Best Natural Home Remedies for Cold and Fever
December 06, 2016
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Lemons and Oranges
Vitamin C is a universally accepted remedy
for common colds and the best natural source of vitamin C is citrus fruits like
oranges and lemons that are loaded with this health benefiting nutrient that
improves the body’s natural defense mechanism and fight virus and bacteria.
Lemon helps in thinning mucus, reducing phlegm and clearing the chocked
respiratory system. Enjoy a glass of fresh homemade orange juice or a nice warm
drink prepared by mixing 2 table spoon of lemon juice and 1 table spoon of
honey in a glass of warm water. In addition, lemon also helps in improving
digestion and acts as an effective natural remedy for removing sun tan.
Garlic
When it comes to fighting cold and fevers the
natural way, there is probably no better medicine than garlic. Well known for
its anti-bacterial, anti-fungal, anti-viral and anti-protozoal properties, it
helps in relieving stubborn coughs and clearing mucus that blocks the lungs.
The anti-viral and anti-bacterial property of garlic is attributed to the
compound “Allicin” found in it that also provides the hot and strong flavor.
The best way to use garlic for treating colds is to crush 5-6 cloves and
consume it raw. But it can also be consumed mixed with a cup of yogurt. In
addition to all this, garlic also helps in lowering high blood pressure,
cholesterol and reducing the chances of heart attack and stroke.
Honey
Honey is the greatest gift of Mother Nature
that has been used by humans since the beginning of civilization and ancient
Egyptians used it as an important anti-bacterial agent for treating wounds and
cuts. The antioxidants and anti-microbal properties of honey helps in soothing
cough and it helps in treating nigh time cough in infants and promotes
undisturbed sleep. However, it is not recommended for children below 1 year due
to the risk of botulism. Honey also helps in reducing sensitivity of the throat
by coating it. In addition, it also provides naturally glowing skin and
hair. The best way to use it for relieving cough is to mix 1 tablespoon of honey
and 1 table spoon of lemon juice in a cup of warm water and sip it slowly.
Cinnamon
Cinnamon is a highly flavorful spice that is
widely used in Asian and Mediterranean cooking and was considered of great
value in Ancient Egypt. The anti-bacterial and natural warming property of
cinnamon helps in treating sore throat, colds and cough and a nice warm cup of
cinnamon tea can heal throat irritation, itching and can prevent the approach
of an impending cold effectively. It also acts as a natural cure for
bloating and gas, arthritis and reduces the symptoms of PMS. The best way to
use cinnamon for treating cold and sore throat is to mix one table spoon of
honey with 1/2 table spoon of freshly ground cinnamon and take it 2-3 times a
day for 3 days.
Hot Cayenne Pepper
Red hot cayenne pepper salsa are not only the
perfect dip of chips and crackers it is also a great way of clearing nasal
congestion and respiratory passages, sinuses and stimulating sweating to lower
high body temperatures and fever. The source of this fiery heat lies in the
compound “Capsaicin” found in majority of peppers. In addition, it is also an
effective ingredient for natural weight loss, helps in lowering high blood
pressure and reducing cholesterol in blood. The best way to use cayenne pepper
for treating colds and fever is to mix it in tea with a table spoon of honey.
Pour boiling water in a cup and dip a tea bag into it, mix a table spoon of
honey and 1/2 tea spoon of dry cayenne pepper powder and sip slowly.
Apple Cider Vinegar
The powerful anti-viral property of apples
makes it a power fruit that can really work in keeping cold and flu viruses at
bay. Apple juice or apple cider vinegar also helps in fighting bacteria and
relieving colds. The body becomes more susceptible to viruses and bacteria when
it is in an overly acidic state, but the alkalizing property of apple cider
vinegar balanced the pH of the body and fights the irritating symptoms of
colds. Mix 2 table spoon of apple cider vinegar, 1 table spoon of honey and 1
table spoon of lemon juice in a glass of warm and say good bye to colds. Apple
cider vinegar also helps in protecting the heart and lowers blood
sugar levels.
Raisins
Raisins are yummy and healthy snacks indeed
but it can also be used to effectively treat colds and fevers. The
phytonutrients present raisins have powerful antibiotic and antioxidant
properties that help in treating viral fevers, soothing cough and sore throat.
Raisins also helps in relieving constipation, improve bone and oral health and
is an effective natural remedy for weight gain in a healthy way. The best
way to use raisins for colds is to grind up a handful of raisins, add 2 tea
spoons of sugar and water to it and heat the mixture till it forms a thick
paste, consume 1 table spoon of this paste before going to bed.
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