Best natural and effective home remedies for upset stomach
June 26, 2016
Foodviki
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Banana
Banana is concerned as a super food in curing
gastrointestinal problems such as loose stools or indigestion. This fruit is
very and easily digestible. In addition, it can help to absorb the excessive
acid in your stomach. Moreover, it is the rich source of pectin which can
solidify the stools. Furthermore, banana contains the high amount of potassium
which may help to replace the electrolytes lost when you suffer from diarrhea.
That’s why it is said to be one of the best home remedies for upset stomach.
Thus, you need to treat upset stomach by using this detailed direction:
- First take a ripe banana
- Then mash it
- After that, mix the mashed banana with a glass of buttermilk
- Finally, drink this solution two or three times a day
- Do this in one or two days
Sometimes, you can use banana as this
following recipe:
- First take a ripe banana
- After that, mash it
- Then add to it a teaspoon of tamarind pulp as well as a
little salt
- Next mix them well together
- Finally, eat this mixture twice per day
- Keep doing this process for one or two days
Yogurt
Another remedy which is very simple to find
is yogurt. Not only is it used to be a treatment for the upset stomach but it
also is used to treat indigestion. The reason why it can help to cure this
disease is due to the live bacteria which are Bifidobacterium and
Lactobacillus.
These bacteria are capable of helping to
balance a number of good bacteria in the intestines, which helps your body to
heal faster and more effectively from diarrhea as well as indigestion.
Therefore, you just need to eat two or three
cups of yogurt every day until it gives you a relief. Besides, you can add
apple or banana slices to it in order to enhance the taste along with the
effectiveness.
Mint Juice with Honey and Lime
Juice
Mint is an aromatic and healthy herb. It has
been used to cure indigestion as well as relieve nausea for a long time. Thanks
to its antibacterial and antispasmodic properties, mint can help to calm the
upset stomach. In addition, it includes antioxidants and phytonutrients which
may help to stimulate bile flow and improve digestion. Therefore, applying this
method as the following steps is necessary.
- First blend a few mint leaves in order to extract the juice
- Then add a teaspoon of mint juice with a teaspoon of honey
and a teaspoon of lime juice
- After that, mix them well together
- Finally, drink this mixture of juice twice per day
- Keep doing daily for at least two days so that you can get
rid of the upset stomach as well as diarrhea.
Fenugreek Seeds and Water
If you don’t want to eat fenugreek seeds, you
can use them to make tea. Here is the recipe for you:
- Now take one or two teaspoons of the powder of fenugreek
seeds
- Then pour them into a glass of water
- Drink this liquid twice per day
- Continue doing every day in two or three days
Cumin Seeds with Honey
There is also a simple way to use cumin seeds
so as to cure the upset stomach. What you need is to follow these steps below:
- Prepare these things first: a quarter teaspoon of cumin seeds
powder (you should roast the cumin seeds and then blend them into powder)
and a half teaspoon of honey
- Now mix the ingredients well together
- Consume this mixture up to four times per day
- Continue doing until the symptoms of upset stomach are taken
away
Cinnamon Tea
Cinnamon plays an important part in treating
a lot of gastrointestinal problems as well as calming the upset stomach. It can
help to promote the digestive system in order to move things easily because of
its carminative properties. To make cinnamon tea, you ought to follow these
steps below:
- Firstly, take a quarter teaspoon of cinnamon powder
- Then pour a cup of hot water into it
- Next allow it to sit for about 5 minutes
- Finally, sip this tea slowly
- Drink this solution three or four times a day
- Repeat in two days
Carrot and Peppermint Juice
In this case, you can use the mixture between
carrot and mint juice. Carrot can provide you with the nourishment; meanwhile
mint can soothe the upset stomach. This is the specific instruction for you:
- Now boil four cups of water with four sliced carrots and a
teaspoon of dried peppermint (if you don’t have mint leaves, just use
peppermint tea bag instead)
- Next cook it for about 15 minutes under medium-low heat
- After that, blend this mixture until it becomes smooth. But
if you use the tea bag, just remove it first)
- Finally, consume it once or twice per day
- Repeat every day until your condition is improved
In order to make it taste more delicious, you
can put a pinch of ginger or a little lemon juice.
Caraway Seeds Tea
Caraway seeds play an important role in
promoting digestion along with relieving from gas. And these seeds are very
similar to the fennels seeds. Here is the detailed direction you can follow:
- Firstly, pour a teaspoon of caraway seeds into a cup
- Then pour the boiling water into this cup
- Now cover it
- Allow it to steep for 10 minutes
- After that, strain this tea
- Finally, drink this three times per day on the empty stomach
- Keep doing every day until your situation is improved
Or you can chew caraway seeds after you have
dinner. It may also give you a relief.
Fennel Seeds
Fennel is considered as the wonderful
treatment when you have the upset stomach. It may calm the upset stomach,
ease pain along with relieving bloating because of its antispasmodic,
stomachic, carminative and antimicrobial properties. Furthermore, fennel seeds
have a volatile oil which excites the secretion of the digestive juices. Now
please consult this detailed instruction:
- First take two teaspoons of fennel seeds
- Then lightly crush them by using the back of the spoon
- Next pour them into a cup of boiling water
- Now cover and allow it to steep for about 10 minutes
- After that, strain this liquid
- Finally, drink this tea every day for a few days
- Remember to drink it two or three times each day
And there is a simple way you can do at home.
Eating 1 or 1 ½ teaspoons of fennel seeds every day after your meals will help
you a lot.
After reading the article of top natural and
effective home remedies for upset stomach in adults, hope that it can help you
find out the best and the most suitable home remedies to get rid of your upset
stomach easily and quickly. However, the article is only for the informational
purpose; therefore, you should see your doctor in order to get the advice
before applying any home remedies for upset stomach. If you have any question,
or you know other at home remedies for upset stomach, please leave them below.
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