Why you should drink Warm lemon water with honey in the morning?

November 19, 2015

It helps kick start the digestion process for the day. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms balance the doshas and foster self-esteem alongside self-discipline.

Weight loss

Apart from cleansing your stomach, the lemon juice present in the mixture, goes a long way in helping you lose weight. Packed with a type of fibre called pectin, lemon helps you feel full and keep cravings at bay. The warm water, honey and lemon also create a more alkaline atmosphere in your stomach, helping you lose weight faster. Apart from this, you could also supplement your weight loss efforts with these tips to lose weight in 20 days.

Promotes Healing

Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

Gives you clear skin and a natural glow

The benefits of lemon on your skin are aplenty, but apart from that, its cleansing action also helps in purifying your blood, also aiding in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well.

Boosts Your Immune System

Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

Aids in better digestion

Lemon helps your liver produce more bile that helps your digestive system break down complex foods better and utilize the essential components. Honey, on the other hand, has antibacterial properties that help thwart any infections you might have. Apart from, that it also helps increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. Apart from drinking this healthy drink every day, make sure you avoid these foods that are difficult to digest.

Other Benefits

Purifies the body

It has antimicrobial properties

Cures cough and cold

Detox your body

Strengthens the immune system

Helps in the weight loss process

Boosts your energy

Speeds up the metabolism

Improves the food digestion

Helps in treating chronic constipation

Neutralizes stomach acids

Soothes the nervous system

Helps you to get rid of bad breath

Rejuvenates the skin, making it more elastic

You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results. So, when life gives you a bunch of lemons, make water with lemons.