is an important daily ritual. Your body is receiving nutrients from the various foodstuffs comprised on the plate. Apart from weight loss, eating slowly will help you in maintaining overall health of yourself and your family members.Let us discuss some of the healthy food for liver care.

Eating Food – Chewing Food

In order to lose pounds, the first step you need to implement while eating food is to chew the food properly. Chewing will help in digestion process and also aid in weight loss.

When we chew food, en enzyme known as ptyalin is secreted by the mouth. This enzyme must get mixed with the food. During this process, sugars, carbohydrates, vitamins and minerals are broken down for absorbing into the system. Moreover, the saliva also gets mixed with the food for proper digestion. In case you are not chewing your food properly, then you feel bloated and puffed up. Chewing ensures proper digestion of food and lightness to the body. So, chewing the food is essential for losing your weight.


Benefits of Slow Eating

1. Aids in Weight Loss

The first advantage that we are studying is assistance in weight loss. When we chew food, we have to eat slowly. Our brain takes considerable time to understand that the stomach is full. Hence, when we eat fast, our brain does not receive any signal that the stomach is full and we keep on munching food. On the other hand, when we eat slowly, we stop immediately when the brain receives a signal.

2. Proper Digestion of Food

Chewing of food makes the digestion process simpler and effective. The digestion process doesn’t start when food reaches the stomach. It actually starts when the food enters the mouth. Mouth releases an enzyme known as ptyalin that mixes with the food. It facilitates breaking down of food into nutrients, minerals and sugar for getting absorbed into the system. Hence, you have to chew properly when the food is at the mouth stage.

3. Relishing Your Food

You are not punished for eating your food. In fact, you need to thank Mother Nature for bestowing us with valuable nutrients in the form of different foodstuffs. Can you enjoy your food by watching TV, or checking messages or talking with your family members? You need to have a peaceful mind while eating food. You should observe and appreciate the taste, aroma and texture of the food. Enjoy every bite and chew it properly to gain benefits of slow eating.


4. De-Stressor

When you eat hurriedly, you are just thinking about the next task or project to be done and not about the food. Eating food just becomes your monotonous daily regime that you need to adhere to keep your body fit. But will your body be healthy when you gulp down the food without thinking about the nutrition in it? Absolutely not. You are completely stressed out with life and the next task in hand. But when you eat slowly, the stress is not present at all. All you think is about the meal time and the food on plate and can take benefits of slow eating.

5. Family Time

Having meals together with your family or office colleague is a good time. A dining table becomes a family get-together place on a daily basis. The relationships between the family members are enhanced. However, do not indulge in unnecessary gossips or talks that will divert your attention from food. Just have fun and take benefits of slow eating while eating with the people.

6. A Basic Necessity

Remember, food is one of the primary necessities of life. Hence, you are not wasting your time when you are eating it. In fact, you are respecting food and your body.

Thus, eating food slowly is extremely beneficial for digestion process, weight loss and overall health of a person. It is time to re-implement the teachings received during our school days and benefits of slow eating out of the practice. The habit of eating food slowly must be practiced by kids and adults alike.
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Yogurt has outstanding benefits, but not only for the inside, but for the largest organ of our body as well. Yes, it’s the skin we’re talking about here. So whenever you indulge yourself with a treat that involves plain, unsweetened yogurt, just spare some for your skin.

This post is a useful introduction into the world of yogurt homemade facial masks. They are really cheap, easy to make and absolutely wonderful for the skin.Yogurt contains zinc and lactic acid and both are highly responsible for providing you with the perfect skin.

The yogurt homemade facial masks that we are about to talk about hydrate and smoothen your skin due to their calcium content, they prevent it from developing acne due to the anti-bacterial and anti-microbial properties that yogurt possesses, they also reduce the dark circles below your eyes due to a high content of vitamin B5, and last but not least, they simply make you look younger due to vitamins B12 and B2, which have lightening properties and help cell growth and cell regeneration.

So let’s check out some really cool yogurt homemade facial masks worth your time.


Redness Reducing Mask

This is a great winter mask, as it can really reduce skin rosacea, which aggravates during the cold seasons.

Ingredients

Instant Oatmeal – 1.5 tablespoons
Plain, unsweetened yogurt – 2 tablespoons
Apple Cider Vinegar – 1 tablespoon
Honey – 1 teaspoon
Green Tea, strongly brewed

Method

Just mix the first 4 ingredients in a bowl. Then add the green tea. Start with 3 tablespoons in the first place. Stir the mix and progressively add more tea until it turns into a thick paste.

