Foodviki: November 2016

You Should Read This!! PUT APPLE CIDERINEGAR ON YOUR FACE AND SEE WHAT HAPPENS TO YOUR AGE SPOTS,ACNE AND MORE

November 22, 2016

Apple cider vinegar (ACV) is a very useful and effective home therapy for fighting skin problems.

This is because ACV is rich in a lot of vitamins and minerals that will help to boost your immune system. Some of these minerals include calcium, pectin, magnesium, potassium, iron, sulphur, phosphorus, sodium and fiber.

Benefits Of ACV

The beta-carotene in ACV is beneficial to the revitalisation of the body’s cells.
ACV will regulate the skins pH level and it’s also great for allergies this is because of its rich potassium content.
The malic, lactic and acetic acids in ACV have powerful antimicrobial properties that help to fight skin infections.
ACV is great for treating acne, rashes, eczema, skin dryness and itchiness.
ACV will detoxify your skin and cleanse it so that it is bright and radiant.
ACV is great in the treatment of dark spots, blemishes and pimples. It’s malic acid has excellent antifungal and antibacterial properties.
It works wonders on premature ageing signs like wrinkles and dark circle round the eyes. All you need to do is mix ACV and water then use a cotton ball to apply this mixture on your face, rinse your face with lukewarm water and afterwards pat dry.
ACV will exfoliate dead skin cells due to its hydroxy acids. You should use a cotton ball to apply a mixture of ACV and water on your face and leave for about 30 minutes after which you rinse off with water, treat yourself twice everyday for about 40 days for best results.

Eczema Treatment Using ACV

Using ACV to treat eczema through oral administration. When you consume ACV you will boost your immune system and in turn prevent eczema from resurfacing.

Ingredients

ACV – 1 teaspoon
Clean drinking water – 1 cup

Preparation

Just mix a teaspoon of ACV with one cup of water and drink this solution twice or thrice daily. If you have diabetes, heartburn or peptic ulcer do not try this treatment because ACV is highly acidic.

You can treat eczema through topical application using a solution of ACV and water.

ACV has strong antimicrobial properties that will treat the eczema.

Just mix two teaspoons of ACV with a cup of water. Use a cotton ball to apply the solution on the site of the eczema. You should do this frequently until you notice a change.

Take a bath with water mixed with ACV and treat your eczema. Just pour half a cup of ACV in a bathtub filled with water. Soak yourself in the water for about 20 minutes and allow the solution work its wonders. After bathing use a natural moisturizer like coconut oil.

Treat yourself with a mixture of ACV and baking soda.

Mix two teaspoons of ACV, a quarter teaspoon of baking soda, one teaspoon of pure natural honey and one cup of water. Consume this mixture daily and your eczema will be adequately treated.

Use ACV and pure natural honey to treat skin problems. Pure natural honey has antimicrobial properties that make it effective in the treatment of several skin conditions when combined with ACV it gives a very potent skin treatment natural remedy.

Just mix two teaspoons of ACV with one teaspoon of pure natural honey and one cup of clean drinking water.

Mix the ingredients well and consume it thrice daily.

You should also try these tips to protect yourself from eczema.

Keep your skin hydrated as eczema worsens with dry scaly skin.
Eczema gets worse when you consume certain foods like milk, wheat, eggs, fish and peanuts.
Be careful not to use strong antibacterial soap that will cause skin irritation.
Avoid using ACV if you are pregnant as it has high acidity.

Sources and References:
www.thenaturesfarmacy.com
www.healthandbeautypower.com

Amazing

VITAMIN B17 IS BANNED BECAUSE IT CURES CANCER!

November 22, 2016

With an increase in the number of people that are coming down with cancer worldwide and the seeming failure of conventional medical treatment to provide a holistic cure and solution to a large number of cancer types, there has been an upsurge in the demand for alternative treatment by patients who know that their life is on the line and basically have nothing to lose since they have literally been given a death sentence by their doctors.

It therefore becomes really worrisome when the public medical institutions saddled with the responsibility of ensuring the good health of their citizens deliberately keep potentially life changing information from the general public.

