Amazing facts about Jack fruit
June 12, 2016
Foodviki
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Colon cancer is caused when there is damage to colon at the cellular level, and these altered cells continue to divide rapidly even when there is no requirement for new cells.
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It is a healthy fruit with almost no fats but high energy. The taste
and preparations make it a delectable fruit that is not too hard to include in
the diet. Unfortunately many countries get only canned
jack fruit stored in sugar syrup or brine that is not as healthy as out of tree
fruit. But this fact should not keep you from eating and enjoying this gorgeous
fruit even if it is out of the can.
Health Benefits of Jack fruit
- Being rich in potassium, jack fruit helps in
the lowering of the blood pressure.
- The extract of Jack fruit root is believed to help cure fever as well as diarrhea.
- Jack fruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive.
- Jack fruit root has been found to be beneficial for those suffering from asthma.
- The root of jack fruit is said to be good for the treatment of a number of skin problems.
- Jack fruit has been found to have anti-ageing, antioxidant and anti-ulcer properties
- The extract of Jack fruit root is believed to help cure fever as well as diarrhea.
- Jack fruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive.
- Jack fruit root has been found to be beneficial for those suffering from asthma.
- The root of jack fruit is said to be good for the treatment of a number of skin problems.
- Jack fruit has been found to have anti-ageing, antioxidant and anti-ulcer properties
High Energy Source
If you are looking for quick energy boost
than very few fruits, come close to Jack fruit.
Jack fruit contains a high amount of
carbohydrate and calorie but hardly any companion fat.
It contains a healthy amount of simple sugar
like fructose and sucrose that are easily digested by our bodies.
The sugar in Jack fruit is not only easy to
digest but also comes from a category called “Slowly Available glucose” or SAG.
It releases the glucose in our body in a restrained manner and therefore reduces
the glycemic index of Jack fruit.
In simple words, diabetic people
suffering from high sugar levels and sugar spikes can enjoy this deliciously
sweet fruit without worrying about the glucose levels.
However, if Jack fruits are a regular part of
your diet then make sure you add some physical activity to your routine to aid
the digestion.
Colon Cancer and Piles
Colon cancer is caused when there is damage to colon at the cellular level, and these altered cells continue to divide rapidly even when there is no requirement for new cells.
Eventually, they destroy the healthy cells
and also tend to travel to other parts of the body through the blood stream.
Colon cancer appears in its early stages as
polyps in the colon lining and takes a full-blown cancerous form as it
progresses.Fruits like Jack fruit that are high in
antioxidants help to clean toxins from the colon, keeping it in a good and
healthy shape. Though it does not treat cancer itself, it can assist in
reducing the risk of developing this condition.
It also helps in alleviating and preventing piles.
Piles are Hemorrhoids in the anal area and are made of swollen blood vessels.
It is a very painful condition, and critical cases experience bleeding and
excruciating pain while passing stools.
One of the leading causes of Piles is Chronic
Constipation. Jack fruit prevents constipation due to its high fiber content and
can help alleviating the symptoms.
Vitamin A for Vision
Jack fruit contains Vitamin A and its
equivalent in the form of Beta Carotene and Lutein Zeaxanthin. Beta
Carotene gets synthesized and converts itself into Vitamin A.
Vitamin A is an essential nutrient for
eye health. It is an anti-oxidant that improves the vision and protects the eye
from free radicals.
It is also known to protect eyes from
bacterial and viral infections by strengthening the mucous membranes that create
a layer on the cornea.
Lutein Zeaxanthin in Jack fruit is known for
its antioxidant properties that serve your eyesight efficiently and
impressively. It protects the eyes from intense and harmful light waves like
ultraviolet rays.
This component is also considered monumental
in improving your eyesight in the dim or low light. It is highly effective in
preventing degeneration of the retina and reduces the risk of cataract and
macular degeneration.
Skin Health and Ageing
Aging is caused due to natural factors like
increase in age.
But due to pollution, UV radiations and
unhealthy lifestyle aging is knocking at an early age and is progressing faster
than natural.
The main causes of aging are free radical
produced in our body due to high oxidative stress caused due to pollution.
An antioxidant-rich diet including fruits
like Jack fruit has proven to destroy these free radicals to slow the aging
process.
Eating Jack fruits also keeps skin moisturized
and well hydrated due to a high level of water content in it.
Water reduces dryness and lends a supple
appearance to your facial skin. This further reduces the light wrinkles and
fine lines on the skin making it look younger and glowing.
Amazing facts about Jack fruit
Jack fruit is the largest tree-borne fruit in
the world which can weight from a mere 3 kilograms to 36 Kilograms! A full
mature jack fruit can have a length of 36 inches and width that extends to 20
inches.
The wood of Jack fruit is used in making
musical instruments, furniture and even in house construction. The distinct
color of Monks’ robes in South East Asia comes from the dye of this wood.
Jack fruit is also known to grow from the
underground roots in some rare cases! In such situations, the fruit cracks the
ground over it and emerges outside.
Jack fruits are an excellent fruit with
incredible health benefits. Its sweet juicy taste becomes even better when you
know about the health benefits that you are going to derive from it.
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