Surprising Benefits of Grapes you should know

November 11, 2015

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging. Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.

Migraine

Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract is considered a solution for the problem.

There are many causes behind migraines, and it can be difficult to pinpoint the culprit, since they include chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness.

Breast Cancer

A recent study says that purple colored Concord grape juice helps in preventing breast cancer. During an experiment, there was a significant reduction in the breast tumor mass after the person was fed grape juice on a daily basis.

Protection against Sunburns

The fleshy part of the grapes as well as the extract of their seeds contains proanthocyanidins and resveratrol, which are powerful antioxidants. The application of grape seed extract on the skin provides protection against harmful ultraviolet radiation. It acts as a sunscreen by reducing the redness caused due to sunburn, and also minimizes the damage borne by the skin cells. It is due to this feature that grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions.

Improve Brain Power

In a British study, students given resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.

Fatigue

Light and white grape juice supplements the iron content in the body and prevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish, and your mind also doesn't work as quickly, since iron is an essential mineral that impact a number of bodily functions. However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.

Protect Your Skin from Cancer

In numerous studies, resveratrol has had a positive effect on cancer. Research also shows that resveratrol protects the skin from damaging UVB rays of the sun, thereby protecting it against skin cancer.

Protect Your Heart

In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the body’s cells. Another study found that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heart-attack risk factors.

Protect Your Body from Radiation

What’s more, this potent nutrient has even been shown to protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.

Blood cholesterol

Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol. Pterostilbene is closely related to resveratrol, the beneficial antioxidant and coloring flavonoids that is also found in grapes, and early research has shown that it has anti-cancer qualities as well as having a great impact on cholesterol levels. It is also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can also prevent the absorption of cholesterol by binding with it.

Treatment of Dandruff

The regular application of grape seed oil can help combat seborrheic dermatitis, an itchy scalp condition in adults, and cradle cap in infants. Being a good moisturizer, this oil helps in removing dry flakes from the scalp and improves the blood circulation.

Bone Health

Grapes are a wonderful source of micro nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.

Immune System

Grapes are not only packed with flavonoids and minerals, but vitamins as well! The high levels of Vitamin C, K, and A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.