It is now common knowledge that the American Medical Association, Food and Drug Administration and American Cancer Society are in league to deny the American public access to remedies that have been proven to effectively combat cancer.

These institutions have used strong-arm tactics to suppress both the information and those individuals that can provide the remedy and have been beneficiaries of the alternative remedies.

They go as far as prosecuting and doctor that makes any claim of having a cure outside their control and regulation. They also disrupt public seminars and meetings as well as confiscate any written or audio-visual work that can enlighten the general public on possible alternative cures for their various ailments.

The Case Of The Woman That Fought Cancer With Vitamin B17

The story of a woman who had been living with cancer for a couple of years and had undertone numerous chemotherapy and radiation treatment with no success but rather with dire side effects that only made her condition worse is a touching one.

She decided to take alters into her own hands as conventional medicine had not surprisingly failed her and she was at the point of life or death.

That’s when she decided to do her own research and to her surprise discovered that there was a lot of literature of alternative remedies for her cancer, one that she keyed into wa the use of vitamin B17.

She stumbled upon a book by Edward G. Griffin entitled “World Without Cancer” and this discovery changed her life.

What Is Vitamin B17?

This vitamin is a concentrated form of ground apricot kernels and it is completely safe for consumption with no side effects whatsoever.

She started taking vitamin B17 which she was able to procure online through Amazon. She stopped taking prescription medications and focused on healing with the use of vitamin B17 and within a couple of months her cancer was in remission. However, when she stopped taking the vitamin B17 her cancer resurfaced, she then decided that the solution to her problem was the vitamin B17 medication and she diligently adhered to her course of 500 mg twice daily in 10 weeks’ time her cancer was completely gone, she was free of the tumors that had ravaged her.

Health

How to make Raspberry Chocolate Tart

November 03, 2016

Amazing

What the world’s oldest woman eats every day

November 02, 2016

Amazing

10 extra virgin olive oil benefits you never knew

November 02, 2016

Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. The average Greek consumes 20 litres a year, compared with just 2 litres per person in Australia, so what other secrets does this nectar of the gods contain?

1. It’s good for your sex life

No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones.

2. Weight loss secret weapon

Twenty litres of extra virgin olive oil every year and most Mediterraneans still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.

3. Diabetes deterrent

Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Ravetti says extra virgin helps “regulate and balance our insulin levels, so you’re not really having those spikes.”

4. Pain relief

Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time.

5. Skin saviour

Extra virgin olive oil helps with anti-ageing, osteoporosis and skin damage. “One that’s proven is that it adds a protective coating on the skin, both through consumption and application,” says Ravetti.

6. Mental agility

Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s.

7. It strengthens your immune system

Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn’t found in other oils.

8. It keeps your body running smoothly

It’s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas and intestines.

9. Pregnancy aid

Not only can olive oil application assist in avoiding stretch marks, consuming extra virgin olive oil while pregnant may improve your child’s psychomotor reflexes and more.

10. Longevity

Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer. Not bad for something that’s also delicious.

Amazing

Detox Water Recipes to Flush Your Liver

November 02, 2016

Warm Lemon Water – One of the simplest and most effective ways to detox and boost metabolism every single day is by drinking warm lemon water in the morning before breakfast. This is an ancient Ayurvedic detox tradition that boosts the immune system, aids weight loss and improves digestion.

Watermelon Detox Water – This one couldn’t be simpler to create, and is there anything more refreshing than watermelon on a hot day when you’re feeling low on sugar? All you need is watermelon and water! The watermelon infuses the water, and when that happens, it creates a beautiful, subtle sweet smell and taste.

Slim Down Detox Water – Detox water has become one of the most popular forms of detoxifying beverages, and there’s nothing more bloat-reducing and cleansing for the body! This water is full of nutrients, vitamins and minerals for an optimal health, immune and metabolism boost. Cucumbers are natural diuretics that will help your body release water; lemons and limes loosen toxins in your digestive tract and the grapefruits are high in enzymes that burn fat.

