Foodviki: June 2016

What Are Cherries Good For?

June 27, 2016

Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a "dessert" fruit for use in pies, or perhaps as a garnish for cocktails. But cherries have a healthy side too, one that may actually offer therapeutic benefits to your health, as cherries are rich in antioxidants and many other health-promoting compounds.

Health Benefits of Cherry

- Help fight cancer

- Aid in prevention of heart disease

- Relieve Pain of Arthritis, Gout, Headaches

- Ease the symptoms associated with Fibromyalgia Syndrome

- Provide a healthy and safe way to produce melatonin

- Improve physiological and mental functions

Helps You Sleep Better

Tossing and turning at night? Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin. They have also been found to help with jet lag.

Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.

Arthritis Pain Relief

Cherries contain many anti-inflammatory compounds, and research suggests they may help to relieve pain from inflammatory osteoarthritis.According to one study, women with osteoarthritis who drank tart cherry juice twice daily for three weeks had significant reductions in markers of inflammation. They also had a 20 percent reduction in pain. The researchers noted that tart cherries have the "highest anti-inflammatory content of any food.

Slows the Aging of Skin

Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.

Lower Risk of Stroke

Consuming tart cherries may activate PPAR (peroxisome proliferator activating receptors) in your body's tissues, which help regulate genes involved in fat and glucose metabolism. This activation may help to lower your risk of heart disease, and research suggests eating cherries may provide similar heart benefits to prescription drugs called PPAR agonists.

Reduces Muscle Pain

A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon runners drank tart cherry juice twice daily for seven days before their race. The group who drank the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.

Reduce Belly Fat

In an animal study, rats fed tart cherry powder along with a high-fat diet gained less weight and built up less body fat than rats not fed tart cherries. They also had lower levels of inflammation and triglycerides, suggested a potential role in heart health.

Cherry pudding

This cherry pudding is so easy to make and great for a hot summer day as it is raw.

Ingredients:

1 large ripe bananas, peeled
1 teaspoon vanilla extract
1/2 cup cashew nuts (soaked for about 4 hours)
1 cup cherries, pitted and sliced in half

Directions:

Blend the bananas in a blender.

Add the nuts and vanilla, blend until creamy.
Put in the refrigerator for 20 to 40 minutes to thicken.
Now simply mix the cherries into the vanilla pudding.

You can make it pretty by assembling it in a glass bowl.
Put a 1/3 of the vanilla pudding in the bottom of the bowl. Then add 1/2 of the cherries, and then put another 1/3 of pudding on top. Add the rest of the cherries and top it off with the rest of the vanilla pudding.
You can sprinkle some raw cashews.
Now eat and enjoy!

Amazing

Best Foods for Arthritis

June 27, 2016

Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how. Always consult with your doctor before making any major dietary changes.

Bell Peppers

The Vitamin C in bell peppers acts as an antioxidant. Antioxidants help battle free radical in the body, which in turn helps reduce the amount of inflammation, and thus limits the amount of pain you feel from your arthritis. It’s difficult to the point of being nearly impossible to avoid everything that causes free radicals, so it’s better to supply your body with enough antioxidants to limit the damage done, and help you have better health and a feeling of well-being. Bell peppers are easily worked into most meals and give an instant vitamin boost.

Olive Oil

Olive oil represents a healthy fat, and is one of the best oils you can use for daily cooking. You’ll want to make sure that you’re using a high quality Extra Virgin Olive Oil so that you get the most out of it. The great part about using olive oil is that it contains ingredients that act the same way that over-the-counter painkillers do. Talk with your doctor first before stopping any medications, but it’s fascinating to think that what you eat can have such a big impact on your health and the way you feel. Add olive oil as a salad dressing, or use it to cook up bright colored veggies to blast back arthritis pain.

Bananas

Bananas are simply a great food to consume overall, but especially if you’re trying to do something about your arthritis. They typically get referenced as a high-potassium food, but they do contain plenty of other vitamins and minerals that your body simply can’t go without for long. This vitamin mix includes folate, Vitamin C, and Vitamin B6, all of which help to battle back arthritis and keep your symptoms to a minimum. Not only that but you’re getting the fiber from a banana, which can help your digestive system and help you be healthier overall.

