Smoothie to Strengthen Up Knee Tendons and Ligaments

June 12, 2016

However, there is a natural remedy that will help you strengthen the ligaments and knee joints in a completely safe and delicious way. Its ingredients are high in anti-inflammatory properties which relieve the pain and swelling of the knee joint.

They are also high in silicon, bromelain, vitamin C, and magnesium, and thus provide vitality and strength to the bones. They include oranges, cinnamon, oatmeal, almonds, pineapple, and raw, natural honey.

This is how to prepare this delicious 6- ingredient smoothie

Ingredients

1 cup organic orange juice
7 gr cinnamon
2 cup oatmeal
40gr almonds
2 cups sliced, pineapple chunks
40gr raw honey
1cup of clean water

Method of preparation

Add the oatmeal in a pot with water and cook it on the stove. Then, add the pineapple juice to the pot. In a blender, mix the honey, orange, almonds and cinnamon, in order to get a homogeneous blend.

Next, add the mixture or oatmeal and pineapple juice to the blender, and blend once more. You can add a few ice cubes to the smoothie!

Apart from its amazing taste and smell, this smoothie will alleviate the pain in the knee joints, and will also increase your flexibility and mobility.

Source: www.healthandlovepage.com

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