Apple Spice Detox Water – The apple, cinnamon and star anise in this water taste delicious, and also looks stunning! It is a great detox water to help digest after perhaps indulging in too much comfort food. Cinnamon is extremely healthy for the heart and brain, and it also speeds up metabolism and helps regulate blood sugar. Anise is a very powerful spice that helps with digestion and insomnia.

Water (aka Sassy Water) – Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit. Mix in the lemon juice and you’re getting the cleansing effect of citric acid and helping to clear out the digestive system. The mint makes things taste fresh and crisp, and goes nicely with the lemon and cucumber while providing additional nutrients and benefits.

Strawberry Kiwi Detox Water – This sweet, delicious detox water is great if you feel like a subtle sugar fix, but want to keep it natural, refreshing and hydrating. It has some fantastic detoxifying benefits from the lemon, as well as a mega boost of vital nutrients, powerful vitamins and essential minerals from the kiwifruit and strawberries.

Frozen Fruit Infused Hydrating Water – This is a great idea if you don’t have time to keep your fridge or fruit bowl stocked with fresh fruit. Keep berries in the freezer and simply rinse them to defrost before infusing them in water. This recipe suggests lemon, strawberries, blackberries, raspberries, blueberries, apples and cucumber, which each have a number of detoxifying qualities, essential micro-nutrients and immune boosting vitamins. Of course, you can pick and choose your berries of choice depending on what’s in the freezer!

Citrus Detox Water – This refreshing mix of citrus fruits with cucumbers and mint leaves creates a powerful infusion of vitamins that will have your body feeling a little bit lighter by the end of the day! Grapefruit is not as common as lemon and lime when it comes to citrus detoxing fruits, but it is just as beneficial, with plenty of vitamin C, potassium, lycopene, calcium and phosphorus.

Apple Cinnamon Detox Water (as seen on Dr. Oz) – This is also referred to as the Zero Calorie detox water because it contains nearly zero calories. There are calories from the apple, but they’re pretty negligible. You’re probably used to seeing the zero on a bottle of water when it comes all the categories on the Nutrition Information label, like calories, fat, and sodium, and this would clock in pretty close. The cinnamon it contains is going to help stimulate your internal organs to cleanse themselves, while the apple is providing you with its all natural source of vitamins and minerals. Way better than just drinking regular water and a helpful boost to any detox program.

Jillian Michaels Detox Water – You are probably familiar with Jillian Michaels if you’ve ever seen an episode of The Biggest Loser. She also promotes her own line of workout programs and diet books. Here she’s endorsed a particular detox water recipe that uses cranberry juice, lemon juice, and dandelion tea all mixed together with a lot of water. The end result is that it’s also supposed to also help you lose weight. This can really be said for anything that has a detoxifying effect, since getting back to our more natural and clean state will have the byproduct of weight loss if we’ve moved toward a heavier state.

Strawberry Detox Water – Strawberries are a great way to add a familiar and preferred flavor to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body. This particular recipe includes watermelon and rosemary as well. This makes it a great detox recipe to use in the summer when it’s easier to build up a sweat, and it’s only natural to have the taste of strawberries and watermelon. It will help to make your detoxing efforts more enjoyable and seem like less of a chore.

Apple Cider Vinegar Detox Water – Apple cider vinegar is a handy detoxing aid and it’s good to keep a bottle of it in the cupboard. You can instantly improve the quality of a glass of water by adding a bit of ACV to it, but in this case they’re showing you how to make a detoxifying drink from it. They’re also including lemons, cucumbers, and mint, a popular combination you’ve seen elsewhere on our list, but the use of apple cider vinegar gives it additional properties and benefits that you won’t want to miss, and that will only amplify the detoxing process.

Lemon and Cayenne Pepper Detox – The most important part of the Master Cleanse is where you stop eating regular foods and rely only on a concoction made of organic lemon juice, maple syrup, and cayenne pepper. This is supposed to spur the body into detox mode, with the lack of food helping to give the digestive system a break and make sure that you’re entirely cleared out. We’ve gone into detail about what you need to do in order to complete the Master Cleanse, so if you do decide on it be sure to check our guide for the best chance of success.