Mango

Mangos aren’t always in season, but when they are be sure to pick some up. They go a long way in supporting your body and making it so you don’t have as much arthritis pain. This is thanks to the number of antioxidants they contain. They also supply Vitamin E in healthy doses, and contain beta Carotene which you can tell by their distinct color. This has been shown to help keep some types of arthritis from getting worse.

Shrimp

Shrimp and other shellfish can help symptoms of arthritis, as long as you don’t have any allergies to them. Shrimp also makes a healthy choice because of its protein content. It’s a versatile food that you can use in a variety of recipes, or simply stir fry it up with some vegetables in olive oil for a complete meal that should work to lessen the amount of inflammation you’re experiencing.

Apples

Apples offer a host of benefits because of all of the vitamins and antioxidants they contain. One of those is being able to help with arthritis. Apples are one of those fruits that has so many benefits to it, you owe it to yourself to have them on a regular basis. Apples can be used on just about any diet program to help you lose weight if needed, which can help reduce the strain on joints, which could also help your pain and mobility issues.

Nuts

Several types of nuts can help with the level of inflammation in your body. They supply healthy fats your body needs each day, and there are a few that are more notable for their ability to help with arthritis than others. Start adding more walnuts to your diet right away, as these seem to be one of the top performers. You can also supplement with Brazil nuts as well as cashews, as these have been shown to provide relief as well.

Sweet Potatoes

Sweet potatoes have several benefits over their white counterparts, and they deserve spot on your regular menu. Their orange color is a giveaway that they contain beta Carotene, as well as additional antioxidants, vitamins, minerals, and fiber. Try substituting white potatoes with sweet potatoes whenever you get the chance, and reap the benefits from these more nutritious spuds.

Soy

Soy products can be a big help when trying to get a handle on your arthritis, but they should be avoided if you have got along with your arthritis. You can eat soy in its many different forms, but fermented soy products like miso, tempeh, and some types of tofu seem to provide the best reduction in inflammation and arthritis pain.

Lentils

Lentils have been suggested as a dietary food for those suffering from arthritis. They also help you feel fuller longer, and help stabilize blood sugar levels. They can be used as part of a healthy diet, just be sure to buy them raw and cook them up as needed. This simply involves boiling them in a pot until they become tender. This gives you quality control so you can pick the best lentils.

Salmon

The omega-3 content of salmon is very high, and this is why it often gets recommended as a great fish to eat to help curb arthritis pain. But most oily fish will also suffice, and you can rotate between your favorites, or stick with a winner, eating salmon a few times per week, or even just once. Omega-3s help to reduce the amount of inflammation in the body, and this has a direct effect on your arthritis. It can counteract some of the other foods you eat that work at raising your inflammation levels, which is why it’s good to get a steady supply of omega-3s from various sources each day.

Green Tea

Green tea is touted for its high levels of antioxidants, which is what you’re after if you have arthritis pain. The EGCG is the specific substance green tea contains which has a direct effect on inflammation levels in the body, and is what will be responsible for any pain relief you feel after drinking it. It is unclear how much green tea is enough, but most studies have participants drinking multiple cups a day.

Spinach

Spinach is one of the healthiest foods you can eat, and also provides benefits to those with arthritis. Spinach and other leafy greens are simply adored by the body and you’ll get plenty of benefit from eating them. They’re a hydrating vegetable, and are packed with phytonutrients that help your body function at its best overall. Spinach contains plenty of fiber to help keep you regular, and your digestive system should be operating at its best to help with inflammation levels as well.

Tomatoes

Tomatoes often make the news for their lycopene content, and that’s what is theorized as being responsible for its help in relieving the pain associated with arthritis. When you eat your tomatoes, opt for cooked tomatoes because that helps to unlock the lycopene that’s inside them. When you eat raw tomatoes, you’ll get some lycopene, but not nearly as much as you’d get by eating them cooked.

