Homemade Vitamin Waters for Detox & Weight Loss
June 11, 2016
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Water is the most powerful ally when it comes
to detoxification, and you can make it taste better and increase its
nutritional value by adding simple ingredients rich in vitamins and minerals.
We recommend you try the top 4 detox water recipes
Detox Water Ingredients
- 1/2 gallon water
- 1 grapefruit, sliced (you can also use lemon)
- 1 tangerine, sliced (you can also use orange)
- 1 large cucumber, sliced
- 10-20 peppermint leaves
- Ice – as much as you like
Preparation
Wash well all the ingredients. Slice the
cucumber, grapefruit, and tangerine. Then combine the slices and mint leaves
together in a half gallon pitcher. Leave the ingredients as long as possible in
order to use the maximum benefits.
You can see that it is really easy to prepare
your favorite detox water, and the best thing about it is that you can choose
any combination you like! Just take a large pitcher, or choose any other
container you prefer, and fill it with fresh water.
You can Add
- Fresh fruit (cut the fruit into paper-thin slices or small
chunks) – Add some mint leaves for extra natural flavor
- Add stevia or organic raw honey to add sweetness
- Keep your detox water for 4-6 hours in the fridge and serve
it on the rocks.
Detox Water Recipe Combinations
1. Green Tea, Mint & Lime
It is and amazing aid in the fat burning
process and digestion, relieves headaches and congestion, and it will also
freshen your breath
2. Strawberry – Kiwi
This combination improves cardiovascular
health, protects the immune system, regulates blood sugar levels and stimulates
digestion
3. Cucumber, Lime and Lemon
These ingredients are supportive in the water
weight management, and they will also help you reduce bloating, control your
appetite, hydrate your body and improve digestion
4. Lemon, Lime & Orange
It will solve any digestion problems, support
the immune defense, and reduce heartburn; be sure to enjoy this Detox water at
room temperature.
Source: http://www.healthy-holistic-living.com/4-homemade-vitamin-waters-detox-weight-loss.html
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