How to apply?

Apply the paste on your face and wait for 10 to 15 minutes before wiping it with a damp cloth. Rinse afterwards without using any soap.

Note – For best results, use this mask 2 to 3 times per week.

Soothing Mask for Guys

This one goes out to all the guys who are in search of a beauty ritual that can help their skin fight the effects of constant shaving. The cucumber will just help you fight redness, irritation and dryness of the skin.

Ingredients

Peeled and chopped cucumber – ½
Full-fat Greek Yogurt – 1 tablespoon

Method

Chop the cucumber in a food processor until it’s all pulpy. Then add the yougurt and mix it up really well.

How to apply?

Using your fingers, apply it on your face. Make sure to spread it evenly. Leave it there for about 15 minutes. Then wash your face with lukewarm water. Gently pat dry after rinsing.

Note – You might as well catch two birds with one stone and use some of the rest of the cucumber to cut small slices and place them on your eyes while you have the mask on.

Strawberries and Yogurt Mask for Problematic Skin

Because they contain salicylic acid, strawberries are great for the acne-prone skin. Yogurt has some magical antibiotic properties that destroy zits in no time.

Ingredients

Mashed Strawberries – ¼ cup
Lemon Juice – 2 tablespoons
Yogurt – 1 tablespoon
Honey – 1 tablespoon

Method

Mash the ingredients together without using a blender – it will make the mask too liquid, and therefore impossible to spread.

How to apply?

Using your fingers apply it on your face making sure it is evenly spread and let it sit for about 10 minutes. Wipe it off with a damp facecloth and then rinse with cold water.


The Yogurt and Oats Mask for a Youthful Glow

Oatmeal has really nice skin cleansing properties through exfoliation. It removes excess sebum and dirt stuck deep within your skin pores.

Ingredients

Oats – 1 teaspoon
Honey – 1 teaspoon
Yogurt – 2 teaspoon

Method

Mix all the required ingredients in a bowl.

How to apply?

With the help of your fingertips, just apply a thick layer on your face and let it settle for about 15 minutes. Remove the mask from your face using warm water. After the mask has been removed, just splash your face with a bit of cold water, to close the pores.

Note

In case you skin is really dry, you can add a few drops of extra virgin olive oil to the mask so as to prevent your face from becoming stiff.

Yogurt, Avocado and Olive Oil Mask

This is an excellent remedy for dry skin. It revitalizes it in no time and it is probably among the most nourishing things you can indulge your face with throughout the cold season.

Ingredients

Yogurt – 1 teaspoon
Olive Oil – 1 teaspoon
Avocado – ¼

Method

Mash the avocado with a fork and then add the 2 other ingredients, mixing continuously.

How to apply?

Just put a thick coat on your face with the help of your hands and leave it on for 15 minutes. Rinse your face with warm water and then splash some cold one in order to close your pores.

Note – Don’t wear your Sunday best while indulging yourself with this one, because things may get a little messy; it is a rather drippy yogurt homemade facial mask, so pay a little extra attention.


Revitalizing Face Mask with Yogurt and Oranges

Ingredients

Yogurt – 1 teaspoon
1 Slice Orange Juice
Orange Juice
Aloe Vera – 1 teaspoon

Method

Mix all the ingredients and add the freshly squeezed orange juice until a nice paste is formed.

How to apply?

Using your fingers, place the mask on your face, spreading it evenly. Wait for 5 to 10 minutes before removing it with lukewarm water.

The Yogurt and Honey De-stress Face Mask

The probiotics contained in yogurt make you skin brighter and more resilient. Moreover the benefits of honey have been cherished for thousands of years: it nourishes and disinfects your skin.

Ingredients

Fat Yogurt – 4 tablespoons
Honey – 2 tablespoons

Method

Just mix the two ingredients together until you obtain a fine paste. It is extremely delicious as well, so it’s ok to give it a taste as well.

How to apply?

Spread it all over your face and just sit back and relax for 10 to 15 minutes. Then gently rinse with warm water.


Yogurt and Oats Mask Instead of Expensive Exfoliating Products

This is a revolutionary hydrating exfoliating substance that will not leave your skin yearning for face cream. Yogurt is very hydrating and gentle on sensitive skin, not just extremely nourishing.