Beets

Beets are very unique in their makeup, and contain an antioxidant that very few foods contain. It’s called betalain and it’s very helpful in giving your body the defenses it needs against free radical buildup. The thing you’ll want to remember about eating beats is to buy them fresh and raw, and then cook them rather than buying them in pickled form. You may also start to see beets being sold cooked instead of pickled, and those are acceptable, just be sure to check the label to see how they’re prepared.

Foods

Effective Healthiest Foods in the World

June 27, 2016

This list of the healthiest foods in the world is just a beginning guide a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost these healthy foods are all downright delicious!

Watermelon

Who would have thought that this summertime treat is also one of the healthier foods you can have? Just be sure not to overdo it here, because it still contains sugars, even though they are all-natural, they can still cause a spike in insulin levels if you consume too much at one time.

Benefits

Although most people enjoy eating watermelon, and have a rough idea that it’s good for them since it’s a fruit, they aren’t sure exactly what it’s doing behind the scenes, or how great it is. First, it rivals tomatoes with its levels of lycopene, a very helpful in battling two big killers: heart disease and cancer. Aside from that it’s also a good source of other vitamins that are known to help cut down on free radical damage. It’s almost entirely fat free, so you can enjoy it without the guilt, as long as you consider the sugar as stated earlier.

Nutritional Breakdown per 100g

Vitamin A – 11% – Like any fruit worth its salt, it boosts your vitamin levels.
Vitamin C – 14% – Helping you to get to your daily intake of Vitamin C.
Fat – 0.1 – The most fat-free fruit we’ve seen.

Cabbage

Cabbage has been a widely known “health food” for decades now, and it seems the more studies they run on it, the better it looks. One of the easiest and tastiest ways to eat more cabbage is to make a soup out of it. You can also steam it for a great side dish to any meal. One tip: cut it into smaller pieces so it cooks quicker and is easier to eat.

Benefits

The fiber in cabbage will help to keep your digestive system operating at its full potential. The antioxidants are the key on this one as well as almost all of the items on this list, doing battle with the free radicals that occur as a result of stress and other factors. If you struggle with high cholesterol you’ll want to pay extra attention to cabbage as a way to keep it under control. It can also help to prevent or deter cancer due to its high levels of glucosinolates.

Nutritional Breakdown per Cup

Vitamin C – 61% – A surprising source of Vitamin C since it usually is associated with fruits.
Folate – 11% – You’ll want to make sure you get just enough, and cabbage really helps.
Protein – 1.3g – Not too much protein, but an interesting source that you might not have known.

Goji Berries

Many people are just finding out how good goji berries are for your overall feeling of well-being. You’ll want to find dried goji berries, and not simply rely on a juice or other product claiming to contain goji berries in it. They make a great snack to hold you over between meals, and when compared to drinking phony energy drinks, you can get actual energy from these, and also be introducing plenty of antioxidants into your system.

Benefits

Your immune system gets a dose of support when you eat a serving of goji berries, and you’ll also be helping yourself beat the onslaught of free radicals that occur as a result of a stressful environment and processed foods that don’t offer nutritional support to the body. The benefit that most of us would be interested in is the ability of goji berries to help us fight fatigue. It’s no wonder that our modern lifestyles have us burning the candle at both ends, and by eating a food like these berries you’ll be increasing the amount of time it takes you to wear out.

Nutritional Breakdown per Ounce – Dried, the most commonly found version.

Vitamin A – 170% of your daily value.
Vitamin C – 20% not quite as good as an orange, but still good.
Protein – 4g – a surprising amount of protein for a fruit.

Salmon

What makes this fish so special that it stands apart from all the others? It’s the omega-3 content that does it, and of course it has the benefit that most fish has of being high in protein. Many also prefer the delicate, not-so-fishy flavor of salmon to other fish. You’ll want to stick to Alaskan wild salmon to get the full amount of benefits, and make sure that you’re not eating smoked salmon as it does not have the same nutritional benefits as freshly caught and cooked.

Benefits

For those of you that are strength training, salmon will provide support to your muscle tissue with the protein it contains. The reason the omega-3s are so important is that they provide vital support to your heart and circulatory system. You’ll also receive tertiary benefits in the form of increased memory function and a decrease in the likelihood of degenerative diseases like Alzheimers. It also helps to make your skin and hair look their best.

