Eat these foods for beautiful skin
June 06, 2017
Foodviki
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Try
these foods for beautiful skin. Has your skin lost its sheen? Rather than
lathering too many creams and cosmetics on it, why not add a natural glow to
it? Here are foods you need to eat to get back the radiance in your skin.
Avocado
Avocados are a good source of
biotin. They provide a cure for brittle nails and hair. They prevent the skin
from getting dry or chapped. Avocado powder is used to make homemade facial
scrubs to treat dry skin. Avocados also contain vitamin E which is essential to
maintain suppleness and elasticity of the skin.
Beetroot
The more antioxidants you have
in your body, the more your skin will glow. And beetroot ensures just that. It
is a rich source of anthocyanins which a powerful antioxidants that prevents
appearance of wrinkles. Your skin will look pink and glowing if you eat beet.
Boil a beetroot and cut it into
slices and then consume it. Beetroot can be difficult to digest if eaten raw.
You can add a bit of lemon juice on it to reap in its full benefits and add a
zingy taste to it. Rubbing beetroot on your lips will leave a pink tinge on it
Salmon
Salmon fishes are rich source
of carotenoid and astaxanthin. These substances enhance the elasticity of
the skin. Salmon also contains omega-3 fatty acids DHA (docosahexaenoic acid)
and EPA (eicosapentaenoic acid) that protects the skin from the harmful effects
of free radicals caused by UV rays. Salmon is highly beneficial for people
suffering from various skin diseases and skin lesions.
Tomatoes
Tomatoes contain lycopene, a
compound which prevents sunburn. Lycopene also acts as anti-oxidants that
prevent premature aging and wrinkle formation. Tomatoes are rich in carotenoids
which cause reduction in cellular damage, thereby preventing skin rashes.
People who eat tomato paste and drink tomato juice regularly have been found to
have 50 percent lesser skin reddening and burning than those who don’t.
Pumpkin seeds
One sure-fire way to brighten
your complexion is to eat a handful of pumpkin seeds. These little bits are
packed with zinc which is vital in the creation of new skin cells. They also
improve skin tone and control oil production in your skin.
Consume a handful of pumpkin
seeds as an evening snack. You can also garnish curries with these seeds or add
them to your sandwiches for an extra crunch.
Nuts
Nuts such as walnuts and
almonds are essential to keep skin soft and young. They are a good source of
omega-3 fatty acids that make the skin shine and glow, and also makes it
smoother and younger looking. Nuts also contain vitamin E which prevents skin
aging due to sun damage. Vitamin E is essential to maintain the moisture
content of the skin, which prevents skin dryness. They are also a good source
of omega-3 fatty acids.
Egg
Egg yolks contain a component
called carotenoid lutein which protects the skin from UV damage. Like lycopene,
lutein also protects the skin from the negative effects of free radicals. They
are a good source of biotin, a vitamin that prevents skin dryness and chapping.
Strawberry
The
presence of malic acid in strawberry makes it a natural whitening agent. It
also has loads of antioxidants which lend your skin a healthy radiance from
within.
Eat
a handful of strawberries or simple mash it to make a paste and add yoghurt and
honey. Apply it on your face and in 15 minutes get glowing skin. Strawberry can
also be added to your smoothie.
Citrus fruits
Citrus fruits such as lemons,
grapes, grapefruits and oranges are rich in vitamin C. Vitamin C enhances the
production of collagen essential for maintaining the elasticity and tightness
of the skin. It prevents wrinkle formation and skin inflammation, thereby
reducing the harmful effects of free radicals.
Food items play a vital role in maintaining a healthy and beautiful skin. A
proper diet can do wonders for your skin’s texture, tone and smoothness.
Green leafy vegetables
Green leafy vegetables such as
spinach provide vitamin A to the skin. Vitamin A is essential for cell and
tissue regeneration, which are important for making the skin healthy and
glowing. They are also a good source of vitamin K, vitamin E, folate and
carotenoids such as lutein and zeaxanthin. All these nutrients reduce skin
dryness and prevent premature aging of the skin.
Apple
An apple a day can certainly
keep ageing skin at bay! This fruit has vitamin C in abundance which keeps your
skin firm and gives it an inner radiance. Apple also prevents free-radical
damage which causes premature skin ageing.
To ensure glowing skin, you can
eat one apple every day. You can also apply the juice of an apple on your face
and wash it off with water after 10 minutes. Apart from this, apple imparts
other health benefits as well.
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