Healthy Smoothies Recipes to Control Your Blood Pressure

November 11, 2015

One of the best treatments to control the issue of blood pressure is to decrease taking caffeine and add these smoothies in your diet. It is highly recommended for the blood pressure patient should eat potassium and Vitamin C enriched products because it is beneficial to lowering blood pressure.

Some of the smoothies recipes to control blood pressure are discussed here which should be drunk by a blood pressure patient to be healthy. If people don’t take care of blood pressure problems then several other health issues may rise. It is better for a patient to eat a modified and balanced diet for remaining healthy.

Kiwi, Strawberry and Banana Smoothie

This smoothie is considered to be very tasty and beneficial for the health. It is very easy to make and the ingredients used to make this smoothie are as under:

Milk = ½ cups

Banana= 1

Kiwi= 1 peeled

Yogurt = ½ cups

Strawberry = ½ cup sliced

Grounded flaxseed = 1 teaspoon

The other products or equipment needed to make this smoothie include blender, cutting knife as well as measuring cups.

How to make

First of all it is important to collect all the ingredients for making this smoothie. Then you have to put the milk along with the yogurt in the blender and blend it. Now you have to make a mixture of strawberry, sliced banana as well as kiwi into the blender and then add flaxseed into it and blend the mixture for 3-4 minutes. The smoothie is now ready to drink.

Almond-Blueberry Smoothie

This smoothie is very healthy and full of energy. This is highly useful for blood pressure patients and controls the blood pressure. Almonds are used to produce the smoothie and these are enriched with protein and vitamins. The ingredients used to produce this smoothie are as under:

Carrot juice = ½ cups

Blueberries in frozen form= ¼ cups

Raw beat in grated form= ¼ cups

Almonds = ¼ cups

Applesauce in unsweetened form= ¼ cups

Fresh lemon juice= half teaspoon

Grinded ginger= 0.25 teaspoon

How to make

It is very easy to make the almond blueberry smoothie. All you have to do is to put the above mentioned ingredients into the blender and blend them to make a mixture. Blend for few minutes and then serve it.

Banana-Blueberry Smoothie

Banana blueberry smoothie is very healthy and tasty one. It is very easy to produce and has quality of controlling the blood pressure. The ingredients required for producing this smoothie are as under:

Blueberries in frozen form= ½ cups

Banana in sliced form =1

Almond butter = 1 tablespoon

Milk = 8 ounces

How to make

Just like other smoothies, banana blueberry smoothie can be produced in minutes. You should gather all the required products for preparing this smoothie. All you have to do is to make a mixture of all the products listed above. After blending the ingredients and making a mixture, you should add milk in it. The smoothie is ready.

It is important to keep in mind that this smoothie is not only helpful in controlling the blood pressure but is significant in controlling and reducing the cholesterol level in your body. All of the smoothies discussed above are very delicious, enriched with energy and helpful in controlling the blood pressure.