Nutritional Breakdown per 100g – wild Alaskan, seek this out specifically.

Vitamin A – 9% of your daily needs.
Vitamin B1 – 13% of what you need each day, helps with heart health.
Protein – 20g – making this a fantastic protein source for those lifting weights.
Niacin – 42% of your daily needs, helps to keep your skin and hair tip-top.

Spinach

Much has been written about the virtues of spinach, and rightly so. It’s one of the most nutrient-dense foods you can eat. It’s also readily available at most local supermarkets, and reasonably priced. You can get it fresh in the produce section, or you can buy it frozen in leaf form, and also canned in the canned veggies aisle. The main concern is getting more of it into your system so you can reap all of the positive benefits.

Benefits

Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. When you factor in the phytonutrients working as antioxidants you’re doing yourself a huge favor with the battle against free radical damage. Not to mention you’re helping to nourish your body on a cellular level, providing increased energy, and it aids any weight loss efforts.

Nutritional Breakdown per Cup – Raw, think fresh leafy greens

Vitamin A – 2813 IU – over half of what you need daily.
Vitamin K – 145mcg – almost twice as much as needed daily.
Folate – 58.2mcg – a good chunk of your daily requirement.

Avocado

If you’re not already a fan of avocado, you should try adding more of it into your life. It tends to be one of the more expensive items in the produce section, especially if you go the organic route. It can also be a little tricky to pick the right ones and then consume them before they go bad. But you don’t have to eat them every day in order to benefit from them. Adding one or two a week to your diet would be a great start, and would keep costs down.

Benefits

One of the most referenced benefits of avocado is their amounts of healthy monounsaturated fat. It’s interesting that this is a high-fat fruit, as most of them are very low fat or fat free. These fats actually help you to lose fat, if that’s what you’re trying to do. They also help you to feel fuller longer, and are not the same sort of fats found in a cheeseburger. The carotenoid levels help with eye health, and avocados in general will help stabilize your blood glucose levels so you don’t hit dangerous peaks and valleys.

Nutritional Breakdown per 100g – Raw

Monounsaturated fat – 10g – This means roughly 10% of the avocado is healthy fat!
Vitamin B6 – 16% of what you need daily for proper metabolism.
Folate – 22% of your daily requirement, for heart disease prevention.

Broccoli

The quintessential healthy food, broccoli has often been referenced as a good side item to add to any meal to health things up. Just as long as you don’t smother it in butter or cheese it’s able to retain it’s healthy effects. Steam it up to lock in the flavor, make it easier to eat, and retain as many nutrients as possible. There are only a few buying options when it comes to broccoli, you can get it fresh from the produce aisle or find it in the frozen vegetables section. Either way, opting for organic is a great idea on this one.

Benefits

The fiber in broccoli will help keep things in order, digestively speaking, and it is a good non-dairy source of calcium. The Vitamin C that one serving contains is all that you need for the day, and this will help your body stave off illnesses. The Vitamin K it has doesn’t get much press but is important if you want to keep your bones healthy. It’s great for your eyes and your heart, and can even help to keep cancer away.

Nutritional Breakdown per 100g – Raw

Vitamin C – 150% of your daily recommendation, so you’re more than covered.
Vitamin B6 – 10% of what you need to keep your metabolism strong.
Fiber – 2.6g – May not seem like a lot, but it’s a tenth of your daily needs.

Almonds

Almonds provide a go anywhere snacking option that will help you to feel full between meals, and give you the energy you need to start the day. Just make sure that when you choose your almonds you’re not getting the kind that have a lot of salt or oil added like those that are dry roasted. Go for raw almonds, and don’t overeat them because since they’re crunchy and snacky it’s easy to keep munching on them.

Benefits

Almonds are often mentioned by fitness instructors as a way to help feed your muscles, but they also have plenty of other benefits that makes them worthy of making it onto your daily menu. They help prevent heart attacks, and can reduce the amount of bad cholesterol produced in the body. They are a source of healthy fat, and can help your brain function better. If you weren’t on board already they also help to strengthen bones and teeth.