Ingredients

Fat yogurt – 2 tablespoons
Oats – 1 tablespoon

Method

Just mix the two ingredients together until you get a rather thick paste.

How to apply?

Gently massage the mix onto your face with circular moves, spreading it evenly. You can leave it on for 5 to 10 minutes. Then rinse it with warm water.

Note – Under no circumstances should you use sweetened yogurt, or fruity yogurt. Sugar is really bad for the skin, so you’ll definitely get an opposite result than what you expected. Actually all yogurt home made facial masks are supposed to contain unsweetened, plain and fat yogurt. The fatter it is, the better.

Yogurt and Turmeric Powder as an Acne Treatment

Turmeric is another pimple killer ingredient. Its strong anti-bacterial properties make it one of the strongest acne fighters on the planet.

Ingredients

Fat yogurt – 2 tablespoons
Turmeric Powder – 1 teaspoon

Method

Mix the two magical ingredients together, until they are smoothly blended.

How to apply?

Massage the mix with gentle circular moves all over your face. Your relaxing time extends to 15 minutes this time, so that the mask can properly work on your acne-affected areas. Then just gently rinse it with some warm water. And just give your face a last cold water splash in order to close your pores.

The Yogurt Mask that Cures Sunburn

It’s the zinc in the yogurt that helps your skin recover from excessive sun exposure. Yogurt can actually help you remove unwanted sunburn just by applying it alone on your face. If you apply plain yogurt on your face every day for a short period of time following the exposure, it can make your tan go away. So just remember: apply organic yogurt on your face an leave it there for 15 minutes. In a couple of days you’ll see magic happen.


Ingredients

Soothing chamomile essential oil – 10 drops
Organic Yogurt – 4 tablespoons

Method

Mix the yogurt with the calming oil.

How to do it?

Apply the mixed result onto your face, massaging it gently. Leave the mask on for about 15 minutes before rinsing it with lukewarm water. Apply a splash of cold water as a finishing touch.


A few Recommendations for Using Yogurt Homemade Facial Masks

Remember that for those of you with a really dried skin, yogurt can leave your face a little bit stiff. In order to prevent that, just add a few drops of olive oil to each mask that doesn’t contain any.

The way you apply the mask is really important, so try to start from your chin up to your ears, then go to the center of your nose and massage it all over your cheeks, and then go to the center of your forehead and gently spread it towards your temples. This method enhances optimal lymphatic circulation.

And last but not least, as you are waiting for the mask to take effect, don’t talk, smile or laugh, as you can end up with small wrinkles of apparently unidentified origin.

Usually, we all use personal hygiene products which are extremely high in chemicals, and many of them result in skin issues.

Yet, coconut oil has innumerate health benefits and after reading this, you will probably use it to replace all previously- used products for personal care.Namely, this miraculous oil has over 150 different uses, and we are revealing 28 of them:

Coconut oil is a strong antioxidant with powerful anti-inflammatory action. It successfully enhances the absorption of nutrients and has potent antiviral, anti-fugal, antibacterial, and antimicrobial properties.

This is what it can do for you:

1.Massage oil

Coconut oil is extremely useful in massages, as it has a wonderful smell, and provides relief of painful muscles, as a result of the strong anti-inflammatory properties.

2. Toothpaste

In order to prepare your own homemade fluoride-free toothpaste, you should combine baking soda with some coconut.

3. Lubricant

This amazing oil is a great, natural and safe lubricant.

4. Varicose veins

It is one of the best natural methods to treat varicose veins. You should massage the affected areas with coconut oil 3-6 times daily.

5. Anti-stretch mark cream

Due to its remarkable nourishing properties, it is extremely beneficial in the case of damaged and stretched skin. Rub it in on the problematic areas 3-4 times daily.

6. Tattoo healing

In order to prevent fading of the colors, apply some coconut oil on your tattoos. This will accelerate the healing process and inhibit infections.

7.Burns

Coconut oil accelerates the healing process of burns. Therefore, you should apply it frequently until you get the desired effects, and it will also prevent permanent scars.


8. Deodorant

Coconut oil has powerful antibacterial and antifungal properties, so it will successfully inhibit bacteria, yeast, and fungi. Common deodorants contain aluminum, so you should use this oil to replace them. In that way, you will avoid the risk of cancer. All you need to do is to rub it on your armpits.

