Benefits of Lemon Water
October 29, 2015
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Lemons are vitamin C rich citrus
fruits that enhance your beauty, by rejuvenating skin from within bringing a
glow to your face. One of the major health benefits of drinking warm lemon
water is that it paves way for losing weight faster, thus acting as a
great weight loss remedy.
Adding lemon to water is an easy way to get
some of this fruit's nutritional benefits. Lemons are low in saturated fat and
sodium and are also a good source of folate, potassium and vitamin C.
Reduces inflammation
If you drink lemon water on a regular basis,
it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is one of the main causes of
inflammation.
Lemon Water for Hair
Lemon water has long been known as an amazing
natural hair care solution. It can make your hair stronger by keeping the roots
or follicles healthy. It also works as a natural stimulant for your hair and
promotes its growth.
The antioxidants present in lemon are
extremely favorable for your scalp. Hence, drinking lemon water in a regular
manner is useful for treating dry scalp and dandruff permanently.
Aids digestion
Lemon juice not only encourages healthy
digestion by loosening toxins in your digestive tract, it helps to relieve
symptoms of indigestion such as heartburn, burping, and bloating.
Helps
you lose weight
Lemons contain pectin fiber, which assists in
fighting hunger cravings.
Cleanses your system
It helps flush out the toxins in your body by
enhancing enzyme function, stimulating your liver.
Lemon Water for Skin
Lemon is full of natural antioxidants. It can
effectively combat damaging free radicals and remove them completely from your
body. Being a good source of vitamin C, the fruit also repairs the damaged skin
cells as well as helps you get rid of fine lines, blemishes, wrinkles, deep
furrows etc. Hence, lemon water is considered as a great anti-aging solution.
Keeps your skin blemish-free
The antioxidants in lemon juice help to not
only decrease blemishes, but wrinkles too! It can also be applied to scars and
age spots to reduce their appearance, and because it’s detoxifying your blood,
it will maintain your skin’s radiance.
Gives your immune system a boost
Vitamin C is like our immune system’s jumper
cables, and lemon juice is full of it. The level of vitamin C in your system is
one of the first things to plummet when you’re stressed, which is why experts
recommended popping extra vitamin C during especially stressful days.
Excellent source of potassium.
As already mentioned, lemons are high in
potassium, which is good for heart health, as well as brain and nerve function.
Freshens your breath
It also helps relieve toothaches and
gingivitis .Because the citric acid can erode tooth enamel, either hold off on brushing
your teeth after drinking lemon water or brush your teeth before drinking it.
Gives you an energy boost
Lemon juice provides your body with energy
when it enters your digestive tract, and it also helps reduce anxiety and
depression. (Lemons has a calming effect on your nervous system)
Helps to cut out caffeine
I didn't believe this until I tried it, but
replacing my morning coffee with a cup of hot lemon water has really done
wonders! I feel refreshed, and no longer have to deal with that pesky afternoon
crash. Plus, my nerves are thankful.
Helps fight viral infections.
Warm lemon water is the most effective way to
diminish viral infections and their subsequent sore throats. Plus, with the
lemon juice also boosting your immune system, you’ll simultaneously fight off
the infection completely.
Health Benefits of Drinking Warm
Lemon Water
Lemon is an excellent and rich source of
vitamin C, an essential nutrient that protects the body against immune system
deficiencies
Lemons contain pectin fiber which is very
beneficial for colon health and also serves as a powerful antibacterial
It balances maintain the pH
levels in the body
Having warm lemon juice early in the morning
helps flush out toxins
It aids digestion and encourages the
production of bile
It is also a great source citric acid,
potassium, calcium, phosphorus and magnesium
It helps prevent the growth and
multiplication of pathogenic bacteria that cause infections and diseases
It helps reducing pain and inflammation in
joints and knees as it dissolves uric acid
It helps cure the common cold
The potassium content in lemon helps nourish
brain and nerve cells
It strengthens the liver by providing energy
to the liver enzymes when they are too dilute
It helps balance the calcium and oxygen
levels in the liver In case of a heart burn, taking a glass of
concentrated lemon juice can give relief
It is of immense benefit to the skin and it
prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and
helps fight against eye problems
Aids in the production of digestive
juices
Lemon juice helps replenish body salts
especially after a strenuous workout session
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