Nutritional Breakdown per 100g – Raw Almonds

Iron – 20% of your daily recommendation, for those with an iron deficiency.
Protein – 21g – making them good for enhancing lean muscle.
Vitamin B2 – 59% of what is needed daily, helping to give you that energetic feeling.

Beets

Beets are unique because they contain things that are good for you that are only found in beets. What you’re looking for here is the beetroot, and not necessarily the pickled beets you’ll find in jars and on Greek salads. If you’re intimidated by the thought of preparing and cooking beetroot, there are plenty of recipes online that can show you how it’s done. It’s worth the time and effort to start incorporating more beets into your diet.

Benefits

The boron in beets will help put the pep back in your step, sexually speaking. You’ll also feel a general sense of having more energy. They are great for nourishing the brain as well, and can assist in lowering your blood pressure. Because of the broad amount of vitamins and minerals they contain, you can add them to smoothies to instantly up your nutrient count without adding to the calories or fat.

Nutritional Breakdown per Cup

Folate – 27% of what you need to help prevent cancer and heart disease.
Magnesium – 6% of your daily requirement to keep your energy levels up.
Vitamin C – 8% of your daily needs, use other foods on this list to get you there

Tomatoes

It’s well known that tomatoes are good for the body, and the more research that is done on them the more they seem to rank high on the health-o-meter. There isn’t one specific reason to eat them, because they help with so many different things. They’re also a very versatile food, you can add them fresh to a salad, cook them up into a sauce, or drop them in the blender if you’re making a fruit or vegetable smoothie. Just be careful that you don’t consider eating ketchup or pizza a way to eat more tomatoes.

Benefits

The reason tomatoes get so much attention is that they help with the baddest of the baddies when it comes to health. They can help prevent cancer, and they can fight off heart disease when eaten on a regular basis. The lycopene is believed to be what’s helping to avoid cancer, and an ensemble of vitamins and minerals is responsible for helping your cardiovascular system.

Nutritional Breakdown per 100

Vitamin A – 17% of your daily requirement, an effective antioxidant
Vitamin C – 23% RDV – Helps to round out your daily intake of this essential vitamin.
Vitamin B6 – 5% of your daily needs, helps to metabolize your foods.

Eggs

The humble egg has been given far less credit over the years than it deserves. It is an inexpensive source of low calorie protein, nutrients and vitamins that come with a range of impressive health benefits.

Benefits

Despite their low calorie count, eggs are extremely filling, keeping you fuller for longer, which makes them a great breakfast option to keep you going until lunch time. Eggs can aid weight loss, increase good cholesterol and build stronger teeth and bones, as well as increasing brain health because of the omega-3 fatty acids, vitamins B12 and D, and choline, which are all essential nutrients for a functioning brain.

Nutritional Breakdown per Cup

Protein – 6g – A great source of low calorie protein
Folate – 23g – For brain health and growth
Vitamin A – 4% – for growth and healthy eyes
Iron – 4% – to help carry oxygen around the body

Sweet Potatoes

Sweet potatoes made it to the big time when they were featured on Oprah as a superfood that was flying under the radar. What’s nice about them is that they easy to cook, with lots of wiggle room for error. They also fill you up, are brimming with vitamins, and contain fiber which is essential for the proper functioning of your digestive system. They are a nice addition to any meal, and can provide instant balance since they fall somewhere between a starch and a vegetable.

Benefits

There are a wide range of benefits for sweet potatoes, but some of the highlights are that they can help to prevent a heart attack, keep your skin looking young, help you to feel relaxed, keep your immune system working well, gives you more energy, and contains antioxidants that can help reduce the amount of breakdown in your body due to free radicals. This is why they consistently make lists of superfoods and healthiest vegetables.

Nutritional Breakdown per 100g

Vitamin A – 384% – almost four times more than the daily recommendation!
Vitamin C – 33% of what you need daily of this powerful antioxidant.
Protein – 2g – a nice source of plant-based protein.

Kale

A lot of times kale gets lumped together with spinach, but it deserves its own ranking on the list of world’s healthiest foods. While not as ubiquitous as spinach, kale is gaining ground because it is just as healthy, and even more so in some areas. You can use it the same way as spinach, as a healthy side dish. You can also add it to smoothies to make them green and to pack them with vitamins. Some people prefer the taste of kale to spinach, so an extra bonus there.