9. Anti-dandruff

This amazing oil is great in reducing the itching and flaking of the scalp, due to its remarkable moisturizing properties. Moreover, it controls the secretion of oil from your scalp, which is the main reason for the occurrence of dandruff. You just need to rub some coconut oil into the scalp before you go to sleep. In the morning, rinse with a raw vegan hair care product.

10. Healing bruises

This oil is the perfect one for treating bruises, as it accelerates the healing process and also heals the swelling and redness.

11. Eyelash conditioner

As your hair, your eyelashes too need some conditioning occasionally. Rub some coconut oil between the fingers and put it on your lashes at bedtime.

12. Nail strengthener

Rub some coconut oil on your nails in order to strengthen them. In this way, you will protect the keratin layers, which act as a protection of the fingernails from different external influences.


13. Makeup remover

This oil can help you remove makeup. Pour some coconut oil on a cotton pad, remove it, and then wash with a natural moisturizing soap.

14. Pore minimizer

Coconut oil effectively tightens the pores, and it prevents dirt to enter them and result in acne. Therefore, the use of coconut oil will make your skin soft and smooth.

15. Aftershave

Coconut oil relieves razor-burned skin. Apply some coconut oil on the problematic area, and it will heal the irritated skin.

14.Exfoliator

Rub some coconut oil on the skin, in order to effectively exfoliate it. Then, remove dead skin cells using a scrubby hand mitten. In this way, you will eliminate dirt that causes skin issues and will successfully moisturize your skin. This amazing oil is high in lauric acid, which is really useful for enhancing the skin, and it also has powerful antibacterial and antimicrobial properties.

17. Cuticle cream

You can soften the cuticles and push them when needed if you apply some coconut oil.

18. Hair gel

You can use coconut oil to replace your hair gel.

19. Hand cleaner

Due to its antibacterial properties, coconut oil is great as a hand cleaner. Massage the palms for half a minute and then wipe them first using a warm and damp washcloth, and then a dry one. This will also prevent cracking due to severe weather conditions.

20. Preventing split ends

Put some coconut oil on your hair ends in order to effectively treat the dry split hair ends.

21. Hair conditioner/ deep treatment

Coconut oil is rich in fatty acids that are beneficial for your scalp and hair follicles, so it will deeply condition your hair, and it will leave your hair shiny and smooth. Take 2 teaspoons of coconut oil and massage it into your hair. Leave it during the entire night, or, at least, an hour. Afterward, rinse it with shampoo, and eventually apply some apple cider vinegar. Your hair will become fabulous!

22. Wrinkle prevention

As previously mentioned, this remarkable oil tightens and strengthens the skin and connective tissues. In this way, it rejuvenates and refreshes the skin. If you apply it at bedtime, coconut oil will treat and prevent wrinkles.

23. Eye cream

Apply some coconut oil around the eyes in order to hydrate, and rejuvenate your skin and thus, and reduce dark circles.

24. Chapstick

Coconut oil naturally has SPF,s o it can prevent damage due to the sun radiation. Moreover, it will be a great treatment of your chapped lips.

25. Sunscreen

This oil has natural SPF, which prevents skin burning. Put some coconut oil on the skin for less than half an hour before you go outside, in order to leave it some time to absorb it.


26. Body scrub

In order to prepare a natural body scrub, you should mix 2 tablespoons of sugar or tea and 3 tablespoons of coconut oil. This scrub can be used both for the body and face.

27. Vaseline substitute

Use coconut oil as a replacement of petroleum-based Vaseline, as a more effective and safer alternative.

28. Insect repellent

Coconut oil can be your favorite insect repellent. Furthermore, it will also successfully prolong the shelf life of your bought repellent.

There are more than 100 billion neurons within the human brain, all of which maintain communication with each other through chemicals known as neurotransmitters.

Dopamine is a neurotransmitter which provides drive, focus, and motivation. It also plays a significant role in mental disorders like schizophrenia, addictions, depression, and ADHD.

Dopamine: The Motivation Molecule

Given that it increases concentration, focus, and drive, dopamine is often referred to as “motivation molecule”.  It allows us to plan ahead, achieve our goals, and succeed in all aspects of life- love, work, and family.