Health

Home Remedies For Genital Itching

November 02, 2016

One of the most common problems faced by women, it is unlikely that there is any single woman who has not experienced vaginal itching at some point in their lives. Vaginal itching or genital itching can be severely debilitating especially when you are out at work and cannot control the itch. It can cause a lot of embarrassment and heartache for women and hence need to be taken seriously.

Genital itching can be caused due to a number of reasons.

The most common reason could be a yeast infection or irritation in the vagina due to chemicals or pads used during menstruation. Wearing tight clothes could be another reason that leads to vaginal itching.Lack of hygiene after sexual activity too are causes that cannot be ruled out when you look for reasons. When the irritation persists, it could feel more like a pain in the vagina.

When vaginal itching becomes a persistent problem, one starts looking for solutions other than medications. Fortunately, home remedies are as effective as the medications in the market. Here are some very effective home remedies that you can try in order to get rid of this annoying problem.

Home Remedies For Vaginal Or Genital Itching

Apple Cider Vinegar

Apple cider vinegar has excellent antibacterial and anti fungal properties. It will help remove the itching completely if it is a fungal or bacterial action that is causing the infection. For enjoying the benefit of apple cider vinegar, take two tablespoons of apple cider vinegar and mix it with warm water.

Wash your vagina with this water twice a day for two to three days. This should effectively take care of your problem. Apple cider vinegar makes the vagina acidic where the bacteria cannot thrive for long.

Cold Compress

Vaginal itching can especially be very troublesome during nigh time. This could interrupt your sleep and cause tiredness and lethargy along with the itching. For stopping that intense itch at night, apply ice cubes directly or a cold compress in the vagina. This could turn out to be a burdensome job.

But when you consider the severe itch, doing a cold compress is a much better job any day. At least you can sleep well after the itch is put to rest.

Salt Bath

Salt can effectively remove itching and bacteria due to its antibacterial properties. Wash your vagina with concentrated salt water whenever you feel the itch. This will give you great relief instantly and prevent further multiplication of bacteria.

Alternately, you can fill half the tub with warm water and add half a cup of salt into it. Sit inside the tub in a squatting position. While sitting, open your vaginal walls using your finger so that saline water goes inside and kills the bacterial action effectively.

Garlic

Garlic too has strong antibacterial properties that can relieve your symptoms instantly, or it is probably the smell of garlic that does the trick! Whatever the reason maybe, there is no harm in trying this wonderful herb when you have intense itching that you cannot stop.

Chew 2-3 cloves of garlic down your throat. Make garlic into a paste and apply inside the vagina by tying it in a cheesecloth. The smell could be depressing, but the relief could come as a surprise!

Yoghurt

The use of probiotics to overwhelm the bad bacteria in the body is not a new remedy whatsoever. Pure yoghurt has active cultures that can remove the bad bacteria by adding good bacteria in abundance. For treating vaginal itch, drink a cup of pure unsweetened curd every day. Yeast infections can be immediately taken care of with yoghurt. Yoghurt made of goat’s or sheep’s milk is a better remedy for treating vaginal itch.

Another way to use yogurt is to apply in the vaginal area directly which is a better way of dealing with vaginal itch. Direct application of yoghurt will immediately stop vaginal itch. Constant application will surely remove the problem forever. You can use a tampon for this purpose. Soak a tampon with yoghurt and leave it in the vagina for a few hours. Frozen yoghurt can also be inserted inside the vagina for instant relief.

Basil Leaves

Basil leaves have anti microbial, anti fungal and anti bacterial properties. Take basil leaves and boil it in two cups of water.

Steep for 20 minutes covered till the water becomes strong. Drink this water twice a day for removing the bacteria causing vaginal itching.

Anti Bacterial Talc

Antibacterial talcs are available in herbal as well as medicated varieties. A herbal or homeopathic talc will be mild on the body but requires time to heal. Over the counter medicated talcs are very effective if you are looking at a quick fix solution to your problem.

Apply the talc in the vagina to destroy the bacteria and also to remove any fungal action as a result of moist surroundings.