Benefits

The reason kale is becoming popular is because it helps you fill up without a lot of calories to speak of. It doesn’t have any fat, has plenty of fiber as well as iron and Vitamin K. Because of its antioxidant content you’ll get anti-inflammatory benefits which helps to reduce the symptoms of inflammation, while also helping to avoid the rise of certain diseases. It also helps to restore and maintain an alkaline state.

Nutritional Breakdown per 100g – Fresh and Raw, the kind found in the produce aisle.

Vitamin A – Double the amount that’s required daily.
Vitamin C – Twice as much as what you need each day.
Protein – 4.3g – an impressive source of vegetable protein

Blueberries

Low in calories but high in nutrients, blueberries have long been considered a ‘superfood’. (Well, since the term was invented a few years ago, anyway!) These little dark blue berries are among the most nutrient-dense berries in the world, with fiber, vitamins and manganese.

Benefits

Blueberries are rich in antioxidants, which protect the body against free radical damage. They are, in fact, believed to contain the highest antioxidant capacity of any fruits and vegetables that are commonly consumed. The main antioxidant present in blueberries is flavonoids, which may assist with weight loss. Blueberries may also

Nutritional Breakdown per Cup

Fiber – 4 grams for healthy digestion
Vitamin C – 24% of RDI for a healthy immune system
Vitamin K – 36% of RDI for strong bones and healthy bodily function
Manganese – 25% of RDI to assist metabolic activity in the body

Black Beans

Black beans are the only bean to make it onto our list of the healthiest foods in the world. They’ve been used in Mexican and Spanish recipes for hundreds of years, and only now is it being discovered how healthy they really are. They are now a popular side dish option at most restaurants, so it’s easy enough to swap out fattening or unhealthy menu items with this super food.

Benefits

It’s commonly understood that fruits and vegetables contain antioxidants, but surprisingly enough black beans contain them as well. Beans in general are good to add to your diet, as they are a carbohydrate that is digested more slowly, so you feel fuller longer and helping to stabilize blood sugar levels. This is crucial for those that have been told they run the risk of getting diabetes, and it also helps weight loss efforts which brings a host of additional benefits. They also contain fiber which helps to regulate your digestive system.

Nutritional Breakdown per 100g

Calcium – 6% – A great non-dairy source of calcium.
Protein – 8.2g – This represents a great source of non-animal protein.
Fat – 0.3g – The low fat content of black beans is great for maintaining a healthy weight.

Now that you know the super foods you should be eating. Keeping it balanced is also important, and there’s no need to “overdose” on certain foods just because they’re good for you. Thank you!

Amazing

Best natural and effective home remedies for upset stomach

June 26, 2016

Banana

Banana is concerned as a super food in curing gastrointestinal problems such as loose stools or indigestion. This fruit is very and easily digestible. In addition, it can help to absorb the excessive acid in your stomach. Moreover, it is the rich source of pectin which can solidify the stools. Furthermore, banana contains the high amount of potassium which may help to replace the electrolytes lost when you suffer from diarrhea. That’s why it is said to be one of the best home remedies for upset stomach. Thus, you need to treat upset stomach by using this detailed direction:

First take a ripe banana
Then mash it
After that, mix the mashed banana with a glass of buttermilk
Finally, drink this solution two or three times a day
Do this in one or two days

Sometimes, you can use banana as this following recipe:

First take a ripe banana
After that, mash it
Then add to it a teaspoon of tamarind pulp as well as a little salt
Next mix them well together
Finally, eat this mixture twice per day
Keep doing this process for one or two days

Yogurt

Another remedy which is very simple to find is yogurt. Not only is it used to be a treatment for the upset stomach but it also is used to treat indigestion. The reason why it can help to cure this disease is due to the live bacteria which are Bifidobacterium and Lactobacillus.

These bacteria are capable of helping to balance a number of good bacteria in the intestines, which helps your body to heal faster and more effectively from diarrhea as well as indigestion.

