The Ultimate Sleep Solution for You-Take This 2 Ingredient Sleep Recipe before Bed to Sleep and Never Wake Up Tired

January 25, 2016

We all know how important it is to get a good night’s sleep, but in recent years, the average amount of sleep we get has been steadily decreasing. In both men and women, the average amount of sleep has dropped from 7-8 hours a night to 6-7 hours.

However, we will offer you an effective natural remedy that will solve your sleeping issues and will provide energy in the morning. This will help you be fresh and energized throughout the entire day!

This is how to prepare the natural sleep remedy with Himalayan salt:

Ingredients:

1 tablespoon of pink Himalayan sea salt
5 teaspoons of organic raw honey

Instructions:

This simple, 2 ingredient solution is your key to getting a great night’s sleep. It will help your body relax and regroup from the day and prepare itself for the next morning.

In a glass jar, mix the honey with the Himalayan sea salt. At night, just before you go to sleep, put a teaspoon of it under your tongue.

This trick will undoubtedly provide the desired results: you will get o fall asleep almost instantly, and the next morning, you will wake up fresh and revitalized, full of energy!

Salt and Honey

Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body’s cells with energy.

This salt and honey combination works to increase serotonin as well, helping us to destress naturally allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.You will fall asleep faster and you will never wake up tired again!

Foodviki

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