Foodviki: January 2016

Simple Home Remedies for Cracked Heels by Using Foods

January 29, 2016

Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem. Cracked feet, also known as heel fissures are a common problem for people of all ages, mostly caused by lack of moisture.

In addition to dry, thickened skin, the problem may be accompanied by symptoms like redness, itching, inflammation and peeling skin. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain.

Rosewater and Glycerin

The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water adds vitamins A, B3, C, D, and E as well as antioxidant, anti-inflammatory and antiseptic properties.

Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

Coconut Oil

Coconut oil is another incredible remedy for dry, cracked feet. It helps moisturize your feet and also fights fungal and bacterial infections, thanks to its antimicrobial and antifungal properties.

Before going to sleep, soak your feet in warm water and scrub with a loofah.

Dry your feet thoroughly and then apply coconut oil generously on your feet.

Put on a pair of clean, cotton socks for the night.

The next morning, remove the socks and wash your feet.

Do this daily for several days until you are satisfied with the results.

You can also use olive oil in the same way.

Rice Flour

Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.

To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.

Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste.

Repeat the process a few times a week until you are satisfied with the results.

Honey

Honey is great to moisturize your feet and has great antibacterial properties.

Mix one cup of honey to half a bucket of warm water.

Soak your feet for about 15-20 minutes.

Scrub off gently for soft and supple feet.

Lemons

The acidic property in lemons can be very effective in softening rough skin that leads to cracking.

Soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more.

Scrub your cracked heels using a pumice stone.

Wash your feet and pat dry with a towel.

Banana or Banana and Avocado Foot Mask

Take the pulp of a ripe banana and apply over cracked parts of the heel and feet. Keep on for about 10 minutes and wash off.

You can also create a foot mask at home using a ripe banana and avocado.

Take a ripe banana and half an avocado, or the flesh of half a coconut (green coconut). Blend everything in a blender together.

Apply this thick creamy paste over your heels and feet.

As avocados and coconut are rich in several essential oils and vitamins and fats, this paste will help treat cracked heels and keep them soft and moisturized.

Epsom Salt

Epsom facilitates the process of healing cracked feet as it promotes circulation. Plus, the magnesium in Epsom salt promotes skin health and draws out toxins.

Add one-half cup of Epsom salt in a foot tub filled with warm water.

Soak your feet in it for 10 minutes.

Gently rub your feet with a pumice stone for a few minutes.

Put your feet back in the Epsom salt soak for another 10 minutes.

Finally, dry your feet thoroughly and apply a moisturizer or petroleum jelly.

Repeat daily for two or three days.

Oatmeal

Take 1 tbsp powdered oatmeal and some jojoba oil to make a thick paste.

Apply this over your feet, especially well over the heels and any cracked parts.

Leave this on your heels for about half an hour and rinse off with cold water. Pat dry.

Do this every alternate day to remove all cracks.

Drink

This Awesome Drink for Stop Migraines in Just 5 Minutes

January 28, 2016

Migraine gives a terrible feeling of weakness. Migraine sufferers claim that their pounding and head-throbbing sometimes last for couple of days.

There are specific symptoms that announce an upcoming migraine and sometimes they even delay the pain.

Here are the most common symptoms:

Higher sensitivity to noise, light and smell
Nausea
Dizziness
Vomiting
Tingling
Numbness

Nutrient deficiencies, stress, allergies and alcohol trigger migraines. Although, experts would agree that electrolyte imbalance and dehydration are the most common primary causes of a migraine.

We give you simple; all-natural drinks that will make your migraine disappear for good. The best thing about it is that it is made from 3 easily available ingredients:

1 cup water
the juice from a lemon
2 teaspoon high quality sea salt

Always go for high quality salts. Pink Himalayan salt is probably your best choice, and it is packed with many essential minerals. Salt stimulates the secretion of serotonin, which acts as an efficient agent against inflammation and aches.

Even though science has not confirmed the efficacy of this remedy, but keep in mind that medics treat migraines with IV electrolyte solution. This is more than enough to convince you that salt can really help you relieve a severe migraine.

People have used the benefits of this folk remedy for years. It has traveled through many generations, which only speaks about its potency.

You may drink water even more than you should, but your body can still be dehydrated. This is due to the low electrolyte levels that make your body dispose large amounts of water. Sometimes, even your migraine may be the cause of your dehydration.