Therefore, you just need to eat two or three cups of yogurt every day until it gives you a relief. Besides, you can add apple or banana slices to it in order to enhance the taste along with the effectiveness.

Mint Juice with Honey and Lime Juice

Mint is an aromatic and healthy herb. It has been used to cure indigestion as well as relieve nausea for a long time. Thanks to its antibacterial and antispasmodic properties, mint can help to calm the upset stomach. In addition, it includes antioxidants and phytonutrients which may help to stimulate bile flow and improve digestion. Therefore, applying this method as the following steps is necessary.

First blend a few mint leaves in order to extract the juice
Then add a teaspoon of mint juice with a teaspoon of honey and a teaspoon of lime juice
After that, mix them well together
Finally, drink this mixture of juice twice per day
Keep doing daily for at least two days so that you can get rid of the upset stomach as well as diarrhea.

Fenugreek Seeds and Water

If you don’t want to eat fenugreek seeds, you can use them to make tea. Here is the recipe for you:

Now take one or two teaspoons of the powder of fenugreek seeds
Then pour them into a glass of water
Drink this liquid twice per day
Continue doing every day in two or three days

Cumin Seeds with Honey

There is also a simple way to use cumin seeds so as to cure the upset stomach. What you need is to follow these steps below:

Prepare these things first: a quarter teaspoon of cumin seeds powder (you should roast the cumin seeds and then blend them into powder) and a half teaspoon of honey
Now mix the ingredients well together
Consume this mixture up to four times per day
Continue doing until the symptoms of upset stomach are taken away

Cinnamon Tea

Cinnamon plays an important part in treating a lot of gastrointestinal problems as well as calming the upset stomach. It can help to promote the digestive system in order to move things easily because of its carminative properties. To make cinnamon tea, you ought to follow these steps below:

Firstly, take a quarter teaspoon of cinnamon powder
Then pour a cup of hot water into it
Next allow it to sit for about 5 minutes
Finally, sip this tea slowly
Drink this solution three or four times a day
Repeat in two days

Carrot and Peppermint Juice

In this case, you can use the mixture between carrot and mint juice. Carrot can provide you with the nourishment; meanwhile mint can soothe the upset stomach. This is the specific instruction for you:

Now boil four cups of water with four sliced carrots and a teaspoon of dried peppermint (if you don’t have mint leaves, just use peppermint tea bag instead)
Next cook it for about 15 minutes under medium-low heat
After that, blend this mixture until it becomes smooth. But if you use the tea bag, just remove it first)
Finally, consume it once or twice per day
Repeat every day until your condition is improved

In order to make it taste more delicious, you can put a pinch of ginger or a little lemon juice.

Caraway Seeds Tea

Caraway seeds play an important role in promoting digestion along with relieving from gas. And these seeds are very similar to the fennels seeds. Here is the detailed direction you can follow:

Firstly, pour a teaspoon of caraway seeds into a cup
Then pour the boiling water into this cup
Now cover it
Allow it to steep for 10 minutes
After that, strain this tea
Finally, drink this three times per day on the empty stomach
Keep doing every day until your situation is improved

Or you can chew caraway seeds after you have dinner. It may also give you a relief.

Fennel Seeds

Fennel is considered as the wonderful treatment when you have the upset stomach. It may calm the upset stomach, ease pain along with relieving bloating because of its antispasmodic, stomachic, carminative and antimicrobial properties. Furthermore, fennel seeds have a volatile oil which excites the secretion of the digestive juices. Now please consult this detailed instruction:

First take two teaspoons of fennel seeds
Then lightly crush them by using the back of the spoon
Next pour them into a cup of boiling water
Now cover and allow it to steep for about 10 minutes
After that, strain this liquid
Finally, drink this tea every day for a few days
Remember to drink it two or three times each day

And there is a simple way you can do at home. Eating 1 or 1 ½ teaspoons of fennel seeds every day after your meals will help you a lot.

After reading the article of top natural and effective home remedies for upset stomach in adults, hope that it can help you find out the best and the most suitable home remedies to get rid of your upset stomach easily and quickly. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any home remedies for upset stomach. If you have any question, or you know other at home remedies for upset stomach, please leave them below.