Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis),...

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Here are dozens of foods that have each shown to be beneficial in the fight against cancer, and preventing it from happening in the first place. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. ...

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There are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also have an amazing taste. Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. ...

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These liquid meals also provide your digestive system the chance to take a break, as they are easy for your body to assimilate and absorb. Swapping out a few empty-calories, heavy meals a day for one of these fresh juices will help you feel like a much better version of yourself. ...

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Eggs are among the few foods that I would classify as “super foods.” Both the white and yolk of an egg are rich in nutrients proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical makeup is literally the glue of many important...

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The secret to a shiny and voluptuous mane is no longer just the result of using expensive hair products. To get rich, strong and shiny hair you must follow a healthy and balanced diet. Fruits have always been a good source of vitamins and nutrients therefore making them a major constituent of healthy diet. It is therefore not surprising to know that fruits can...

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Some scientists believe that the banana may have even been the world's first fruit. Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Bananas combat depression makes you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness....

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The best gastritis diet treats the underlying root cause of your gastritis symptoms. If you have indigestion and stomach pain, you can try treating this yourself with changes to your diet and lifestyle, or with a number of different over-the-counter medications, such as antacids. Gastritis is inflammation or irritation of the lining of the stomach. It can occur suddenly lasting one to three days, or it...

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Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.  Adding lemon to water is an easy way to get some of this fruit's nutritional benefits. Lemons...

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 Coffee is actually very healthy. Coffee can be pretty amazing for your brain, your skin and your body. It is loaded with antioxidants and beneficial nutrients that can improve your health. Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. ...

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Oil Massage This is also the best home remedy for healthy hair. Massaging warm oil on to the scalp is a very popular medication in India. You can use coconut or olive oil for best results. Leaving this for an hour and following this procedure with the application of lime juice mixed with some vinegar can help you get rid of dandruff. Bananas...

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Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy? Chocolate is the processed and sweetened food produced from cocoa. Cocoa is a good source of iron, magnesium, manganese, phosphorous and zinc. It also contains...

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Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after you’ve given birth. Here's advice from nutrition experts on their top pregnancy foods....

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This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time. ...

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Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and Trans fats, as well as salt. To boost your heart health, start by changing what’s on your plate. ...

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Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks. Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. ...

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Arthritis is a painful and degenerative condition marked by inflammation in the joints that causes stiffness and pain.  Some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. ...

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The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is native to Mexico and Central America. Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. ...

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Cinnamon Tea You will need, 1 teaspoon of ground cinnamon 1 cinnamon sticks 8 ounces of fresh water Directions Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. Green Tea & Ginger You will need, 1/2 inch of fresh ginger root, peeled and finely chopped OR ½...

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