Rosemary Leaves

Rosemary leaves can be steeped with water for 15 minutes and allowed to cool. Wash the vaginal area with this herbal solution and feel the difference in an instant.

Keeping The Vagina Dry

Allowing the vaginal area to remain moist due to sweat and water is one reason for cultivation of bacteria and fungus allowing it to create infections and embarrassing problems.

Always ensure that you keep the vaginal area free from moisture to prevent infections. Apply a mild anti bacterial talc for this purpose which will offer its double action on your skin.

Wear Loose Clothing

Prevention is better than cure any day. If you have had vaginal itching any time in your life, you will know exactly why this advice is the best to keep away from trouble.

Allow cool air to keep your vagina dry. Wear cotton underwear or leave your private parts free of tight clothing whenever you can.

Foods

Natural Home Remedies to Lose Weight – Weight Loss From Kitchen

November 02, 2016

Although, there are a wide range of weight loss pills and supplements available in the market that promise fast calorie loss, but these pills and supplements cause more harm than good in the long run and, therefore, it is best to rely on home remedies for losing weight using all natural ingredients that have zero side effects.

Generalized 1200 Cal Indian Diet Menu for Weight Loss

Honey and Ginger Juice:

The combination of honey and ginger is best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.

Ingredients:

3 tbsp Honey
2 tbsp Ginger

Method:

Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.

Honey and Cinnamon:

Honey is especially effective for treating dry skin and the use of honey on chapped lips is a well-known remedy. The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results. The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar.

Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Cinnamon is a warm spice that boosts metabolism, increases the level of energy in the body and detoxifies the body – all of these factors help in weight loss. It also enhances satiety and fights insulin resistance. Hence, you lose weight.

Ingredients:

Honey 1 tbsp
Cinnamon 1 tbsp

Method:

Boil the cinnamon in water for 15 minutes. Remove it from the stove and let it cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water.

Don’t Miss: Top 5 Vegetarian Diets to Lose Weight

Lemon, Honey and Black Pepper:

The powerful action of lemon tea for weight loss is well known. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn’t just give it a better taste but also boosts your energy and makes your body light.

Ingredients:

Luke warm water-1 Glass
Honey – 1 tsp
Black pepper – 1 tsp
Lemon juice – 4 tbsp

Method:

Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.

Jujube or Indian Plum Leaves:

These leaves are said to cut down fat in the body. Take a handful of Indian plum leaves or jujube leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month’s time to observe the results.

Apple Cider Vinegar Water:

Apple cider vinegar is often included in diets for quick weight loss. Just like lemons, apple cider vinegar is also a rich source of pectin and this fiber helps in increasing satiety so that you feel fuller for a longer period of time and don’t make unhealthy food choices. It also helps n breaking down the fat cells of the body and keeps the metabolism running at a fast pace even when the body is in a state of rest. While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.

Ingredients:

Water – 1 bottle
Apple cider vinegar – 1 tsp
Lemon juice – 1 tsp

Method:

Add a teaspoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.

Dandelion Remedy:

Dandelion herb is one of the well-known home remedies that help in weight loss by limiting the amount of calorie intake. Being an effective diuretic, it also helps in getting rid of water weight. Drinking a cup of dandelion tea before meals promote fat and cholesterol breakdown in the body and stimulate gastric secretions. The most nutritious herb with vitamins A, B, C and D is dandelion.

It is a nutritious herb with iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese and copper. Rich in nutrients, this herb also helps to stimulate the secretion salivary juices and helps in better digestion of food. Consuming 4 to 5 leaves of dandelion in the form of tea every day is good for health.

Sage Tea

This is yet another amazing herb that is used as one of the best natural remedies for weight loss. One of the leading causes of weight loss in today world is excessive stress. Under constant stress, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and appetite and leads to storage of fat in the body. Stress also promotes the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue. The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb.

Ingredients:

Dried sage – 2 tsp
Boiling Water – 8 Ounces

Method:

Add the sage in a cup and pour the warm water over it, let the leaves steep for 5 minutes, strain the liquid and drink 1 to 2 times every day.

