Home remedies and Prevention Tips for Gastritis

October 30, 2015

The best gastritis diet treats the underlying root cause of your gastritis symptoms. If you have indigestion and stomach pain, you can try treating this yourself with changes to your diet and lifestyle, or with a number of different over-the-counter medications, such as antacids.

Gastritis is inflammation or irritation of the lining of the stomach. It can occur suddenly lasting one to three days, or it can be chronic, lasting several days to weeks.

Ginger

Ginger can also effectively treat gastritis due to its anti-inflammatory and antibacterial properties. It can reduce inflammation and treat the infection as well as alleviate symptoms like stomach pain, gas, indigestion, nausea and bloating. Following are some effective and safe natural remedies for treating gastritis

Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and steep for 10 minutes. Strain, add honey and sip this tea slowly. Drink it 2 or 3 times a day for about a week.

Alternatively, mix together ½ tablespoon each of ginger juice and honey. Take it before eating your meal 2 times daily for a week.

You can even chew a small piece of fresh ginger root or take ginger capsules to treat gastritis.

Coconut water

Coconut water has a lot of minerals and compounds which are soothing for digestive system. It is very beneficial in removing toxic radicals from the body. It also helps maintain normal body temperature which assists in normalizing body digestive functions. Coconut water can be given to patient as frequently as possible in a day, for relief from gastritis.

Olive Oil

Olive oil is another well known remedy for a number of disorders. It is highly nutritious and much better than other vegetable oils where the health of the body and especially the heart is concerned.

Mix one tablespoon of olive oil in one cup or milk that is either hot or warm and drink this mixture early in the morning on an empty stomach. This is one of the best treatments if you are trying to find out how to treat gastritis.

Yogurt

Yogurt is a good addition to your diet, especially when suffering from gastritis. Yogurt with active live cultures is particularly beneficial in this regard.

The probiotics present in yogurt help protect your stomach lining from H. pylori bacteria that causes gastritis. Also, yogurt boosts the immune system to fight off infection more quickly.

Eat 2 to 3 cups of plain probiotic yogurt daily until you get relief.

You can also try a yogurt, banana and honey smoothie. Drink it 2 or 3 times a day for quick recovery.

Straw Water

Drink lots of water at least 7-8 glasses a day. Water gets rid of body free radicals and harmful body toxins. This relaxes stomach and keeps body temperature cool and normal.

Carrots

Drink carrot juice daily. Carrots have flavonoids that are good anti-oxidants and are helpful in fighting off the free oxygen radicals that weaken the immune system by damaging the body cells. The anti-inflammatory attributes help lower the swelling and pain of the stomach lining.

Lemon

Drink fruit juice to prevent and alleviate gastritis. Drink lemon juice with a pinch of salt to naturally cure gastritis.

Berries

To prevent gastritis, eat a few strawberries daily. Strawberries can also help heal gastritis due to their antioxidant property and high content of phenolic compounds. It can help prevent the start of inflammation in the stomach lining.

Add 1 tablespoon of dried strawberry leaves to a cup of hot water. Let it steep for 5 minutes, then strain. Drink it 2 or 3 times daily until the gastritis symptoms subside.

Honey

Honey is a natural healer and used in the natural treatment of many ailments. This natural remedy should be used in the natural and organic form for best results. For the treatment of gastritis, mix 2 tablespoons of honey in lukewarm water and drink on an empty stomach.

This will reduce acidity and heal the walls of the stomach in a natural manner. Hence continuous use of this remedy will provide long term relief from gastritis.

Peppermint

Peppermint is another herb known to treat gastritis due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion and heartburn. Take standardized, enteric coated peppermint tablets.

Usually, 1 tablet 2 or 3 times daily is recommended, but it is best to consult a doctor before taking it. Enteric coated tablets will help avoid heartburn. You can also chew fresh peppermint leaves or add them to your soups, salads and smoothies.

Foods to be avoided

Meat and meat products
Alcohol and tobacco products
Coffee, tea and aerated drinks
Spicy, fried or junk foods
Cakes and pastries
Pickles and sour foods
Anti-inflammatory drugs (under guidance of doctors)

Prevention Tips

Avoid alcohol completely.
Avoid eating spicy, junk, processed, packaged, sugary, and bakery products.
Avoid smoking tobacco.
Drink fresh fruit juices and soups over carbonated drinks, tea and coffee.
Drink plenty of water every day to flush out any building toxins.
Eat fruits, vegetables, and leafy greens which are not only beneficial in cleansing the body but also in nourishing and boosting the immune system.
Include whole grains.
Maintain high standards of cleanliness.
People suffering from stress are also prone to gastritis, surgery, burns, trauma and other serious medical problems increase the chances of developing gastritis.

These tips on gastritis cure should be able to get rid of the condition effectively and also adequately prepare and strengthen the body’s natural defenses against any harmful foreign bodies.