Amazing Benefits of Coconut Water you didn't know

November 19, 2015

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Coconut water has less sugar than any other sports drink and much less sugar than sodas and some fruit juices.

On any given day, Coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.

Aids in Weight-loss Efforts

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

Anti-aging Properties

Skin aging is the most common problem for everyone, and more than the age, it is the pollution and chemical laden cosmetics which steal your natural beauty away. The presence of cytokinins in coconut water has anti-aging properties. To look younger, drink coconut water regularly to keep your skin fresh, healthy and glowing.

Facilitates Digestion

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

Muscle Cramps

One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

Reduces Blood Pressure

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

Antioxidants

Antioxidants in coconut water help in fighting free radicals; it also helps to reduce the swelling in hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.

Fights Dryness

Dull, dry and frizzy hair is hard to manage and looks unsightly too. Massaging your hair with coconut water prior to bathing will help you to get rid of rough and unruly hair and will make your hair soft, smooth and manageable.

Compatible with Human Blood

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

Controls Diabetes

Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation within the body. It helps to widen the blood vessels which get restricted due to the formation of plaque within them and helps the blood to flow smoothly through them. It also helps to fight against atherosclerosis.