Dopamine is responsible for our pleasure-reward system, allowing us to enjoy in the feelings of bliss and euphoria. Hence, the fact that lack of dopamine is associated with lethargy and even depression doesn’t come as surprise.

Dopamine Deficiency Symptoms

Those low in dopamine show low energy and motivation and are dependent on stimulants like sugar and caffeine to get through the day. Most of the dopamine deficiency symptoms resemble those of depression:

hopelessness
memory loss
inability to concentrate
lack of motivation
apathy
low libido
procrastination
inability to feel pleasure
mood swings
sleep problems
fatigue

In one study, dopamine-deficient lab mice became lethargic and apathetic to the extent of losing their motivation to eat.  So, it`s no wonder that some people with dopamine deficiency compensate with self-destructive behaviors to boost their dopamine levels, such as shopping, drugs, alcohol, sex, gambling, and more.


How to Increase Dopamine Naturally

Foods That Increase Dopamine

Dopamine is made of tyrosine, so eating a diet high in this amino acid ensures you have enough of the building blocks needed for the production of dopamine.  Here is a list of some tyrosine-rich foods:

sea vegetables
sesame and pumpkin seeds
green beans
turmeric
watermelon
bananas
wheat germ
apples
coffee
all animal products
lima beans
fava beans
chocolate
beets
avocado
green leafy vegetables
almonds

Kefir, yogurt, raw sauerkraut and other foods high in natural probiotics are also capable of boosting dopamine production.  While sugar has been also shown to increase dopamine, it is worth noting that this is only a temporary boost.

Dopamine Supplements

There are also some supplements that can increase dopamine levels in an all-natural way:

Curcumin:  This ingredient has the ability to cross the blood-brain barrier and thus boost dopamine levels. It can be found in an isolate form as supplement.

Ginkgo biloba: It is used to treat a wide range of brain-related problems, including anxiety, depression, forgetfulness, poor concentration, mental confusion, fatigue, and headaches.

L-theanine:  This compound present in green tea is known to boost levels of dopamine along with GABA and serotonin, other neurotransmitters.  It improves learning, recall, and mood.  The best way to obtain this compound is by drinking green tea on a daily basis or taking theanine supplements.

Boost Dopamine with Exercise

Exercise is definitely one of the best things one can do for their brain. It stimulates the production of new brain cells, improves the flow of nutrients to the brain, delays brain cell aging, and increases dopamine levels.

You don’t necessarily have to exercise intensively to improve your brain. Yoga, qi gong, and taking walks can also go a long way in providing potent mind-body benefits.

Increase Dopamine with Meditation

Meditation offers a wide plethora of health benefits, such as increasing creativity, improving ability to learn, increasing dopamine, boosting concentration, and improving focus.

Other activities that are known to boost dopamine levels include listening to music, drawing, woodworking, knitting, sewing, photography, and even home repair.

Healthy Ways to Balance Dopamine by Working with your Brain`s Built-in-Reward System

Enjoy the Quest:  Seek activities that activate your reward system, such as looking for new music or engaging in new hobbies like rock hounding, bird watching, or amateur archaeology.

Create Both Long and Short Term Goals: This is very important as dopamine is released when we achieve our goals.

Take on a New Challenge:  You can always create your dopamine rewards by taking new challenges and setting a goal, whether it is starting a new exercise regimen or learning a foreign language.


Dopamine and Mental Conditions

Here are the 3 mental conditions that are directly associated with dopamine!

1. Dopamine and ADHD

While the root cause of ADHD is still unclear, it was recently found that abnormality in dopamine function has something to do with its development.  Hence, most of the ADHD medications are based on this theory.

2. Dopamine and Depression

Multiple studies have shown that low dopamine and not low serotonin is the real cause of depression for many people.

3. Dopamine and Schizophrenia

Although the root cause of schizophrenia is unknown, it is believed that environmental factors and genetics play a significant role.  One theory suggests that an overactive dopamine system might be to blame.  Supporting evidence for this particular theory is that the best way to address this problem is by taking drugs that are similar to dopamine and block its receptors.

Cassava is a root vegetable widely consumed in developing countries. It provides some important nutrients and resistant starch, which may have health benefits.

On the other hand, cassava can have dangerous effects, especially if it is eaten raw and in large amounts.

This article will explore the unique properties of cassava to determine if it’s a healthy and safe food for you to include in your diet.

What Is Cassava?