Ginseng

Ginseng is an important herb used in traditional Chinese medicine that is effective in promoting healthy weight loss. The compound ginsenoside in the herb is useful in inhibiting the differentiation in the cells that store energy in the form of fat. It prevents the cells from completing the fat storage process. It aids in controlling obesity and diabetes. It is a potent stimulant and one of the best home remedies to boost metabolism that also helps in relieving fatigue and boosting energy. The best way to consume ginseng is in the form of tea with lemon or honey.

Ingredients:

Chopped American or Korean Ginseng – 1 tsp
Water – 8 Ounces
Honey or Lemon to taste

Method:

Put the ginseng in a cup and pour boiling water over it, allow it to steep for 10 minutes. Strain the liquid, add lemon juice or honey, mix well and drink it 1 or 2 times every day.

Peppermint Remedy:

Our ancestors have been using mints for healthy digestion of food. Peppermint, which comes from the mint family, stimulates the flow of digestive juices and relaxes the muscles of the digestive system. It calms to improve digestion in the stomach. Peppermint is one of the most functional weight loss home remedies that show noticeable results within weeks.

The strong scent of the mint helps in controlling appetite and suppressing food cravings. It is an amazing way to stay away from sweet treats post dinner. The soothing enzymes of mint calm down the gastrointestinal tract and speed up digestion which in turn burns more calories. Use peppermints in your daily life to promote healthy digestion.

Don’t Miss: Top 10 Foods To Avoid During Your Weight Loss Diet

Apple Cider Vinegar:

Vinegar, as it is, has a sour taste to it if consumed gives a burning sensation in the stomach. However apple cider vinegar remedy is recommended by every diet specialist. Consuming a teaspoon of apple cider vinegar every day before going to bed is good to lose weight. The tartaric acid present in the vinegar will burn body fat while you sleep.

Cabbage:

The best thing to do is eating fruits and vegetables to lose weight in a healthy way. This is an amazing cruciferous vegetable that is extremely low in calories and rich in fibers. It is also one of the most recommended home remedies to lose weight. The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. It is a rich source of vitamin A and C that works well to prevent heart disease and cancer. Cabbage can be consumed in combination with salads, as cabbage juice or delicious cabbage soup.

Cucumber Remedy:

The use of cucumbers for dark circles removal is well known. Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Green Tea:

This is yet another widely known home remedy for weight loss that has several other health benefits. The compound epigallocatechin-3-gallate (EGCG) found in green tea prevents weight gain and obesity by limiting fat absorption and enhancing the body’s capacity to use fat for producing energy that is required to carry out various functions. In addition, green tea is loaded with nutrients and essential minerals for the body like zinc, selenium and chromium that is beneficial for maintaining overall health. Drinking 3 to4 cups of green tea on a daily basis is effective in fighting obesity.

Hot Water Remedy:

Switching from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.

Using the above remedies will cut down fat in your body and help you gain satisfying results. Along with the mentioned remedies try to add 30 minutes of simple fat burning exercises to your daily routine. Try to reduce the calorie intake and fill yourself with water as much as possible. It is very important to love yourself, do not stress out on being overweight. Be a little conscious while making decisions related to food. Losing weight bit by bit is much healthier than trying to lose it all at once. Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.

You Should Read This!! PUT APPLE CIDERINEGAR ON YOUR FACE AND SEE WHAT HAPPENS TO YOUR AGE SPOTS,ACNE AND MORE

VITAMIN B17 IS BANNED BECAUSE IT CURES CANCER!

How to make Raspberry Chocolate Tart

What the world’s oldest woman eats every day

10 extra virgin olive oil benefits you never knew

Detox Water Recipes to Flush Your Liver

Home Remedies For Genital Itching

Natural Home Remedies to Lose Weight – Weight Loss From Kitchen

Honey and Ginger Juice:

Honey and Cinnamon:

Lemon, Honey and Black Pepper:

Jujube or Indian Plum Leaves:

Apple Cider Vinegar Water:

Dandelion Remedy:

Sage Tea

Ginseng

Peppermint Remedy:

Apple Cider Vinegar:

Cabbage:

Cucumber Remedy:

Green Tea:

Hot Water Remedy:

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