Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a "dessert" fruit for use in pies, or perhaps as a garnish for cocktails. But cherries have a healthy side too, one that may actually offer therapeutic benefits to your health, as cherries are rich in antioxidants and many other health-promoting compounds. Health Benefits of Cherry...

Read More...

Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how. Always consult with your doctor before making any major dietary changes. Bell Peppers The Vitamin C in bell peppers acts as an antioxidant. Antioxidants help battle free radical in the body, which in turn helps reduce the amount of inflammation, and thus limits the amount...

Read More...

This list of the healthiest foods in the world is just a beginning guide a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost these healthy foods are all downright delicious! Watermelon Who would have thought that this summertime treat is also one of the healthier foods you can have? Just...

Read More...

Banana Banana is concerned as a super food in curing gastrointestinal problems such as loose stools or indigestion. This fruit is very and easily digestible. In addition, it can help to absorb the excessive acid in your stomach. Moreover, it is the rich source of pectin which can solidify the stools. Furthermore, banana contains the high amount of potassium which may help to...

Read More...