Cassava is a nutty-flavored, starchy root vegetable or tuber. Native to South America, it’s a major source of calories and carbs for people in developing countries.

It is grown in tropical regions of the world because of its ability to withstand difficult growing conditions — in fact, it’s one of the most drought-tolerant crops.

In the United States, cassava is often called yuca and may also be referred to as manioc or Brazilian arrowroot.


The most commonly consumed part of cassava is the root, which is very versatile. It can be eaten whole, grated or ground into flour to make bread and crackers.

Additionally, cassava root is well known as the raw material that’s used to produce tapioca and garri, a product similar to tapioca.

Individuals with food allergies often benefit from using cassava root in cooking and baking because it is gluten-free, grain-free and nut-free.

One important note is that cassava root must be cooked before it is eaten. Raw cassava can be poisonous, which will be discussed in a later chapter.

Summary: Cassava is a versatile root vegetable that is consumed in several parts of the world. It must be cooked before it is eaten.

Contains a Few Key Nutrients

A 3.5-ounce (100-gram) serving of boiled cassava root contains 112 calories. 98% of these are from carbs and the rest are from a small amount of protein and fat.

This serving also provides fiber, as well as a few vitamins and minerals.

The following nutrients are found in 3.5 ounces (100 grams) of boiled cassava:

Calories: 112
Carbs: 27 grams
Fiber: 1 gram
Thiamine: 20% of the RDI
Phosphorus: 5% of the RDI
Calcium: 2% of the RDI
Riboflavin: 2% of the RDI
Boiled cassava root also contains small amounts of iron, vitamin C and niacin.

Overall, the nutrition profile of cassava is unremarkable. While it does provide some vitamins and minerals, the amounts are minimal.


There are many other root vegetables you can eat that will provide significantly more nutrients — beets and sweet potatoes, to name two.

Summary: Cassava is a significant source of carbs and also provides a small amount of fiber, vitamins and minerals.

Processing Cassava Reduces Its Nutritional Value

Processing cassava by peeling, chopping and cooking it significantly reduces the nutritional value.

This is because many of the vitamins and minerals are destroyed by processing, as well as most of the fiber and resistant starch.

Therefore, the more popular, processed forms of cassava — such as tapioca and garri — have very limited nutritional value.

For example, 1 ounce (28 grams) of tapioca pearls provides nothing but calories and a small amount of a few minerals.

Boiling cassava root is one cooking method that has been shown to retain most nutrients, with the exception of vitamin C, which is sensitive to heat and easily leaches into water.

Summary: While cassava contains several nutrients, processing methods significantly lower its nutritional value by destroying vitamins and minerals.
It’s High in Calories


Cassava contains 112 calories per 3.5-ounce (100-gram) serving, which is quite high compared to other root vegetables.

For example, the same serving of sweet potatoes provides 76 calories, and the same amount of beets provides only 44.

This is what makes cassava such an important crop for developing countries, since it is a significant source of calories.

However, its high calorie count may do more harm than good for the general population.

Consuming high-calorie foods on a regular basis is associated with weight gain and obesity, so consume cassava in moderation and in reasonable portions.

An appropriate serving size is about 1/3–1/2 cup (73–113 grams).

Summary: Cassava contains a significant number of calories, so consume it in moderation and in appropriate portion sizes.

High in Resistant Starch

Cassava is high in resistant starch, a type of starch that bypasses digestion and has properties similar to soluble fiber.

Consuming foods that are high in resistant starch may have several benefits for overall health.

First of all, resistant starch feeds the beneficial bacteria in your gut, which may help reduce inflammation and promote digestive health.

Resistant starch has also been studied for its ability to contribute to better metabolic health and reduce the risk of obesity and type 2 diabetes.


This is due to its potential to improve blood sugar control, in addition to its role in promoting fullness and reducing appetite.

The benefits of resistant starch are promising, but it is important to note that many processing methods may lower cassava’s resistant starch content.

Products made from cassava, such as flour, tend to be lower in resistant starch than cassava root that has been cooked and then cooled in its whole form.

Summary: Cassava in its whole form is high in resistant starch, which is known for its role in preventing certain metabolic conditions and promoting gut health.

Contains Antinutrients

One of cassava’s major downfalls is its content of antinutrients.

Antinutrients are plant compounds that may interfere with digestion and inhibit the absorption of vitamins and minerals in the body.