Electrolytes are minerals with positive electrical charge. They have a great number of vital functions:

Electrolytes regulate and support nerve function
They maintain proper cardiovascular function
They regulate the function of your muscles

Magnesium is a natural mineral that provides a crucial function inside human body. It has strong anti-inflammatory properties, which makes it effective against migraine, because the ailment itself is considered to be your body’s response to inflammation. Try and get better results.

Health

The Ultimate Sleep Solution for You-Take This 2 Ingredient Sleep Recipe before Bed to Sleep and Never Wake Up Tired

January 25, 2016

Drink

This Miracle Drink Prevents the Spread of Cancer

January 21, 2016

Beauty

Best Natural Ways to Put an End to Moles, Warts, Blackheads, Skin Tags and Age Spots

January 20, 2016

Moles

Moles are common skin issue which can appear at any time in life in both, children and adults. They are actually close groupings of skin pigmentation cells called melanocytes, and come as a result of sun exposure or genetics.

1. Garlic

The garlic extract or just plain garlic can be extremely effective in eliminating moles. Before you apply it, protect the skin around the mole with masking tape or petroleum jelly. Then, apply the garlic extract or pressed garlic to the mole, cover the area with a bandage and leave it thus for four hours. This procedure should be repeated every day.

2. Castor Oil and Baking Soda

You can also use the mixture of castor oil and baking soda for the same cause. Mix the castor oil and baking soda into a gummy paste, and apply the paste on the mole. Then, cover the area with a bandage and leave it thus overnight. The next morning, remove the bandage and rinse the area. Repeat the procedure every night.

3. Apple Cider Vinegar

Apple cider vinegar is excellent in removing moles. Soak a cotton ball in the apple cider vinegar, and apply it on the mole. Secure it with a bandage or medical tape and leave it to act for eight hours. Over time, the mole will blacken and fall off.

Warts

Warts are caused by the human papilloma virus or HPV, and are manifested by small bumps on the skin or mucous membranes. In most cases, warts are treated with salicylic acid or freezing. Some people even wrap them in duct tape. Nevertheless, you must try the following solutions:

1. Bananas

This is the easiest way to eliminate warts. You need to rub the wart every night with a banana peel. Repeat the procedure for two weeks and the wart will disappear.

2. Pure Raw Honey

Warts can be successfully removed with the use of honey. The procedure is very simple: rub honey on the wart at night and wrap it with a bandage. In this way, you will successfully remove it and in some cases, warts eliminated in this way never return.

3. Apple Cider Vinegar

Apple cider vinegar is extremely beneficial in this case as well. You need to apply it at night. Soak a cotton ball with apple cider vinegar and secure it with a bandage. Leave it thus overnight, or for 24 hours. Then, replace it with a new one. The wart will slowly shrivel up and vanish.

4. Garlic

If you use crushed garlic or garlic juice, you can remove a wart in two weeks. Every night, rub crushed garlic on the wart and put a bandage over it. Moreover, apply garlic juice to the wart two times a day.

Skin Tags

These are skin growths that stick out from the skin surface, and usually appear around the neck, upper chest, underarms and eyelids. In most cases, they appear as a result of skin rubbing against skin. They are commonly eliminated by tying off, cutting off, and freezing. However, the following natural remedies can provide fantastic effects:

1. Apple Cider Vinegar

Soak a cotton ball in apple cider vinegar and squeeze it to remove any excess. Dab the skin tag with the apple cider vinegar, and leave it on the place for as long as you want. In several days, the skin tag will darken and fall off by itself.

2. Tea Tree Oil

Soak a cotton ball with water and add a couple drops of tea tree oil. Dab the cotton ball on the skin tag and cover with a bandage. You repeat this process two to three times a day for a month. Even though it needs some time, this method is the safest for the skin tags around the eyes.

3. Baking Soda and Castor Oil

This mixture can effectively eliminate skin tags. Mix the ingredients in order to get a paste and apply it to the skin tag, securing it cover a bandage. The paste can be stored in the fridge for up to 48 hours. Practice this method two to three times a day.

Dark Spots

Age spots or dark spots are discolored patches on the skin on the face, hands and forearms. Although their cause is still not clear, many doctors believe that they occur as a result of sun exposure and an aging liver. These are the best natural remedies for dark spots:

1. Lemon

Lemon is an excellent dark spot remover, as it acts as a natural bleacher. All you need to do is to soak a cotton ball in lemon juice and rub it on the dark spot twice a day.