These aren’t a concern for most healthy people, but their effects are important to keep in mind.

They are more likely to impact populations at risk of malnutrition. Interestingly, this includes populations that rely on cassava as a staple food.

Here are the most important antinutrients found in cassava:


Saponins: Antioxidants that may have drawbacks, such as reduced absorption of some vitamins and minerals.
Phytate: This antinutrient may interfere with the absorption of magnesium, calcium, iron and zinc.
Tannins: Known for reducing protein’s digestibility and interfering with the absorption of iron, zinc, copper and thiamine.
The effects of antinutrients are more prominent when they are consumed frequently and as part of a nutritionally inadequate diet.

As long as you only consume cassava on occasion, the antinutrients shouldn’t be a major cause for concern.

In fact, under some circumstances, antinutrients such as tannins and saponins may actually have beneficial health effects.

Summary: The antinutrients in cassava may interfere with the absorption of some vitamins and minerals and may cause digestive distress. This is mainly a concern for populations that rely on cassava as a staple food.

May Have Dangerous Effects in Some Circumstances

Cassava may be dangerous if consumed raw, in large amounts or when it is prepared improperly.

This is because raw cassava contains chemicals called cyanogenic glycosides, which can release cyanide in the body when consumed.

When eaten frequently, these increase the risk of cyanide poisoning, which may impair thyroid and nerve function. It is associated with paralysis and organ damage, and can be fatal.

Those who have an overall poor nutrition status and low protein intake are more likely to experience these effects, since protein helps rid the body of cyanide.


This is why cyanide poisoning from cassava is a greater concern for those who live in developing countries. Many people in these countries suffer from protein deficiencies and depend on cassava as a major source of calories.

What’s more, in some areas of the world, cassava has been shown to absorb harmful chemicals from the soil, such as arsenic and cadmium. This may increase the risk of cancer in those who depend on cassava as a staple food.

Summary: Frequent consumption of cassava is associated with cyanide poisoning, especially if it is consumed raw and prepared improperly.

How to Make Cassava Safer for Consumption

Cassava is generally safe when it is prepared properly and eaten occasionally in moderate amounts. A reasonable serving size is about 1/3–1/2 cup.

Here are some ways you can make cassava safer for consumption:

Peel it: The peel of cassava root contains most of the cyanide-producing compounds.
Soak it: Soaking cassava by submerging it in water for 48–60 hours before it is cooked and eaten may reduce the amount of harmful chemicals it contains.
Cook it: Since the harmful chemicals are found in raw cassava, it’s essential to cook it thoroughly — by boiling, roasting or baking, for example.
Pair it with protein: Eating some protein along with cassava may be beneficial, since protein helps rid the body of toxic cyanide.
Maintain a balanced diet: You can prevent adverse effects from cassava by including a variety of foods in your diet and not relying on it as your sole source of nutrition.
It’s important to note that products made from cassava root, such as cassava flour and tapioca, contain extremely little to no cyanide-inducing compounds and are safe for human consumption.


Summary: You can make cassava safer for consumption with several strategies, including using certain preparation methods and consuming it in reasonable portions.

How to Use Cassava

There are many ways you can incorporate cassava into your diet.

You can prepare several snacks and dishes with the root on its own. It is commonly sliced and then baked or roasted, similar to the way you would prepare a potato.

Additionally, cassava root can be mashed or mixed in with stir-fries, omelets and soups. It’s also sometimes ground into flour and used in bread and crackers.

You can also enjoy it in the form of tapioca, which is a starch extracted from the cassava root through a process of washing and pulping.

Tapioca is commonly used as a thickener for puddings, pies and soups.

Summary: Cassava is typically used in the same way that you would use potatoes and makes an excellent addition to just about any dish. It can also be ground into flour or enjoyed in the form of tapioca.

The Bottom Line

Cassava contains some healthful properties, but its negative effects appear to outweigh the benefits.

Not only is it high in calories and antinutrients — it can cause cyanide poisoning when prepared improperly or consumed in large amounts.

While this is mostly a concern for those who rely on cassava as a staple food, it is still important to keep in mind.

Additionally, cassava-based products like tapioca and garri have been processed enough to remove the toxic chemicals and are not dangerous to consume.

Overall, cassava is not a food that needs to be a regular part of your diet. If you do eat it, prepare it properly and eat it in reasonable portions.