2. Aloe Vera

Aloe Vera is another effective remedy against dark spots. Put fresh aloe on the dark spot and leave it on for 30 minutes. Use the inner gel of the fresh aloe plant, which may be grown as a house plant.

3. Onion

Onion is another remarkable ingredient that can provide great results in this case. Simply juice or blend the onion and apply it to the dark spot. Leave it thus for 10 to 15 minutes and then rinse off. You should repeat this procedure daily until the dark spot vanishes.

4. Horseradish

It is also great when it comes to removing dark spots. You need to mix it with vinegar and apply the combination to the dark spot daily. The dark spot will slowly fade away.

5. Vitamin C Serums

Hand- crafted, organic, chemical- free vitamin C serums can do wonders for your skin! They contain topically active vitamin C and can eliminate dark spots quickly. Moreover, they will repair the damaged skin.

Clearing Out Clogged Pores

Clogged pores are usually caused by oil buildup on the skin, which can make the skin look bumpy. Even though it is not a serious skin condition, they destroy the smooth appearance of the skin and need to be removed. Also, if you do not clean clogged pores in time, they may become infected.

Sugar Scrub

Exfoliating is another great way to unclog your pores and restore the healthy shine of your skin. Make a paste with sugar and lemon. Then, rub it with an organic cotton washcloth on the area with clogged pores in a circular motion. When you are done scrubbing, wash your face and rinse it with warm water.

Steaming

Steaming is undoubtedly one of the best and most effective ways to unclog pores. Initially, wash your face. Then, place your face over a pot with boiled water. Cover your head with a towel, in order to be exposed to as much steam as possible. Remain thus for 10 to 15 minutes. Afterward, wash your face and rinse it a few times with warm water. Finally, apply some vinegar to clean up any extra debris.

Beauty

How to use baking soda to maintain your beauty

January 20, 2016

Whitens teeth

Baking soda is in fact the best product you can use in order to whiten your teeth. It is even more effective than any commercial product. All you need to is to mix some baking soda with water and a little salt, and use it as regular toothpaste. In order to prevent bad breath, gargle some of the solution.

Make a Bath Soak

Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration, it also makes your skin feel very soft. Epsom salts are pretty miraculous for the bath too; read about the health benefits of epsom salt baths.

Cleans your hair

It can also effectively clean your hair. Mix one spoon of baking soda with your favorite shampoo and apply it on your hair, gently massaging. Then, leave the mixture on for 10 minutes and rinse it off thoroughly.

Treat Insect Bites & Itchy Skin

For insect bites, make a paste out of baking soda and water, and apply as a salve onto affected skin. To ease the itch, shake some baking soda into your hand and rub it into damp skin after bath or shower. For specific tips on bee stings, see Bee Stings: Prevention and Treatment.

Exfoliates your skin

Many experts recommend baking soda as an exfoliator to successfully remove dead skin cells and accumulated dirt. Mix one part of water with three parts of baking soda, and apply the mixture on any part of the skin. Afterwards, rinse with warm water and apply a moisturizer.

Softens hands

Baking soda can help you soften your hands, and remove the dead skin cells. Make a paste with some baking soda and water and apply it on your hands.

Moisturizes elbows and knees

The elbows and knees can become dry, especially in the winter, and baking soda can successfully moisturize them. Simply put some baking soda in your moisturizer and massage the dry areas to remove the rough edges.

Fights acne

Treat pimples and blackheads on the skin by using baking soda. Prepare a paste by mixing baking soda with lemon and apply it on the affected areas. Use the treatment at night, as the lemon can damage your skin if exposed to sun rays.

Soothes your feet

Soothe your feet after a long day of work. Use baking soda to relax them and remove the dead skin cells on the skin. Mix three tablespoons of baking soda and water in a bigger container and soak your feet in it. This favorable mixture will soothe your feet and maintain their health.

Neutralizes odors

You can use baking soda to eliminate odors in any place at your home. Moreover, you can also use it to eliminate underarm odor. Make a paste of baking soda and water and apply it under your arms to eliminate the bacteria that cause the odor.Furthermore, the paste can be used as a scrub to remove the tiny black spots that appear as a result of the use of deodorants and antiperspirants.